Roots to Roses LLC - Indianapolis Doula

03/13/2026

03/12/2026

We’re set up and ready! 🤍

Roots to Roses is at the Here We Grow Again Kids Consignment Sale - Indy West and I can’t wait to meet all the amazing families coming through.

If you’re expecting, newly postpartum, or just curious about doula support, come stop by my booth and say hi! And don’t forget to enter the pregnancy & postpartum basket giveaway while you’re here. 🎉

03/11/2026

✨ GIVEAWAY TIME! ✨

To celebrate the Here We Grow Again Event, I’m giving away TWO support baskets for growing families! 🤍

🤰 Pregnancy Basket Includes:
• Silver nursing cups
• Munchkin Flow ni**le shields
• Haakaa pump
• Birth Preparation Class

👶 Postpartum Basket Includes:
• Ice pads
• Peri bottle
• Munchkin ni**le shields
• Moby wrap
• 6-hour postpartum support visit

✨ How to Enter:

✔ Follow this page
✔ Like this post
✔ Comment your due date or trimester

⭐ Bonus Entries:

+2 Tag a pregnant friend or someone planning to grow their family
+3 Share this post to your stories and tag me
+5 Stop by my booth at the Here We Grow Again Event and fill out the giveaway entry form OR take a photo with Dori, tag to Roses, and share it to your Facebook or Instagram

🗓 Giveaway closes Sunday at 8pm
🎉 Winners will be announced Monday

If you're expecting or planning to grow your family, I’d love to meet you at the event and chat about how a doula can support you through pregnancy, birth, and postpartum. 🤍

03/10/2026

✨ GIVEAWAY SNEAK PEEK ✨

Tomorrow I’ll be at the Here We Grow Again Event, and to celebrate all the amazing families in our community I’m doing something special…

I’m giving away TWO support baskets — one for pregnancy and one for postpartum! 🤍

These baskets are filled with items that can truly support you during pregnancy, birth preparation, and the postpartum period.

🎁 Pregnancy Basket Includes:
• Silver nursing cups
• Munchkin Flow ni**le shields
• Haaka pump
• A Birth Preparation Class

🎁 Postpartum Basket Includes:
• Ice pads
• Peri bottle
• Munchkin ni**le shields
• Moby wrap
• A 6-hour postpartum support visit

The official giveaway will open tomorrow at the event, but I wanted to give you all a little sneak peek 👀

If you’re pregnant, trying to conceive, or know someone who is — you’re definitely going to want to enter!

03/09/2026

Sometimes all you need is some sunshine and family time ❤️🥰

03/06/2026

Our open house is just a couple weeks away! Come see our new office- we’re so excited to show you! We will have some light refreshments and a few products for purchase. Proceeds will go to our developing birth scholarship.

03/01/2026

Thank you to EVERYONE who came out to my donuts with a doula event!

I am currently working on scheduling one for Plainfield at the Plainfield | Guilford Township Public Library May 9th, 2026 and one in Brownsburg although I haven't nailed down a location for that, Any ideas send them my way!

02/28/2026

Excited to meet everyone today! If you're out and about in Franklin, IN stop by and grab a donut!

02/21/2026

Saturday morning prenatals are my favorite!

Bringing education and clarity to clients birth plans is such a beautiful moment ❤️ Seeing how partners function as a team, ask questions and talk about bringing their baby into the world is one of my favorite things about being a doula

I have some availability for upcoming months, set up your free consultation now to get on my books ❤️

02/19/2026

I love this! 🥰 If you are thinking of getting an epidural it doesn't automatically = laying on your back.... you still have some ability to move around ❤️

The “throne position” 👑 + epidural + a mirror = an incredibly effective (and empowering) way to push.

When you have an epidural, you can’t always feel where to push, but that doesn’t mean your body can’t still do it beautifully.

Sitting upright in the throne position (head of bed raised, hips open, bottom close to the edge and the bottom of the bed lowered down) works with gravity, helps baby descend, and reduces pressure on your tailbone compared to flat-on-your-back pushing.

Add a mirror, and suddenly everything clicks 👇

You can actually SEE your pushing efforts.
You can watch baby move down with each contraction.
You get real-time feedback on what’s working.

And that visual connection often helps moms push more effectively than just being coached to “push like you’re pooping.”

I’ve seen moms go from:

“I don’t think I’m doing anything…”
to
“Oh wow — I SEE the head!!!”

It can also be incredibly motivating. When you see progress, you dig deeper. You focus. You work with your body instead of guessing.

Bonus benefits ✨
➡️Opens the pelvis
➡️Uses gravity even with an epidural
➡️Helps protect the perineum with controlled pushing
➡️Reduces the need for aggressive coaching
➡️Can shorten pushing time
➡️You can catch your baby!

And yes, you can absolutely do this with numb legs. Your team will support and stabilize you.

Even with an epidural, you can still be an active participant!

Sometimes all you need is to change positions! 👑

Pic from TT