Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing โ€‹an integrated, research-based and clinically proven approach.

11/06/2025

That nagging ache right on your kneecap? ๐Ÿ˜ฃ

Itโ€™s often your thigh muscles pulling too tight on the knee โ€” not the joint itself!

A few minutes with a foam roller can loosen those tissues, reduce pressure, and help your knee move the way itโ€™s supposed to. ๐Ÿฆตโœจ

The best part? Itโ€™s simple, quick, and something you can do right at home.

If your knee pain keeps coming back, we can help you find whatโ€™s really causing it and get you moving pain-free again.

๐Ÿ‘‰ Learn more on our YouTube channel or schedule a visit at ihsindy.com.

11/04/2025

The Side Bridge!

This is a great core exercise to strengthen the lateral aspect of your core stability!

Make sure to perform on both sides and keep a neutral torso as well as stabilized shoulder for the most comfortable positioning

Try for yourself and let us know how it feels!

11/03/2025

Do you have a rib subluxation??

11/01/2025

Recovery is where the real progress happens.๐Ÿ‘Š๐Ÿป

After you crush a workout, your muscles need time and the right tools to repair and rebuild. ๐Ÿง ๐Ÿ’ฅ

From Normatec compression boots to chiropractic care (including adjustments, dry needling, exercise rehabilitation, and soft tissue work), recovery helps boost circulation, reduce inflammation, and keep you performing at your best.

Donโ€™t forget, recovery is part of training. ๐Ÿ˜ด๐Ÿ”ฅ

๐ŸŽƒPumpkin Contest Winners Announced! ๐ŸŽƒThe votes are in, and our pumpkins have officially taken the spotlight!๐Ÿฅ‡ 1st Place:...
10/31/2025

๐ŸŽƒPumpkin Contest Winners Announced! ๐ŸŽƒ

The votes are in, and our pumpkins have officially taken the spotlight!

๐Ÿฅ‡ 1st Place: ๐Ÿš€ Space Ship
๐Ÿฅˆ 2nd Place (tie): ๐Ÿดโ€โ˜ ๏ธ Pirate Ship & ๐Ÿท Wine and Sourdough Tasting
๐Ÿฅ‰ 3rd Place: ๐Ÿฆ‰ Owl

Thanks to everyone who voted โ€” your picks made this yearโ€™s contest frightfully fun! ๐Ÿ•ธ๏ธ๐Ÿงก

10/30/2025

Does your back start to ache after standing for a while? ๐Ÿ˜ฃ

A simple fix can make a big difference โ€” keep your pelvis level with the ground, add a slight knee bend, and gently engage your glutes.

This helps take tension off your spine and reduce back pain while standing at work, events, or holiday lines.

๐ŸŽฅ Watch to learn how to relieve back tension fast โ€” and how to prevent it from coming back!

10/28/2025

Low back pain exercise- the Bird Dog

10/28/2025

๐ŸŽƒ Itโ€™s pumpkin showdown time! ๐ŸŽƒ

Our teamโ€™s been carving, painting, and getting seriously creative โ€” now itโ€™s YOUR turn to decide who takes home the glory! ๐Ÿ‘

๐Ÿ‘‡ Drop a comment with the number of your favorite pumpkin and help us crown the 2025 Pumpkin Champ! ๐Ÿ‘‘โœจ

Ready, setโ€ฆ vote! ๐Ÿ—ณ๏ธ

10/27/2025

Tightness in your neck or shoulders?

Here is a great stretch to add to your daily routine to handle your tension levels!

This can be done seated or standing and is recommended with/after applying heat to the area

Try this the next time you feel tightness in your neck or shoulders and watch it vanish!

10/25/2025

Not all shortcuts are bad! This one minute hip primer will not only loosen up the tight hips but also engage the tissue properly to prevent injury during workouts. As our rehab buddies say, move well and move often!

10/23/2025

Many people think chiropractic care only helps with back pain โ€” but thatโ€™s just the beginning. Our integrated approach supports your body through a wide range of conditions, including migraines, sprained ankles, tingling in the arms or legs, and even herniated discs. ๐ŸŒฟ By restoring proper alignment and function, we help your body heal naturally so you can move โ€” and live โ€” without limits.

10/22/2025

Stiffness in the mid back? One overlooked movement is spinal rotation. The body has many ways of compensating to achieve the goal of turning side to side but these correctives are used to recruit the shoulder blade tissue and lateral abdominals attached to the ribcage. This will benefit the thoracic wall and encourage proper turning of the spine without the pesky compensations.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

Alerts

Be the first to know and let us send you an email when Integrated Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrated Health Solutions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care