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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm

Cryotherapy Indy

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United States
Indianapolis, IN
Cryotherapy Indy

Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(338)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced per

formance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

04/20/2026

Arm pain coming from your neck? Why this happens and how we can help. Like our page and follow for more health tips and videos.

04/17/2026

What is Cryotherapy?

Cryotherapy can help reduce inflammation, support faster recovery, and leave you feeling energized and refreshed. By exposing the body to short bursts of cold, it may promote healing, boost circulation, and even elevate mood.

Recover smarter, feel better, and get back to doing what you love. 💪✨

04/15/2026

Can we fix our posture in the doctors' office, PLEASE!!!

I have lost track over the years just how many patients are playing on their phone, directly in their lap 🙄

Especially if you are struggling with upper back or neck pain, this is NOT helping!

Here are 2 ways to correct this, and hopefully save your doctor some future stress 😊

04/13/2026

Prime before you load.

Lateral band walks to wake up the hips, front-loaded squat holds to groove position and control—because pain-free squats start with proper prep, not just pushing weight.

Move better. Lift smarter. 💪

Try these squat primers before your next lower body training session!

04/11/2026

With golf season right around the corner, we can't have you looking like a scrub on the first tee box! 🙅♂️

Try this simply 3-minute warm-up routine to loosen yourself up and get ready for your next round! ⛳

This routine addresses the most common areas at fault for tightness during your round: middle back, shoulders, hips and legs. Try this out and feel the immediate difference on your first swing!

04/10/2026

Load management!

It is important now that the weather is getting nicer, to be sure we do not overdo it with our activity!

That means we do things like warm-up and take breaks to make sure our body is prepared for the return to normalcy. Although in our minds we should be able to pick up right where we left off last year, sometimes it takes a little time and some patience to get back there

Now, if you happen to be one of the stubborn ones who knows what to do just cant always seem to remember to do it, no worries! We'll be happy to help keep you moving forward and on that path to where you're headed!

Give us a call or schedule online today to help keep the truck headed in the right direction!

04/09/2026

Before you hit the course, take a few minutes to prep your body the right way ⛳

This quick warm-up helps engage your core, stabilize your spine, and improve thoracic rotation; key ingredients for a smoother, more powerful swing.

Protect your back. Improve your mobility. Play better golf.

Try it before your next round and feel the difference 👇

04/08/2026

If you’ve ever had pain along the front of your lower leg or even into your big toe, it might not actually be coming from the toe itself. Sometimes that discomfort is referred from a muscle in the lower leg called the tibialis anterior—a muscle that works hard every time you walk, run, climb stairs, or lift your foot.

When that muscle gets overworked, it can start to feel tight and irritated, and in some cases it contributes to what people commonly call shin splints.

In this video, I demonstrate a simple technique using a lacrosse ball to help work through that muscle. Spending about 30–60 seconds rolling the area while gently moving your foot up and down can help stimulate the tissue and improve how it tolerates daily activity.

Small routines like this, done consistently, can sometimes make a noticeable difference in how your legs feel during everyday movement.

04/06/2026

What wellness and maintenance care looks like at IHS. Like our page and follow for more health tips and videos.

04/03/2026

That nagging pain in the back of your leg isn’t always from a big injury. Sometimes it’s sprinting, squatting, or lunging… and sometimes it’s just sitting at a desk all day.
When we sit for long periods, the hamstrings stay in a shortened position. Over time, they can build up tension and become more prone to irritation when you go back to running or working out.

In this video, I show a simple lacrosse ball “pin and stretch” technique you can do in a chair. Just 30–60 seconds, a couple times a day, targeting those tight spots can make a big difference.

If it’s not improving after several days—or keeps coming back—it may be a sign that the hip, back, or even the foot is contributing. That’s where a proper evaluation can help you get to the root of it.

Take care of those hamstrings so they can take care of you.

04/01/2026

Shoulder pain isn’t “just part of getting older,” and you don’t have to push through it.

Tightness, pinching, or nagging shoulder pain from workouts, desk work, or old injuries is common, but the right mobility + stability exercises can make a huge difference.

Try these exercises out, save for later, and share with someone who needs shoulder relief 💪

03/31/2026

𝗪𝗲'𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝗲𝘀𝘁 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺!

Meet Dr. Josh Monzel—a chiropractor who is passionate about helping patients move better, feel better, and get back to doing what they love. His focus inside the clinic is simple: identify the root cause of pain and use a comprehensive, integrated approach to restore function—not just provide temporary relief. It’s all about long-term results and helping patients perform at their best.

Outside of the clinic, Dr. Josh enjoys staying active and living the lifestyle he encourages in his patients. Whether it’s lifting weights, playing golf, spending time with family and friends, or continuing to expand his clinical knowledge, he’s always working to grow both personally and professionally—so he can bring that same energy and expertise back to every patient interaction.

Have any questions or want to schedule an appointment with Dr. Josh? Give us a call and see how he can help you!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+13174492030

Website

http://www.cryotherapyindy.com/

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Picking Up Loose Ends LLC
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Want your practice to be the top-listed Clinic in Indianapolis?

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.