Cryotherapy Indy

Cryotherapy Indy Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(340)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

01/28/2026

Jaw tension can quietly build up and contribute to headaches, facial tightness, and discomfort when talking or chewing. In this video, we demonstrate simple, hands-on techniques you can do at home to help release tight jaw and neck muscles and improve overall comfort. You’ll learn where to apply pressure, how to move your head to target different areas, and how often to perform these techniques safely. This is a great first step if jaw tension has been affecting your day.

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive...
01/26/2026

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive to provide a path toward sustained relief. We are also proud to be the home of our local professional athletes within Indy. It would be our pleasure to help you through your journey of achieving goals, whether it is related to sport or every day activities!

01/23/2026

Pain shooting down your leg? ⚡

Try these two go-to exercises we often use for radiculopathy:
✔️Lower extremity nerve flossing
✔️Standing extensions

Designed to help restore motion and reduce nerve irritation.

Why dry needling?𝗚𝗼𝗮𝗹𝘀 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲/𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴:✅Reset action potential, neuromuscular synapses and reflexes while in...
01/21/2026

Why dry needling?

𝗚𝗼𝗮𝗹𝘀 𝗼𝗳 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲/𝗱𝗿𝘆 𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴:
✅Reset action potential, neuromuscular synapses and reflexes while inducing self healing.
✅It provides a physical disturbance of soft tissue in the introduction of minuscule traumatic inoculation into targeted tissue. The brain senses this disturbance and directs cardiovascular, immune and endocrine support to replace the damaged tissue with the same type of fresh tissue.
✅It also restores homeostasis through different levels of neurological, endocrine modulation throughout the central nervous system. This in turn helps to relax the target tissue and allow better joint movement and enhance performance.

01/19/2026

Your hips might not need more length — they might need more strength🦵

Tension can be protective, not restrictive.

When the hips feel supported, they stop holding on.

01/16/2026

Ever get that “neck knot” that starts up by the base of your skull and then sneaks into your shoulder? 😣

A lot of times it’s not just one spot — it’s a few different neck muscles that need slightly different angles to calm down.

In this video, we show a quick self-treatment you can do by sinking into the muscle with your fingers and gently changing your head position to “follow the tension” through the neck. The whole thing takes about 30–60 seconds.

𝗤𝘂𝗶𝗰𝗸 𝗵𝗼𝗺𝗲 𝗽𝗹𝗮𝗻:
🔹If it’s flared up: 3–4x/day
🔹5–10 passes on each area
🔹Stick with it for 4–6 days and you should start to notice relief

And if it’s not improving (or it keeps ramping up), that’s a sign there may be deeper trigger points or a posture pattern that needs a closer look. Either way—hope this helps you get some neck comfort.

Pretty interesting findings: researchers found that electroacupuncture may trigger the body to release stem cells that h...
01/15/2026

Pretty interesting findings: researchers found that electroacupuncture may trigger the body to release stem cells that help repair damaged tissues. It offers a possible biological explanation for acupuncture beyond placebo effects.

Article by: truepathacupuncture

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture’s therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization-providing the first clear biological explanation for acupuncture’s effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain— where they differentiate into organ-specific cells and release healing factors. It’s like acupuncture triggers the body’s internal repair dispatch system.
Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone.

Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological-traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We’re discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells
Translational Medicine 2025
Source: China Medical University, Stem Cells Translational Medicine (2025)

https://www.instagram.com/p/DTf9_U4EWGj/...

01/14/2026

Fascia can cause a lot of issue, but here are some ways to alleviate it and deal with it at home. Why do we get fascial tension, what is it, and how to help ourselves.

'sTheCause

01/13/2026

Losing balance? Need strength in the glutes and hips? This is a great exercise for you!

The clamshell exercise is one of the most simple exercises we recommend in the office. All you need is an exercise band around the leg, above the knees.

Begin by elevating the top knee towards the ceiling while keeping the feet together, and voila!

Make sure to lower the leg back down slowly for the most effectiveness!

01/10/2026

Out of pain and want to maintain a strong back/core?

1. Deadbugs
2. Birddogs
2. Side bridge hip taps

3 x 10-12 daily as a primer before exercise or throughout the day for maintenance.

For higher level exercises and go-to’s for amplifying spine health and performance, visit IHS today!

01/07/2026

Recovering from an ankle sprain? Trying to gain more balance and stability? Try this one on for size!

This is a simple, yet effective exercise to improve the proprioceptive response in your ankles, and gain balance and coordination!

Repeat this 2-3 times per day with a simple household object and be amazed at your balance improvement!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13174492030

Website

Alerts

Be the first to know and let us send you an email when Cryotherapy Indy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cryotherapy Indy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.