01/01/2026
Our bodies were designed to move in different ways categorized into human movement patterns. We’re made to push and pull with our upper body, hinge at the hips, bend into a squat, lunge or step up, and rotate.
Physical Fitness Center - Personal Fitness Trainer
2336 E. 44th Street (inside Mike Ford Gym)
Indianapolis, IN
46205
| Monday | 5pm - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 5pm - 6pm |
| Thursday | 5pm - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 2pm |
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