Integrated Health Solutions

Integrated Health Solutions Northside: 6330 E. 75th St, #124
Downtown: 971 N. Delaware St
Carmel: 430 N. www.ihsindy.com
(1)

Rangeline Rd

We are passionate about relieving you from pain by providing ​an integrated, research-based and clinically proven approach.

03/16/2026

Neck pain that just won’t quit? 👀

Watch what happens when stubborn neck tension meets dry needling.

In this quick series of videos, you’ll see how dry needling targets tight trigger points in the muscles that cause:

⚡ Neck stiffness
⚡ Tension headaches
⚡ Limited range of motion
⚡ Pain that travels into the shoulders

Those tiny needles help the muscle release, reset, and restore normal movement.

Many patients feel immediate relief and improved mobility after treatment.

➡️ Swipe through to see the process in action.
If you’ve been stretching, massaging, and hoping the pain will go away… it might be time to treat the source of the problem.

📍 Integrated Health Solutions – Indianapolis
📞 317.449.2020
🌐 ihsindy.com

03/13/2026

New pain and a new car? How you sit in your vehicle can cause tension and pain, here are some tips on what NOT to do. Follow our page for more self help videos and tips.

Big news from our team at Integrated Health Solutions!Dr. Charbel has been invited to speak at the 2026 Symposium at Log...
03/12/2026

Big news from our team at Integrated Health Solutions!

Dr. Charbel has been invited to speak at the 2026 Symposium at Logan University this May.

The presentation will focus on dry needling and how this technique can help relieve muscle tension, reduce pain, and improve overall patient outcomes.

We’re proud to be part of advancing chiropractic education and bringing the latest treatment approaches back to our patients here in Indianapolis.

If you’re attending the symposium, be sure to stop by the session!

Learn more and register:
https://www.logan.edu/continuing-education-chiropractors/seminars/

03/11/2026

Low back pain doesn’t always start in the low back.

For a lot of people—especially those who sit most of the day—the real culprit can be tight hip and glute muscles quietly pulling on everything around them.
In this quick video, we show you a simple foam-rolling technique to help calm down one of those commonly overlooked muscles and take pressure off the low back. Start gently, listen to your body, and remember: the goal is relief, not forcing through pain.

Sometimes small changes in the right place can make a big difference in how your back feels day to day.

03/09/2026

How to get around with a painful back in spasm. Tips and Tricks to move in the LEAST irritating way for a bad back. Like our page and follow for more health tips and videos.

03/09/2026

Back pain can make even the simplest things feel impossible.

Sitting. Standing. Sleeping. Playing with your kids. Showing up fully at work.

When muscles stay tight and irritated for too long, they can create deep trigger points that cause persistent pain and limited movement. That’s where dry needling with electrical stimulation can help.

This advanced technique uses thin needles placed in targeted muscles while gentle electrical stimulation helps the muscle release tension, improve blood flow, and reset the pain cycle. Many patients experience relief, improved mobility, and faster recovery.

At Integrated Health Solutions, our goal is simple: help you move better, feel better, and get back to the life you love.

✨ If back pain has been holding you back, it may be time to try something different.
📞Call or text us today at 317-440-2020 to schedule your visit and see if dry needling is right for you.

Your body deserves relief. Let’s get you back to feeling like yourself again.

No warm-up before exercise?Unfortunately that approach can put one on the fast track to injury. The three pictures above...
03/06/2026

No warm-up before exercise?

Unfortunately that approach can put one on the fast track to injury. The three pictures above demonstrate quick and efficient muscle engagements to help prevent hurting yourself by risking poor technique.

Deadbugs
Birddogs
Side Bridges + hip hinge
3 x 10 sets/reps

These are the trifecta of dynamic movement sure to wake up the body and help ward off the pesky injuries that disrupt the active lifestyle.

If you're among the unfortunate group with injury sustained from a workout, our doctors are happy to guide you through a tailored blueprint to repair!

03/04/2026

Not sure of your gym/exercise routine? Here's an important thing to keep in mind!

Dynamic vs. Static exercises is a very important distinction when it comes to activity.

A dynamic motion is something you should be doing as a WARM-UP! Something to increase the heart rate and help prep the muscles for movement and activity. These are your high knees, your butt kicks, or any of the stretches you remember from your middle school sports teams!

A static motion is something more subtle and slow. This is done as your cool down to help lengthen muscle fibers, but prep them for whatever comes AFTER.

Try this before and after your next exercise, and feel the difference!

Pregnancy changes your body in amazing ways 🤰Here at IHS, we want to support you and your body through the natural chang...
03/03/2026

Pregnancy changes your body in amazing ways 🤰

Here at IHS, we want to support you and your body through the natural changes associated with pregnancy. Don't let this amazing journey be accompanied by prolonged discomfort. Book your appointment today and find out how we can help support you✨

03/02/2026

Tight. Sore. Restricted.

That deep muscle tension in your shoulder isn’t going to fix itself.
Dry needling targets the exact trigger points causing pain and limited movement — helping release tension, improve mobility, and accelerate recovery.

This isn’t just about feeling better today.

It’s about restoring how your body is meant to move.
Stop living around the pain.
Start fixing it at the source.

📌Book your appointment with Integrated Health Solutions today. Your recovery starts with one decision.

02/28/2026

Integrated Health Solutions. What does it mean to be integrated, what are we integrating, and why it gets the best results. Like our page and follow for more health tips and videos.

02/26/2026

That tiny needle? It might be the reason your lower back finally relaxes. Dry needling targets deep muscle knots, resets tight fibers, and helps you move without that constant ache. Lower back pain doesn’t have to control your life.

Don’t just live with the pain — do something about it. Follow Integrated Health Solutions for real, expert-backed pain relief education that helps you understand your body and move better every day. Ready to feel the difference? Call 317.440.2020 and book your appointment today. Your back will thank you.







Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13174492020

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Category

Treating the source of pain, not its symptoms

We know you want to enjoy a vibrant, pain-free, and active lifestyle, but when you are in pain, this seems almost impossible.

At Integrated Health Solutions, we are passionate about relieving your pain. The pillars of our practice are built around providing the customized, comprehensive treatment you need for lasting pain relief.

In order to be pain-free move fluidly, and enjoy an optimal level of functionality, you need an integrated, research-based, and clinically proven approach.

Chiropractic Care