K.T.S Coaching

11/23/2025

💥3 openings in person and 2 remote spots for the rest of November

💥December coaching spots are open

💥For November ONLY- 5% off your first month off in-person coaching

If you have a goal of getting stronger, leaner, build confidence, get back into a routine, or prep for your first powerlifting meet- let’s get to work.

Apply Here:

Powerlifting Coaching App- https://forms.gle/4gvK6HGytm2EpKWs7

General Fitness Coaching App- https://forms.gle/td1xGk8Tcp9vy33P9

11/18/2025

Hey what’s up everyone!! I wanted to share a quick update! I’ve got a few openings for coaching this month & December. This is both in person 1:1 & remote. I’m excited to help more people to get stronger, build habits that actually yield results and are sustainable long term, & to feel confident again!

In case you are new here- I’m Tracey aka Coach at-certified personal train with over a decade of experience, sports nutrition coach, & a powerlifting coach here in Indy! I work individuals who are serious about their goals, coachable, ready to show up for themselves & put in the work!

Here’s what’s available right now

💥3 openings in person and 2 remote spots for the rest of November

💥December coaching spots are open

💥For November ONLY- 5% off your first month off in-person coaching

If you have a goal of getting stronger, leaner, build confidence, get back into a routine, or prep for your first powerlifting meet- let’s get to work.

Apply Here:

Powerlifting Coaching App- https://forms.gle/4gvK6HGytm2EpKWs7

General Fitness Coaching App- https://forms.gle/td1xGk8Tcp9vy33P9

11/16/2025

This is your reminder to go move your body today. Go for a walk, drink your water, & set yourself up for this week. This includes meal prep😌

11/09/2025

Welcome to my new followers!! Thank you for being here!! ☺️&& shout out to my day 1’s 💛

10/30/2025

10/30/2025

Not everyone wants to step on the scale everyday and track their progress. It’s a tool but not the only tool.

Habits, consistency, and just showing up for you is the starting point. Meet yourself where you are & stop giving that damn scale so much credit and power over you and your progress.

-Coach T

05/13/2025

First Class is tmrw @ 10am!!

Get strong. Get sweaty. Be a badass—together.
Strong and Sweaty is for everyone. 2x a week.
All fitness levels. No BS—just hard work & good vibes. 🔥🔥🔥🔥

Pricing:
CCS Members
• First class FREE
• $6/class
• $20/month unlimited

Non-Members
• $12/class
• $40/month unlimited

First class kicks off May 13th

05/08/2025

Classe Officially kicks off next Tuesday!! 🔥🔥

Get strong. Get sweaty. Be a badass—together.
Strong and Sweaty is for everyone. 2x a week.
All fitness levels. No BS—just hard work & good vibes. 🔥🔥🔥🔥

Pricing:
CCS Members
• First class FREE
• $6/class
• $20/month unlimited

Non-Members
• $12/class
• $40/month unlimited

First class kicks off May 13th

04/29/2025

Get strong. Get sweaty. Be a badass—together.
Strong and Sweaty is for everyone. 2x a week.
All fitness levels. No BS—just hard work & good vibes. 🔥🔥🔥🔥

Pricing:
CCS Members
• First class FREE
• $6/class
• $20/month unlimited

Non-Members
• $12/class
• $40/month unlimited

First class kicks off May 13th

04/26/2025

🚨 ATTENTION! 🚨

Summer Energy Activated — Let’s move differently this season!
It’s about showing up, getting strong, and doing something for YOU.

💪🏽 Personal Training Promo
🏋🏽‍♀️ Weekly Strength & Sweat Classes

🔥 1:1 Coaching Promo (Limited Time)
✅ 10 Personal Training Sessions (90 mins)
✅ Nutrition Guidance + Progress Tracking
✅ Mindset Support + Accountability
✅ $199 (Just You) or $299 (You + A Friend/Partner)
✅ 6 spots available — Offer ends 5/2 or until filled

⚡️ KTS Strength & Sweat Classes
💥 Bodyweight + Weights
💥 All Levels Welcome
💥 Tuesdays @ 10:00 AM
💥 Saturdays @ 8:30 AM
💥 $12 Drop-In / $40 for 8-Class Pass
💥 Indoor & Outdoor Options

🗓 Limited spots!
📲 DM "TRAINING" or "KTS" to claim your spot or click the links in my bio to sign up now.

Personal Training Promo
https://forms.gle/ZB6dETNF72XkhxtN6

KTS Strength & Sweat Class
https://forms.gle/293Y3WDgncL3aSz27

Offer ends 5/2 or when spots are filled.

04/24/2025

☀️ SUMMER STRONG STARTS NOW! ☀️
Now accepting 1:1 & remote coaching clients
Only 6 spots available!

If you’re:
• A gym regular feeling stuck 🏋️‍♀️
• Curious about powerlifting but don’t know where to start ⁉️
• Tired of guessing & want a real plan ✅
• Struggling with nutrition and tired of starting over 🌮🥗🍣
• Ready to feel strong, confident & FLY AF 🔥✨

Let’s work together!
Free consults available (in-person or phone) 📞

DM me or drop a “READY” in the comments to claim your spot!

Serious inquiries only.
Only 6 spots, and they’ll go fast! ⏳

P.S. I’ve got TWO exciting announcements dropping TOMORROW — stay tuned!

04/22/2025

Now Accepting New 1:1 & Remote Coaching Clients

I’ve got 6 spots open for clients who are ready to level up.

If you’re:

🔸A gym regular but feel stuck

🔸Curious about powerlifting

🔸Ready to stop guessing and start training with
purpose

🔸Struggling with nutrition and tired of starting over

🔸You just want to feel strong, confident, and fly AF

Let’s connect. I’m offering a complimentary consultation (in-person or over the phone) to see if we’re a good fit.

I work with people who are ready to show up, have fun, and do the work. Whether you want to get stronger, hit a PR, clean up your nutrition, or finally feel great in your body—I’m here to help you make it happen.

Serious inquiries only. 6 spots available. Ready to invest in yourself? DM me or drop a comment to set up your consultation.