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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

IROC Physical Therapy and Personal Training

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United States
Indianapolis, IN
IROC Physical Therapy and Personal Training

We help Indy Hoosiers move pain-free so they can return to the things they love! Locations in North Indianapolis, and Avon Indiana!

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/15/2025

🎉 Refer a friend, get rewarded! Every referral earns you an entry to win a FREE massage gun.
Let’s help your friends feel better and boost your recovery tools! 💪

Ends on 1/15/26 and only valid at our Avon location.

12/14/2025

Happy Hanukkah!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

12/09/2025

IROC is serving our community, one movement at a time!
We’re proud to support our neighbors with comprehensive physical therapy services—helping you heal, move confidently, and stay active in the community we all share.
From pain relief, to performance training, our clinic offers a full range of physical therapy services designed to help you move better, heal faster, and live stronger.

Physical therapy is not only for injury recovery. We also provide mobility, and strengthening, to keep you doing the things you love!

Call (317)660-0235 or visit irocpt.com to see what our team can do for you and how we can help you on your health journey!

Plainfield Chamber of Commerce

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

11/27/2025

Happy Thanksgiving!

11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://irocpt.com/library_nl_7360

Address

1150 W. 86th Street
Indianapolis, IN
46260

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+13176887660

Website

http://irocpt.com/

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