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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm

Cryotherapy Indy

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Indianapolis, IN
Cryotherapy Indy

Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(340)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

04/06/2026

What wellness and maintenance care looks like at IHS. Like our page and follow for more health tips and videos.

04/03/2026

That nagging pain in the back of your leg isn’t always from a big injury. Sometimes it’s sprinting, squatting, or lunging… and sometimes it’s just sitting at a desk all day.
When we sit for long periods, the hamstrings stay in a shortened position. Over time, they can build up tension and become more prone to irritation when you go back to running or working out.

In this video, I show a simple lacrosse ball “pin and stretch” technique you can do in a chair. Just 30–60 seconds, a couple times a day, targeting those tight spots can make a big difference.

If it’s not improving after several days—or keeps coming back—it may be a sign that the hip, back, or even the foot is contributing. That’s where a proper evaluation can help you get to the root of it.

Take care of those hamstrings so they can take care of you.

04/01/2026

Shoulder pain isn’t “just part of getting older,” and you don’t have to push through it.

Tightness, pinching, or nagging shoulder pain from workouts, desk work, or old injuries is common, but the right mobility + stability exercises can make a huge difference.

Try these exercises out, save for later, and share with someone who needs shoulder relief 💪

03/31/2026

𝗪𝗲'𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝗲𝘀𝘁 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺!

Meet Dr. Josh Monzel—a chiropractor who is passionate about helping patients move better, feel better, and get back to doing what they love. His focus inside the clinic is simple: identify the root cause of pain and use a comprehensive, integrated approach to restore function—not just provide temporary relief. It’s all about long-term results and helping patients perform at their best.

Outside of the clinic, Dr. Josh enjoys staying active and living the lifestyle he encourages in his patients. Whether it’s lifting weights, playing golf, spending time with family and friends, or continuing to expand his clinical knowledge, he’s always working to grow both personally and professionally—so he can bring that same energy and expertise back to every patient interaction.

Have any questions or want to schedule an appointment with Dr. Josh? Give us a call and see how he can help you!

03/30/2026

🚨 FAQ: What is an adjustment? 🚨

Patients frequently ask what an adjustment is, why it helps and ultimately why that's not the only thing we do. The answer is simple: movement AND function!

When a joint in your body becomes dysfunctional or "stuck", it leads to compensation. The adjustment helps correct the dysfunction in the joint space, but it often ignores the surrounding and underlying compensation 😨

Our thorough approach directly targets not only the joint space, but also the underlying compensation and soft tissue, to treat you the best way we know how 💪

If you have any questions, please comment them below, or call us at (317)-449-2020 to schedule your appointment today ☎️

03/27/2026

Inhale for the hard part, how to breathe correctly during exercise. Like our page and follow for more health tips and videos.

03/25/2026

Upper arm pain can sneak up on you — after workouts, yard work, lifting kids, or even just long days at a desk. A lot of the time, it’s not something dramatic… it’s tight, overworked muscle tissue that just needs the right kind of attention.

In this video, we show a simple “pin and stretch” technique using a lacrosse ball.

With your arm bent, apply steady pressure into the muscle, then slowly straighten the arm to create a gentle stretch. Work your way up the arm for about 30–60 seconds, 2–3 times a day. It’s a small habit that can make a meaningful difference.

If it’s not improving after about a week, that’s usually a good sign it deserves a closer look. We’re always here to help you move better, feel better, and get back to doing what you enjoy.

03/23/2026

We can help EDS patients to decrease pain and add stability! Like our page and follow for more health tips and videos.

03/18/2026

MAINTENANCE! 🚨

While most of us like to wait until the last minute for things, preventative maintenance in regards to your health and body is extremely important!

Taking care of your body and muscles the same way you do your teeth is a great example. Instead of waiting until there is pain to begin treatment, if we all go 2-3 times a year, we can beat the pain BEFORE it even starts!

If you can't remember when your last visit was or are already feeling the warning signs of discomfort, come on in and get ahead of the curve!

03/16/2026

3 Month Prone Stability Position!

𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻: Lie on your stomach with your elbows in line with your ears, hands in line with your shoulder blades and hips, and wrists on the floor.

𝗚𝗼𝗮𝗹: Build thoracic stability by pressing your elbows, palms, forearms, and fingers into the floor, raising your trunk off the floor, and keeping your pelvis on the floor.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: This position helps train scapular stabilization patterns and activate the deep neck flexor muscles. It's a fundamental posture that children pass through during development and helps adults with stability and strength through the exercise rehabilitation process.

03/13/2026

New pain and a new car? How you sit in your vehicle can cause tension and pain, here are some tips on what NOT to do. Follow our page for more self help videos and tips.

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+13174492030

Website

http://www.cryotherapyindy.com/

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Picking Up Loose Ends LLC
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Want your practice to be the top-listed Clinic in Indianapolis?

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.