Cryotherapy Indy

Cryotherapy Indy Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(344)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

11/19/2025

Return to sport!

Whether you’re an athlete or recreational sport enthusiast, IHS tailors and modifies treatment plans to expedite recover and lean into your return to the game!

If you’re looking for physicians that care for your goals and strive to make a plan for you without the cookie cutter approach? Book now and get your journey to pain-free hobbies started!

11/17/2025

Outer knee pain that just won’t go away? It might not actually start in your knee. Tight hips or stiff feet can throw off your movement and cause your knees to take the hit. 🦵

Your body works as one connected chain; if one link is tight or weak, another has to compensate. That’s why improving hip and foot mobility can make a huge difference in relieving lateral knee pain.

✅ Focus on hip mobility
✅ Improve ankle strength
✅ Support your arches if needed

Don’t just treat the symptoms, find the cause. 💪

11/14/2025

Tired of feeling "stuck" after sitting for a while?

This is just the stretch for you!

The couch stretch is a simple stretch you perform in a kneeling position to open up the front of your hips and fight the stubborn working and sitting posture we find ourselves in most of the day!

Try this a few times a day for 30 seconds on each side to feel the relief immediately!

Click on the link in our bio to schedule your appointment with one of our doctors online today!

11/13/2025

Still dealing with heel pain that just won’t go away — even after being told it’s plantar fasciitis? 👣

Sometimes the pain isn’t from your heel at all but from tight calf muscles that pull on the heel bone and cause irritation.

Using a foam roller for just 30 seconds a few times a day can help release that tension and bring real relief. Start gentle, go slow, and listen to your body — small changes can make a big difference.

If the pain lingers or gets worse, we’re here to help you find lasting relief and get back to moving comfortably again. 💪

👉 Learn more or schedule a visit at ihsindy.com

11/12/2025

Plantar fasciitis exercises to stop the pain

Athletic tape is a thin, flexible tape that was developed to aid muscle movement and enhance performance. It is often us...
11/11/2025

Athletic tape is a thin, flexible tape that was developed to aid muscle movement and enhance performance. It is often used to relieve pain, reduce swelling and bruising but also provide some support to joints and muscles. Many people utilize this tape for joint centration and proper awareness of where the body is in space to limit risk for re-injury.

✨Pregnancy is an incredible journey — but it can take a toll on your body. Chiropractic care can help you move, sleep, a...
11/09/2025

✨Pregnancy is an incredible journey — but it can take a toll on your body. Chiropractic care can help you move, sleep, and feel better throughout every trimester!
💆♀️ Benefits may include:
✅ Reduced back, hip, and pelvic pain
✅ Improved posture and balance
✅ Easier, more comfortable movement
✅ Support for optimal baby positioning
When your body’s aligned, your pregnancy experience can be smoother and more comfortable.💕

🏈💙 Go Colts!💙🏈All eyes on #29 Mekhi Blackmon and the Colts as they take the field in Germany tomorrow 🇩🇪We love seeing ...
11/08/2025

🏈💙 Go Colts!💙🏈

All eyes on #29 Mekhi Blackmon and the Colts as they take the field in Germany tomorrow 🇩🇪

We love seeing the passion, teamwork, and energy this team brings every single game. Let’s rally behind our guys and keep that Colts spirit strong 💪💙

11/08/2025

This is a great stretch to help fight middle back tightness!

Most, if not all of us, struggle with poor posture and tightness in between our shoulder blades

This is a great way to correct that posture and open up your shoulders to relieve tightness and pain!

Not to mention help prevent that pesky candy cane spine when we get older 😬

What sets us apart from the rest?One key component is pin point soft tissue compression and mobilization. This involves ...
11/07/2025

What sets us apart from the rest?

One key component is pin point soft tissue compression and mobilization. This involves applying sustained pressure to specific areas of the body while the patient actively moves the affected structure. This helps to break down stubborn tissue, adhesions, and knots (trigger points) that can restrict movement and cause pain.

How does this benefit you?
Our techniques improve range of motion, Reduce pain, enhances flexibility, prevent injuries, and restore function.

Conditions Treated:
Our techniques can be used to treat a wide range of soft tissue injuries, including:
∙Muscle strains and sprains
∙Tendinitis
∙Plantar fasciitis
∙Shin splints
∙Carpal tunnel syndrome
∙Neck pain
∙Back pain

Our chiropractors’ unique and specially qualified training with various soft tissue techniques can treat the source of your pain. Let us help to restore your active lifestyle and provide a sustained pain-free experience.

11/06/2025

That nagging ache right on your kneecap? 😣

It’s often your thigh muscles pulling too tight on the knee — not the joint itself!

A few minutes with a foam roller can loosen those tissues, reduce pressure, and help your knee move the way it’s supposed to. 🦵✨

The best part? It’s simple, quick, and something you can do right at home.

If your knee pain keeps coming back, we can help you find what’s really causing it and get you moving pain-free again.

👉 Learn more on our YouTube channel or schedule a visit at ihsindy.com.

11/04/2025

The Side Bridge!

This is a great core exercise to strengthen the lateral aspect of your core stability!

Make sure to perform on both sides and keep a neutral torso as well as stabilized shoulder for the most comfortable positioning

Try for yourself and let us know how it feels!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+13174492030

Website

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Category

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.