Simple Prism Reiki

Simple Prism Reiki My name is Katie Porras, Usui/Holy Fire Reiki Master and Yoga Teacher.

I offer Reiki energy treatments and chakra balancing sessions in Broad Ripple, Indianapolis.

I'm so grateful to have been part of Mostly Well's Galentine's Day event in Austin. I spent quality time with my bestie ...
03/13/2026

I'm so grateful to have been part of Mostly Well's Galentine's Day event in Austin. I spent quality time with my bestie and sisters, the pups, and met a group of kindhearted women. I loved flower shopping and being out in the sun. 🌞

I taught restorative yoga to the best bunch at the beautiful Amala Sanctuary and got to do Reiki aura cleansing and grounding. ✨️

Everything feels right when the path is aligned. 😍💕

Recent themes of my Flow & Restore yoga classes: Sutra 2.16: Heyam duhkham anagatam (avoiding the suffering that is yet ...
02/13/2026

Recent themes of my Flow & Restore yoga classes: Sutra 2.16: Heyam duhkham anagatam (avoiding the suffering that is yet to come), calming the vagus nerve, and leaning into the winter thaw, mentally transitioning from the "frozen" outside world into a state of fluid surrender.

What resonates with me in this moment: Patanjali tells us in the Sutras that change is the nature of life. We often suffer because we try to freeze-frame the world, or we worry about what’s coming around the corner.

As you breathe, notice how each inhale is new, and each exhale is a departure. You cannot hold onto a single breath; to live, you must let it go.

Take a moment to practice letting go right now. Inhale the present, exhale the attachment.

Join me Thursdays at noon at Handy Yoga. HandyYoga_2.0

Ishvara Pranidhana: SurrenderI’ve been reading Deborah Adele’s The Yamas & Niyamas and this quote is ringing in my heart...
01/26/2026

Ishvara Pranidhana: Surrender

I’ve been reading Deborah Adele’s The Yamas & Niyamas and this quote is ringing in my heart.

It’s really hard to allow your body to be open with life happening around us. Information floods our waking mind constantly and the body reacts, it tenses up, and we carry that tension with us. I have to consciously remind myself to breathe deeply and keep my heart and lungs open in order to “surrender.” I’m also attempting to allow my body to react to my thoughts and physically feel my emotions. Sometimes it is an uncomfortable place to sit, but within my Reiki practice, we allow ourselves to live in those moments. Yes, the only way out is through, but there isn’t a set timeframe. It comes in bouts. It’s the beauty of being human.

I’ve been crying a lot lately, and while that may be part of another story, I'm allowing my body to react, have the experience, and be present on my journey. In this moment, this is how I’m interpreting surrender - allowing my body to feel in the moment, relying on useful creature comforts.

Start 2026 with a Sacred Pause. ✨Join me New Year’s Day for a special Flow & Restore class designed to ground you before...
12/29/2025

Start 2026 with a Sacred Pause. ✨

Join me New Year’s Day for a special Flow & Restore class designed to ground you before the year begins. We’ll move through a gentle flow, take time to write our intentions, and close with a blissful guided meditation and sound healing experience.

Come breathe, reflect, and reset.

🗓 When: New Year's Day from 12-1pm
📍 Where: HandyYoga_2.0
🔗 Sign up: handy-yoga.com

Wishing you a season filled with quiet moments, warmth, and restoration. May you find deep peace and comfort during the ...
12/25/2025

Wishing you a season filled with quiet moments, warmth, and restoration. May you find deep peace and comfort during the holiday season and winter solstice. 🕊

Congratulations Reiki Brigade!! 🎊 So grateful for your research and all the reiki you share with the community. 🙏
12/06/2025

Congratulations Reiki Brigade!! 🎊 So grateful for your research and all the reiki you share with the community. 🙏

BackgroundReiki is a non-invasive modality that has shown significant promise in reducing stress and pain levels across diverse populations. Its use is expan...

So excited for another opportunity to teach yoga in the community! 🧘‍♀️✨️🙏
11/19/2025

So excited for another opportunity to teach yoga in the community! 🧘‍♀️✨️🙏

Hi friends! Here's what's up next at the studio. Goodness, there's a lot of fun things happening! I hope you'll look the calendar over and find something you'd like to check out! We're working hard to build this community, and would love to have you join us! 💙
See all the things here: https://www.creativeayurveda.com/calendar

I had the best time today with the ladies attending Finding Balance this weekend hosted by Mostly Well. It was an honor ...
10/18/2025

I had the best time today with the ladies attending Finding Balance this weekend hosted by Mostly Well. It was an honor to offer guided meditations for grounding and connection with love and light within ourselves. Follow Mostly Well and join a community of women supporting women! 🌞✨️❤️

Come join me tomorrow and every Thursday at noon at Handy Yoga. 🧘‍♀️It's my hope you'll leave feeling refreshed, grounde...
10/15/2025

Come join me tomorrow and every Thursday at noon at Handy Yoga. 🧘‍♀️

It's my hope you'll leave feeling refreshed, grounded and at peace. All levels welcome! ✨️

Would love to see you for an in-person session at A Tiny Spa! ✨️
10/15/2025

Would love to see you for an in-person session at A Tiny Spa! ✨️

Ready to release what no longer serves you?

