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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Integrated Health Solutions

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United States
Indianapolis, IN
Integrated Health Solutions

Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing an integrated, research-based and clinically proven approach.

12/13/2025

Ever get that deep, hard-to-pinpoint ache in the front of your shoulder that you just can’t press on or quite figure out? You’re not alone. A lot of people—from desk workers to active gym-goers—deal with shoulder pain caused by irritated rotator cuff muscles, especially the infraspinatus.

One simple thing you can try at home is using a lacrosse ball against a sturdy door to gently roll across those tight areas. It’s a great way to calm down irritated muscle tissue and start easing that stubborn tension.

If you’ve been rolling for a few days and the pain keeps coming back, it may be a sign that something deeper—like a movement imbalance—is still stressing the shoulder. In that case, we’re always here to help you figure out what’s really going on and get that shoulder working the way it should again.

Move better, feel better, live better. 💪

12/10/2025

Dry needling can rapidly change muscle activation and tension! It is one of our favorite treatments at IHS. Learn how and why we use it to get better results at IHS!

12/09/2025

Tendinitis vs Tendinopathy vs Tendinosis

Inflamed or degenerated? Let’s clear things up.

Some physicians and patients use the term tendinitis for every tendon pain - But not every painful tendon is inflamed.

Truth:
🔹Tendinitis- short term inflammation (acute pain, swelling and warmth).
🔹Tendinosis- degeneration of collagen due to overuse of (chronic, dull pain)
🔹Tendinopathy- an umbrella term including both stages

Treatment depends on the phase of healing:
🔹Acute = rest + ice
🔹Chronic = controlled loading + eccentric strengthening
🔹Load heals tendons but only the right kind of loading.

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
𝘊𝘰𝘰𝘬 & 𝘗𝘶𝘳𝘥𝘩𝘢𝘮, 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2009, 2016)
𝘒𝘩𝘢𝘯 𝘦𝘵 𝘢𝘭., 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2002)

12/05/2025

Stability test!

If you want to know how well your body works together, try out the lunge with a furniture slider under the mobile foot. You’ll feel a great stretch within the groin and hamstrings of the extended leg while the loaded leg feels an engagement in the glute, quad and ankle tissue. Shown above is a fine example of stability and quality of balanced structural capacity through the loaded lunge. If you think you have this movement in the bag, throw a foam pad under the loaded leg for increased challenge of balance and intrinsic foot tissue control.

Book now with IHS for an evaluation of your mobility and stability today!

12/03/2025

Ergonomic and Lifestyle changes to fix your knee pain! Small changes can make a huge difference when it comes to knee pain! Stop the small mistakes that lead to bigger issues.

Tag a friend and follow our profile link for more information on how we can help!

12/01/2025

Calling all runners!

This 3-Dimensional calf stretch is a great way to calm down those pesky tight muscles on the back side of the legs!

This can also be a really helpful stretch for those of us dealing with plantar fasciitis!

Make sure to incorporate the lower body movements so you get the best out of this stretch when trying it at home!

Give this a shot so you can get back out there and keep moving well like you're meant to 💪

11/28/2025

That nagging pain on the outside of your knee? It’s often tight muscles quietly sending signals your way.

In this quick video, we show you three easy spots to roll with a lacrosse ball to calm those trigger points and loosen things up.

A minute on each can go a long way. And if rolling isn’t cutting it, we’re here to help you get back to moving comfortably again.

11/27/2025

✨If you’ve been dealing with chest wall pain or tightness from costochondritis, these gentle mobility + breathing drills can help calm things down and improve how your ribcage moves. 💨🦴

Exercise 1: Y & I Foam Roller Stretch
Open up the chest, improve thoracic mobility, and give those irritated areas some room to breathe.

Exercise 2: Dead Bug Breathing
Focus on slow, controlled breaths to reduce tension through the ribs and support the core.

If you have been dealing with pain in the front of your chest, come into IHS and have one of our chiropractors help find the best treatments 💛

11/25/2025

What if your rehab actually helped make pain a thing of the past?

Our team at IHS takes a research-backed, integrative approach—chiropractic care, dry needling, soft tissue therapy and targeted rehab—to deliver lasting relief and restore your body’s full performance.

Click our profile link to see how we can help you move pain-free.

11/21/2025

Ever feel that stubborn ache in your lower back that just won’t quit? 😣

It might not actually be your back — it could be tension from muscles higher or lower down that are pulling too hard. In this video, Dr. Sanders breaks down two simple foam-rolling techniques you can do at home to help calm those tight spots and relieve your back pain. 🌀

If the pain keeps coming back, don’t ignore it — that’s your body’s way of asking for help. Visit Integrated Health Solutions to get checked out and learn what’s really behind the pain so you can move, feel, and live better again. 🙌

11/19/2025

Return to sport!

Whether you’re an athlete or recreational sport enthusiast, IHS tailors and modifies treatment plans to expedite recover and lean into your return to the game!

If you’re looking for physicians that care for your goals and strive to make a plan for you without the cookie cutter approach? Book now and get your journey to pain-free hobbies started!

11/17/2025

Outer knee pain that just won’t go away? It might not actually start in your knee. Tight hips or stiff feet can throw off your movement and cause your knees to take the hit. 🦵

Your body works as one connected chain; if one link is tight or weak, another has to compensate. That’s why improving hip and foot mobility can make a huge difference in relieving lateral knee pain.

✅ Focus on hip mobility
✅ Improve ankle strength
✅ Support your arches if needed

Don’t just treat the symptoms, find the cause. 💪

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+13174492020

Website

http://www.ihsindy.com/

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Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care

With our touch of passion and confidence, we assist your body into proper alignment and joint contraption - the most ideal balance of a joint. This realignment encourages optimal body mechanics and functionality so that you can move fluidly and partake in the activities that bring you joy.

Acupuncture and Dry Needling

Our years of experience have allowed us to harmoniously blend both the Eastern medicine acupuncture and the Western medicine acupuncture/dry needling approaches into one highly effective treatment. We have perfected our technique to the gentlest approach, ensuring the highest level of comfort possible in order to provide treatment for your spasms, tension, and trigger points as well as decrease pain.

Soft Tissue

We delicately and mindfully apply the right amount of targeted pressure to your muscles, joints, and fascia to promote the release of tension. Decrease in tension then augments the fluidity and malleability of the tissue, which in turn increases the blood flow so that the tissue may heal. You can expect a more joyful lifestyle due to decreased aches and pains and maximized range of motion.

Functional Rehab

We assist your body into finding its most efficient and healthy mode of movement, guiding in into proper, active, and healthy movement patterns. We aim to reduce any form of compensation so that you can be the best version of yourself - pain free - running faster, lifting heavier, and performing optimally with an abundance of energy and confidence.

Because your body is unique, we also offer therapies such as, Whole Body Cryotherapy, Infrared Sauna, NormaTec, Floatation Therapy, and IV Nutritional Therapy.

By focusing on personalized, clinically proven therapies, our experienced doctors know what it takes to relieve your aches and pains. How? We treat the source of pain, not its symptoms.