Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing ​an integrated, research-based and clinically proven approach.

01/16/2026

Ever get that “neck knot” that starts up by the base of your skull and then sneaks into your shoulder? 😣

A lot of times it’s not just one spot — it’s a few different neck muscles that need slightly different angles to calm down.

In this video, we show a quick self-treatment you can do by sinking into the muscle with your fingers and gently changing your head position to “follow the tension” through the neck. The whole thing takes about 30–60 seconds.

𝗤𝘂𝗶𝗰𝗸 𝗵𝗼𝗺𝗲 𝗽𝗹𝗮𝗻:
🔹If it’s flared up: 3–4x/day
🔹5–10 passes on each area
🔹Stick with it for 4–6 days and you should start to notice relief

And if it’s not improving (or it keeps ramping up), that’s a sign there may be deeper trigger points or a posture pattern that needs a closer look. Either way—hope this helps you get some neck comfort.

Pretty interesting findings: researchers found that electroacupuncture may trigger the body to release stem cells that h...
01/15/2026

Pretty interesting findings: researchers found that electroacupuncture may trigger the body to release stem cells that help repair damaged tissues. It offers a possible biological explanation for acupuncture beyond placebo effects.

Article by: truepathacupuncture

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture’s therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization-providing the first clear biological explanation for acupuncture’s effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain— where they differentiate into organ-specific cells and release healing factors. It’s like acupuncture triggers the body’s internal repair dispatch system.
Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone.

Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological-traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We’re discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.
Source: China Medical University, Stem Cells
Translational Medicine 2025

Source: China Medical University, Stem Cells Translational Medicine (2025)

https://www.instagram.com/p/DTf9_U4EWGj/?igsh=MTNuMDI5Y2hwOGd4Mg%3D%3D

01/14/2026

Fascia can cause a lot of issue, but here are some ways to alleviate it and deal with it at home. Why do we get fascial tension, what is it, and how to help ourselves.

'sTheCause

01/13/2026

Losing balance? Need strength in the glutes and hips? This is a great exercise for you!

The clamshell exercise is one of the most simple exercises we recommend in the office. All you need is an exercise band around the leg, above the knees.

Begin by elevating the top knee towards the ceiling while keeping the feet together, and voila!

Make sure to lower the leg back down slowly for the most effectiveness!

01/10/2026

Out of pain and want to maintain a strong back/core?

1. Deadbugs
2. Birddogs
2. Side bridge hip taps

3 x 10-12 daily as a primer before exercise or throughout the day for maintenance.

For higher level exercises and go-to’s for amplifying spine health and performance, visit IHS today!

01/07/2026

Recovering from an ankle sprain? Trying to gain more balance and stability? Try this one on for size!

This is a simple, yet effective exercise to improve the proprioceptive response in your ankles, and gain balance and coordination!

Repeat this 2-3 times per day with a simple household object and be amazed at your balance improvement!

01/05/2026

Hip tension is very common in desk workers, cyclists, runners, and weight lifters! Tight hips can also be a primary cause of lower back pain! Here are 3 progressive hip flexor stretches to undo the tension and get you back to moving well. Like our page and follow for more health tips and videos.

12/31/2025

Your neck and shoulders shouldn’t be doing the work your diaphragm was designed for 👀

If you’re dealing with tight traps, neck tension, or a weak-feeling core, start with THIS: abdominal breathing.

Just 60 seconds a day can help shift the workload from your upper body to your deep core.

Breathe smarter → move better. 🫁💪

12/29/2025

Carpal Tunnel is very common and can be really debilitating! These tests can help you know if that is why your hand is painful. Why does carpal tunnel happen and how can I self treat? Follow our videos for more information on how to help treat your own pain.

'sTheCause

12/27/2025

Got that stubborn “golfer’s elbow” pain?

These quick lacrosse-ball releases for your wrist flexors and triceps can help calm the irritation fast.

Still hurting after a few days? Your movement patterns may be the real issue—let’s fix it together.

Ever notice that nagging elbow pain that shows up during sports, painting, lifting, or even just day-to-day life? A lot of people call it “golfer’s elbow,” but the surprising part is this: the problem isn’t always your elbow at all. Sometimes it comes from tight wrist flexors or tension in the triceps that attach near the joint.

In today’s quick tip, I walk through two simple lacrosse-ball techniques you can use at home to calm those irritated muscles and help your elbow move the way it’s supposed to. These small changes can make a big difference in how your arm feels throughout the day.

If you’ve been dealing with this for a while and it’s not improving, don’t push through it—there may be deeper trigger points or movement patterns at play. We’re here to help you figure it out and get you back to comfortable, confident motion again.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

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Category

Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care