Innerspace Yoga

08/11/2022

Relaxing into uncertainty, as Francesca Fremantle tells us, is to open to hidden possibilities.

09/16/2020

Art Education in a box to your home. This is a lesson NOT a “craft activity”.

You searched for: MsStreeterHeartsArt! Discover the unique items that MsStreeterHeartsArt creates. At Etsy, we pride ourselves on our global community of sellers. Each Etsy seller helps contribute to a global marketplace of creative goods. By supporting MsStreeterHeartsArt, you’re supporting a sma...

12/07/2019

Hello and happy holidays yogis and yoginis. Over the summer, I decided to take some time off from instructing so I could focus on my own practice and other career opportunities. If I return to teaching yoga in the new year, I will be getting back to my roots and my Seva practice. I will be working with at risk populations rather than holding classes in one place in exchange for payment. I hope everyone is peaceful, happy, and healthy and remembering to practice! Drop me a line sometime!

10/20/2019

A basic guide to tonglen practice, an actionable thing you can do when the world seems like it’s on fire.

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

10/20/2019

https://www.hongkongfp.com/2019/10/20/china-destroyed-large-areas-one-tibets-biggest-buddhist-sites-satellite-images-reveal/

Chinese authorities levelled almost half of Yarchen Gar – one of the world’s largest Tibetan Buddhist sites – in August, according to recently published satellite images. London-based NGO Free Tibet reported that a densely populated area on the west bank of the river running through Yarchen Ga...

07/05/2019

This is a great way to access Buddhist brain training. Back in the analog days, I made my own flash cards, but these are handy!

Information on the Lojong cards that are based on the writings of the Buddhist sage Atisha.

04/22/2019

A team of conservators are working to breathe new life into a collection of Buddha statues destroyed by the Taliban

03/20/2019

Here’s the link to The Science of Breath I’ve been talking about in class lately.

02/28/2018

A little anatomy lesson!

11/22/2017

YES!!!

11/12/2017

A new study found twice weekly hatha yoga classes significantly reduced male veterans' depression symptoms.