Ella Bardo Esthetics & Wellness

02/10/2026

People always ask me how often I do body sculpting on myself. The answer is always, not as often as I would like to.
Half way through a ‘3 week bootcamp’ after 3 appointments.
I know I am going to be feeling so good by my birthday 🎂

Come get snatched before you try on those shorts for the first time, you will thank me later.

Book a Flux Red Non-Invasive body sculpting session online today at EllaBardo.com

02/07/2026

😘

02/06/2026

He brought the pillow skin back at Rec time

02/06/2026

Mr. Lucky is in jail today.

02/06/2026

How cute is this?

02/06/2026

Dress for the job you want. It’s your world. What are you making of it?
What were your favorite movies, shows, games growing up? #1111

02/06/2026

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Cannabis, particularly low-dose THC and CBD, may improve cognitive function in older adults by reducing brain inflammation, boosting neurogenesis in the hippocampus, and enhancing neural connectivity. It potentially reverses age-related decline by stimulating CB1 receptors, improving memory, learning, and processing speed while preserving brain volume in key areas. 

🗂️Key Mechanisms for Cognitive Improvement 

📑Neuroprotection and Anti-inflammatory Effects: CBD reduces oxidative stress and neuroinflammation, which are common in aging brains and linked to neurodegenerative conditions.

📑Restoring Brain Function via Low-Dose THC: Preclinical studies suggest very low-dose THC can reverse age-related declines in cognitive performance by acting on the endocannabinoid system.

📑Improved Neural Connectivity: Cannabis use in older adults has been associated with greater functional connectivity between the hippocampus and cerebellum, areas vital for memory and learning.

📑Neurogenesis: Daily stimulation of cannabinoid receptors has been shown to increase the growth of new neurons in the hippocampus. 

🗂️Impact on Cognitive Domains:

📑Memory and Processing: Studies have linked lifetime cannabis use to better performance in processing speed, attention, and working memory.

📑Neural Structure: Lifetime use has been associated with larger brain volumes in CB1-rich regions like the caudate, putamen, and hippocampus.

02/06/2026

Yeay! Healthy colors 🤩 I love blue spirulina too 💙

This federal thumbs-up brings the number of approved natural colors to 6, under the current administration.

🔗https://tinyurl.com/38u5je5k

02/06/2026

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02/05/2026

Ask an Esthetician.
Ask Nurse Heather.

Anything today, LIVE on YouTube at 11:45am

02/05/2026

I started taking this with my November parasite cleanse & I like it. Have you tried it?

New findings show that taking Quercetin for only seven days at a dose of 25 mg per kg can have a remarkable impact on cellular energy. Researchers found that quercetin almost doubled mitochondrial DNA in both the brain and the soleus muscle, two areas that rely heavily on clean, efficient energy production. Mitochondria are the power generators inside your cells, and increasing their number improves endurance, memory, focus, and overall metabolic strength.
Quercetin works by activating pathways that stimulate mitochondrial creation and repair. This not only boosts physical performance but also enhances cognitive clarity, because a healthier mitochondrial network in the brain supports faster thinking, better mood regulation, and stronger resilience against stress. In muscle tissue like the soleus, more mitochondria means higher stamina, reduced fatigue, and better recovery after activity.
This rapid response shows how sensitive the body is to the right nutrients. Quercetin’s antioxidant and anti inflammatory effects also protect mitochondria from damage, allowing them to function more efficiently long term. Many people use quercetin from foods like apples, onions, berries, or through supplementation to improve energy and cellular health.
Supporting your mitochondria is one of the most effective ways to elevate both brain and body performance.