Armstrong Physiotherapy

10/13/2025

Exercise is Medicine for a lot of conditions. Check out our latest post on how we can treat concussion!

Image from Getty Images for “concussion” A concussion is a mild form of a traumatic brain injury (TBI) that occurs when the brain hits the inside of your skull during a sudden motion to…

09/29/2025

Can you reach 10k steps per day!? Many of us don't walk as much as we should; however, 10k steps can seem daunting. Some research indicates that the "protective dose" for reducing all-cause mortality is approximately 3200 steps. This is about a 30-minute walk for the average walking speed of 3mph!

The journey of a 1000 miles begins with a single step. Start your health journey today with a 15-minute walk and work your way up if you need!

Check out our latest post for more info!

Walking can save your life! Not exactly true, but close to it. The benefits of exercise and the effects it has on chronic conditions continue to show exercise is the most effective, cheapest, and l…

09/24/2025

Now offering Cash options for Whole Body Soft Tissue Work!

Improve mobility, reduce pain, gentle joint mobilizations, manual stretches, and massage are included.

$100 for the evaluation
$50 for 30min or $100 for an hour!

Call 317-498-9858 to schedule your first visit and get back to a healthier and happier you!

09/22/2025

Now offering Cash payment options for Dry Needling! No script required. $100 for the first visit and only $50 for follow up treatments. Call us now to get scheduled! 317-498-9858

10/21/2023

If you or someone you know is struggling with thoughts of hopelessness, or thoughts/feelings of harming themselves or su***de please call the hotline number. Save a life ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Call. Text. Chat.

03/31/2023

Happy Trans Visibility Day!!

You are worthy of love, safety, and the pursuit of happiness unhindered by hate or ignorance ❤️❤️❤️❤️

03/15/2023

What do you do about low back pain?

Odds are everyone will experience back pain at some point in their life. While mostly self limiting to about 6months, why not get it taken care of sooner!

Have you ever experienced low back pain? What is low back pain? Low back pain is defined as pain felt anywhere between the first lumbar vertebrae down to the gluteal fold1(figure 1). This is a larg…

03/15/2023

Work can be a pain in the neck. How is your posture doing?

Check out our blog post and see if better posture can help you feel better!

While working from home has been helpful in a lot of ways, one thing no one likes is a pesky pain in the neck while working from your home computer. Technology is wonderful, but posture will always…

03/12/2023

Testimony from a former patient:

“I just wanted You to know.
I listened to YOU!!!! Bruce, you scared the s*^%t out of me when you taught me about the lymphedema.
I have lost 100lbs. And am working on it.

I Thank YOU,Sir... changed my life.”

So happy to have made ripples with positive outcomes and change in people’s lives. I THANK YOU, sir.

03/06/2023

Everyone has a pelvic floor. Some signs of a weakened or dysfunction pelvic floor include wetting when you cough/sneeze, pain with using the facilities (number one or number two), not being able to make it to the bathroom on time, and sometimes even deep hip or back pain.

These can change for the better!

What is pelvic floor rehab? Pelvic floor rehab is a specialty in physiotherapy, or physical therapy that involves the improvement in function of the most basic functions of what it is to be human –…

03/05/2023

Can’t believe we are in March, already!

Take some time this Spring to reinvest in yourself. Our bodies are amazing, but we are not perfect machines.

Check out our free clinic! Patients have been shown to significantly reduce their pain WITHOUT medications, and make lasting changes in function for the better.

Call to make your appointment for the next date, and consider donating to give back to the community!

Armstrong Physiotherapy (APT) is a clinic in which patient care is the focus of every appointment. All Are Welcome! Available to the community is our FREE “Walk-in Clinic” on the first …

01/24/2023

Amazing news!

The Lymphedema Act has finally passed congress! Medicare will now pay for compression garments and supplies starting in 2024!

This is has been a long time coming. Finally! People can now have their treatments covered for chronic swelling! Happy Day.