317 Holistic Health

11/06/2025

Thanksgiving season is officially here. Along with the to-do lists, the cooking plans, family gatherings, and hustle and bustle that comes with it all. It’s a beautiful time... but it can also be a lot.

That’s why this is your reminder to slow down and take care of you in the midst of taking care of everyone else.

Jeff and I are going to be offering
4 Hand sessions this week.

Visit our website to schedule your appointment!

Link is in our bio

11/03/2025

https://317holistichealth.com/2025/11/03/holistic-ways-to-manage-seasonal-mood-changes/

As the seasons shift—especially during the shorter, darker days of fall and winter—many people notice their energy, motivation, and mood begin to dip. These changes are often connected to Seasonal …

11/03/2025

11/01/2025

I happen to look up and I think I spotted Spider-Man!

10/23/2025

Hi everyone!

I’m helping my friend Sophia, who recently completed her Pilates instructor training and is offering free mat-based Pilates sessions (30 or 60 minutes) available in person (Carmel) or on Zoom.

These body-weight only classes combine core strengthening, toning, and gentle cardio, helping you build strength, flexibility, and endurance — all while being easy on the joints.

Sophia has a background in health and wellness and a real passion for helping people move better and feel their best. She’s offering a few practice sessions this week and weekend as she prepares for her final teaching evaluation on Monday — and would love a few friendly faces to join!

No experience needed — just bring a mat and a smile! 😊

If you’re interested, message me and I’ll connect you with her.

10/17/2025

I own 3 jumping spiders but look what I discovered living in my roses 🥰

I looked around and I have so many of them living in my roses ❤️😱 this makes me so happy

10/17/2025

You can also visit our website at www.317holistichealth.com

10/07/2025

☀️ Uplifting & Positive

You don’t have to earn your rest. 💛
Take that nap, read that book, watch the sunset — whatever helps you slow down and smile again.

Your peace is priority. 🌼

10/07/2025

✨ Calm & Grounded

Sometimes the most productive thing you can do is pause. 🕊️
Take a deep breath, step away for a bit, and let yourself just be.
Rest isn’t a luxury — it’s a reset. 🌿

10/01/2025

🎃✨ Spooky season is finally here! 🍂👻