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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Integrated Health Solutions

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United States
Indianapolis, IN
Integrated Health Solutions

Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing an integrated, research-based and clinically proven approach.

02/20/2026

Three glute bridge progressions to active your glutes without overusing your lower back or hamstrings. Like our page and follow for more health tips and videos.

02/18/2026

Ever notice front-of-shoulder pain that just won’t settle down—and sometimes even shows up between your shoulder blades?

A lot of people are surprised to learn it can come from tight chest (pec) muscles, especially from desk work, workouts, or repetitive reaching.

In this short video, we show a simple corner-wall stretch you can do at home to help those muscles relax and take pressure off the shoulder. Small, consistent habits like this can make a real difference in how you move and feel—and if it’s not improving, the doctors at Integrated Health Solutions are always here to help guide you.

02/16/2026

Most people think chiropractors just crack backs…but that’s only a small part of the picture 👀

What we 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 do ⬇️
✔️ Functional movement exams
✔️ Targeted soft tissue work
✔️ Dry needling
✔️ Personalized rehab exercises
✔️ Nutrition + lifestyle guidance
✔️ Then adjustments—when needed

It’s not about quick cracks.

It’s about finding the root cause and building long-term results. 💪🧠

02/13/2026

Sleeping 😴

Patients are always asking us here, "Why do I always wake up in pain? What is the best sleeping position?"

While there is no perfect position for everybody, the side lying position has given me the best results with my patients specifically!

Either left or right side down, the 2 most important aspects are neck neutrality, and hip symmetry.

Do not leverage the head to high or too low, and try to keep in line with the spine. You should also avoid curling the top leg to high in front of the bottom leg. Try and keep them both together to avoid asymmetry in the hips and leading to lower back pain!\

Try it out tonight, and let us know how it feels!

02/12/2026

Ever notice a deep ache or tightness on the inside of your thigh—especially when walking, running, or getting back into workouts? That discomfort often comes from the adductor muscles, which work hard to stabilize your hips and legs throughout the day. When they get overworked, they can tighten up and create those stubborn “knots” that just won’t seem to go away.

In this quick video, we show a simple foam-rolling technique you can do at home to gently calm those muscles and help them move and feel better over time. Start slow, be patient with your body, and let it adapt. Small, consistent steps like this can go a long way toward keeping you active and comfortable doing the things you enjoy.

02/10/2026

Believe it or not!

The glutes can be one of the most under-utilized units of muscle in the body. Controlled mobilizations with isometrics and concentrics are very helpful to force contraction of the tissue for stabilization or for movement. If you didn’t know they were working, you soon will! Give these exercises a try🔥

02/06/2026

Do you have bad posture? Struggle with keeping your body and chest open?

The corner stretch is a great way to open up the muscles in the front of the torso that we shorten when we have poor posture.

Like most other stretches, this should be done with a lesser intensity, and a longer period of time. Allow the muscles to slowly open and they will respond more efficiently!

Try it at home on your own and let us know what you think!

02/05/2026

Lower back pain can be caused by tight hips, inactive glutes, and an unstable back. These exercises address all 3! Here are 3 progressive bird dog exercises to help you activate correctly and undo that sitting posture! Like our page and follow for more health tips and videos.

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02/02/2026

Glute activation is so important for hip and lower back function. These clamshell progressions will help keep those glutes activated! Like our page and follow for more health tips and videos.

01/31/2026

Tightness in your hip or low back? Sitting too long for work?

This stretch is a simple, yet effective way to release tightness and discomfort that builds up in your lower back and hips when you sit for long periods of time!

In a seated position, lift one foot onto the other knee. Then, with a straight spine, lean forward at the waist until you feel the stretch. Simple as that!

This should be done with low intensity and for longer periods of time to engage the muscle in the proper fashion

Try it out and let us know what you think!

01/28/2026

Jaw tension can quietly build up and contribute to headaches, facial tightness, and discomfort when talking or chewing. In this video, we demonstrate simple, hands-on techniques you can do at home to help release tight jaw and neck muscles and improve overall comfort. You’ll learn where to apply pressure, how to move your head to target different areas, and how often to perform these techniques safely. This is a great first step if jaw tension has been affecting your day.

01/26/2026

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive to provide a path toward sustained relief. We are also proud to be the home of our local professional athletes within Indy. It would be our pleasure to help you through your journey of achieving goals, whether it is related to sport or every day activities!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13174492020

Website

http://www.ihsindy.com/

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Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care

With our touch of passion and confidence, we assist your body into proper alignment and joint contraption - the most ideal balance of a joint. This realignment encourages optimal body mechanics and functionality so that you can move fluidly and partake in the activities that bring you joy.

Acupuncture and Dry Needling

Our years of experience have allowed us to harmoniously blend both the Eastern medicine acupuncture and the Western medicine acupuncture/dry needling approaches into one highly effective treatment. We have perfected our technique to the gentlest approach, ensuring the highest level of comfort possible in order to provide treatment for your spasms, tension, and trigger points as well as decrease pain.

Soft Tissue

We delicately and mindfully apply the right amount of targeted pressure to your muscles, joints, and fascia to promote the release of tension. Decrease in tension then augments the fluidity and malleability of the tissue, which in turn increases the blood flow so that the tissue may heal. You can expect a more joyful lifestyle due to decreased aches and pains and maximized range of motion.

Functional Rehab

We assist your body into finding its most efficient and healthy mode of movement, guiding in into proper, active, and healthy movement patterns. We aim to reduce any form of compensation so that you can be the best version of yourself - pain free - running faster, lifting heavier, and performing optimally with an abundance of energy and confidence.

Because your body is unique, we also offer therapies such as, Whole Body Cryotherapy, Infrared Sauna, NormaTec, Floatation Therapy, and IV Nutritional Therapy.

By focusing on personalized, clinically proven therapies, our experienced doctors know what it takes to relieve your aches and pains. How? We treat the source of pain, not its symptoms.