02/21/2026
Self-care is not always spa days and candles (although listen… light the candle anyway 🕯️).
Sometimes self-care looks like:
📌Saying “no” without a 3-paragraph explanation
📌Turning your phone on Do Not Disturb
📌Drinking water before coffee
📌Taking a nap and not calling it laziness
📌Crying and not judging yourself for it (crying is a release)