Growth & New Horizons

02/23/2026

Not everything that’s hard is a sign to quit.
Some things are hard because you’re growing.

GriefTherapy LifeTransitions AnxietySupport TraumaHealing LGBTQTherapy EmotionalHealth MentalWellness DoTheWork HealingIsHard SelfGrowth VirtualTherapyIndiana

01/30/2026

Seasonal depression… she’s BACK.
Like she never left.
Like she pays rent.

01/16/2026

Emotional regulation starts with emotional awareness.

This feelings wheel was created to help people identify, name, and understand their emotions — especially when feelings feel overwhelming or hard to explain.

Tools like this are used in therapy, education, and personal growth spaces to support emotional intelligence, communication, and mental wellness.

Sometimes progress isn’t about fixing yourself.
It’s about understanding yourself.

Centered & Seen.

01/15/2026

Centered & Seen is officially live.

I created the Centered & Seen Feelings Wheel because so many of the tools we’re given to talk about emotions don’t reflect how we actually experience or name our feelings.

This wheel is:
• culturally rooted
• therapist-created
• designed to slow things down and offer language without pressure

It’s for therapists, parents, educators, and anyone who’s tired of defaulting to “I’m fine” when that’s not the full truth.

Emotional language matters.
Feeling seen matters.

✨ Available now — link in bio/comments.

01/11/2026

POV: you stopped surviving and started LIVING again.

Neon lights, cute fit, peace on my mind. Period.

12/05/2025

is officially booked for the rest of the YEAR! Thank you for choosing me, trusting me, and allowing me to walk alongside your healing. I'll be out of office for the holidays and look forward to reconnecting in January! Here's to rest, joy, and in #2026

11/01/2025

03/12/2025

🖤 Prioritizing Black Health – Mind & Body 🏥💙

Just had my annual physical, and it was a powerful reminder: Black health is Black wealth. Too often, we push through stress, silence our struggles, and carry the weight of the world—without checking in on ourselves. But we deserve whole health—mind, body, and soul.

🖤 Did you know? Black communities face higher risks for conditions like hypertension, diabetes, and mental health disparities due to stress, systemic barriers, and generational trauma. It’s time we normalize:
✅ Regular doctor visits to care for our bodies
✅ Therapy & mental health check-ins to heal our minds
✅ Self-care & boundaries to protect our peace

We don’t have to struggle in silence. If you're navigating stress, anxiety, grief, or life changes—I'm here. As a Black therapist, I offer a safe space for us, by us to heal, grow, and thrive. 💛

📍 Book a session today: https://connectedincommunity.as.me/schedule/47dcb0d4/category/Appointments%2520with%2520Jenna%2520Phillips%252C%2520LMHCA

We deserve to feel good. We deserve to heal. We deserve care.

03/12/2025

🖤 Black Health is Black Wealth 🏥✨

Just had my annual physical, and let’s be real—our community deserves to prioritize health from the inside out! Too often, we push through stress, carry generational burdens, and ignore the signs our bodies and minds are sending us. But listen, we deserve full wellness.

💡 Black folks, let’s normalize:
✔️ Doctor visits for our physical health
✔️ Therapy & mental check-ins for our emotional well-being
✔️ Rest, boundaries & self-care to protect our peace

Your mind matters. Your health matters. If you’ve been feeling overwhelmed, struggling with life transitions, or just need a space to be seen & heard, I got you. 🖤💛

📍 Now accepting new clients! Virtual & in-person therapy available.
🔗 Book a session today: https://connectedincommunity.as.me/schedule/47dcb0d4/category/Appointments%2520with%2520Jenna%2520Phillips%252C%2520LMHCA

01/27/2025

✨ Step into this vibe! ✨
Welcome to Growth & New Horizons, where therapy meets comfort and culture. 🛋️ Our space was created with YOU in mind—warm, inviting, and just as vibrant as your journey. Whether you're navigating life changes, working through challenges, or just needing someone to listen, we’re here for it all.

Pull up to this colorful corner and let’s talk about building your new horizon. 💛
👩‍💻 Virtual sessions available.
📍In-person? Right here in this cozy vibe.

💡 Ready to grow? Book your session now 👉 https://connectedincommunity.as.me/schedule/47dcb0d4/category/Therapy%2520with%2520Jenna%2520Phillips%252C%2520LMHCA

Because you deserve a space that feels like home while you make moves toward the best version of YOU. 🔥

01/20/2025

If you’re feeling fear, uncertainty, or anxiety about the next 4 years, know that you are not alone. It's completely natural to feel unsettled when facing changes that seem beyond our control. Your feelings are VALID.
Remember, it's okay to feel anxious—what matters is that you’re giving yourself permission to feel it and seek the support you need.

# #

01/20/2025

If you’re feeling stuck, it may be time to take the first step in seeking support. At Growth & New Horizons, we specialize in helping individuals manage the effects of SAD and other seasonal challenges.