A Reiki session is more than just relaxation—it's an invitation to let go of tension, clear energetic blocks, and reconnect with yourself on a deeper level.

Some of the incredible benefits our clients experience include:

🌿 A profound sense of peace and relaxation

🌿 Reduced stress and anxiety

🌿 Enhanced mental clarity and focus

🌿 A feeling of being more grounded and balanced

You don't need to "do" anything except show up and be open to receiving. Let us help you restore your natural state of being.

Ready for a reset? Book your Reiki experience today!

10/06/2025

So excited to be joining the Handy team! I'll be teaching Thursdays at noon starting October 16th! 🧘‍♀️✨️

Ever feel like your life is a three-ring circus… with cats? 😺Some days, that’s ME - managing a spa, co-owning apartment ...
09/26/2025

Ever feel like your life is a three-ring circus… with cats? 😺

Some days, that’s ME - managing a spa, co-owning apartment buildings with my hubby, running my Reiki business, starting my yoga practice, choreographing and dancing… all while keeping my many feline “assistants” in line.

But I’ve learned how to harness stress instead of letting it control me, and one of the most powerful ways to start the day grounded is through meditation. And trust me, it's a practice!

That’s why I’m so excited to be leading meditations at Mostly Well’s Finding Balance: A Virtual Stress Relief Retreat for Women in Midlife, hosted by Lisa Wade, the founder of Mostly Well.

Our opening meditation focuses on reconnection and inner balance. I’ll help you release lingering sleepiness or mental clutter, connect with the present moment, and set a calm tone that carries you through the first day of the retreat. I’ll also guide you through a closing meditation Day 1 to help you tap into gratitude, warmth, and renewal, leaving you with a sense of calm and clarity.

I’m thrilled to be part of this retreat because it’s designed for women in midlife who want practical tools to reclaim balance in their busy lives. By the end, attendees will walk away with:

~A personalized weekly plan that reflects their priorities, energy, and wellbeing

~Concrete tools: worksheets, meditations, mindfulness habits, and a movement plan

~A renewed sense of calm, clarity, and control

~Connection with other women navigating the same stage of life

~Clear next steps for continuing their wellness journey

Finding Balance helps women leave behind overwhelm and return to their routines with the confidence and tools to create a calmer, more intentional life.

I can’t wait to guide you, share these practices, and help you reconnect with your inner balance.

Register for Finding Balance by October 6 here–and save when you bring a friend! www.mostly-well.com/finding-balance-retreat

Join Finding Balance, a virtual retreat for women. Reset stress, boost mindfulness, and create a balanced life with meditation, yoga, and workshops.

Address

5172 E 65th St Suite 104
Indianapolis, IN
46220

Website

http://www.atinyspa.com/

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My Reiki Journey

Ever since I was young, I could sense things. I questioned my purpose and wondered why I was here. I would experience vivid waves of emotion and flashback sensations and was very confused. I struggled along my path, trying to find my purpose. Where my expertise and passions lie, they don’t teach that in college. One random day, a light bulb went off, and I found my path to Reiki. As I went through my spiritual awakening, I felt like I could explode with light, power, and strength. I couldn’t contain my emotions, my heart was exploding, and I ugly cried for months on end. I had a lifetime of emotion built up and finally found an outlet. I found the love of Reiki.

Reiki healed my unwanted sadness and depression - there was no reason for me to keep it. Colors were brighter, food tasted better, I found my purpose in life to heal and help others. It’s quite overwhelming, if I do say so myself. Reiki eases stress and physical pain that perhaps has been stuck in the body for years. It helps with motivation. It brings courage and strength to speak your truth. It helps others find their purpose and path in life. I’m grateful to say Reiki amazes me every day I encounter it. It’s my new way of life. I get validation from people who are skeptics, those who don’t believe - but if they try it, they are usually quite astounded.

The world is going through turmoil and we need to heal ourselves before we all can feel better. This includes healing our loving mother earth. Children also do not know how to process feelings, so they are hurtful to themselves and others. I believe I am here to help people find their spiritual enlightenment, to help heal unwanted mental and physical pain, and most importantly, to guide our children to gain spiritual and spacial awareness so they too know how to process emotions and heal themselves. There is little scientific proof Reiki works, but I do know we are all made of energy. We can remove negative energy and replace it with positive energy. We can remove negative thoughts and live with clarity and positive understanding. We need to slow down and take care of ourselves. We need more self-love, compassion, and relaxation. There is no limit to what Reiki can do, and I’m here to share that with you. Reiki is non-invasive and is another form of alternative medicine, just as acupuncture or massage therapy. It is a very powerful healing modality and is not linked to any type of religion or belief. It’s whatever higher power you believe in, or not. Before you write it off, be open to the experience. I would love to hear your before and after story.