Santosha School

03/14/2026

📖Gather information about your vikriti - your current condition in Ayurveda.

👥Bring a friend and practice acupressure for neck & shoulder release.

🫖Learn about Ayurvedic cleanses for seasonal self-care.

📧Email Santosha.School@gmail.com to register.

03/07/2026

Daylight Saving Time begins Sunday, March 8, 2026, at 2:00 A.M..

Clocks will "spring forward" one hour to 3:00 A.M., meaning you lose one hour of sleep but gain more evening light.

It is recommended to adjust clocks on Saturday night.

02/16/2026

Explore your vital breath with pranayama.🕉️

02/15/2026

📖Learn about your prakriti - your baseline constitution in Ayurveda.

🔙Bring a friend and practice acupressure to release the lower back.

💆🏾‍Experience Ayurvedic oil treatment for the neck, head, and scalp.

Email Santosha.School@gmail.com to register.

01/25/2026

Stay safe and warm.

01/20/2026

01/20/2026

To register, contact Santosha.School@gmail.com

Link to weekend schedule in comments.

12/14/2025

While classes this morning were cancelled due to cold and snow, you might try a little snowga❄️❄️❄️Post your pose here if you are inspired by the beautiful snow☃️

12/14/2025

Brrrrr🥶
Due to extreme cold in the morning hours and potential slick road conditions, Sunday morning classes are canceled.

Stay warm. Stay safe. Stay content.