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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm

Cryotherapy Indy

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United States
Indianapolis, IN
Cryotherapy Indy

Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(340)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

02/20/2026

Three glute bridge progressions to active your glutes without overusing your lower back or hamstrings. Like our page and follow for more health tips and videos.

02/18/2026

Ever notice front-of-shoulder pain that just won’t settle down—and sometimes even shows up between your shoulder blades?

A lot of people are surprised to learn it can come from tight chest (pec) muscles, especially from desk work, workouts, or repetitive reaching.

In this short video, we show a simple corner-wall stretch you can do at home to help those muscles relax and take pressure off the shoulder. Small, consistent habits like this can make a real difference in how you move and feel—and if it’s not improving, the doctors at Integrated Health Solutions are always here to help guide you.

02/16/2026

Most people think chiropractors just crack backs…but that’s only a small part of the picture 👀

What we 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 do ⬇️
✔️ Functional movement exams
✔️ Targeted soft tissue work
✔️ Dry needling
✔️ Personalized rehab exercises
✔️ Nutrition + lifestyle guidance
✔️ Then adjustments—when needed

It’s not about quick cracks.

It’s about finding the root cause and building long-term results. 💪🧠

02/13/2026

Sleeping 😴

Patients are always asking us here, "Why do I always wake up in pain? What is the best sleeping position?"

While there is no perfect position for everybody, the side lying position has given me the best results with my patients specifically!

Either left or right side down, the 2 most important aspects are neck neutrality, and hip symmetry.

Do not leverage the head to high or too low, and try to keep in line with the spine. You should also avoid curling the top leg to high in front of the bottom leg. Try and keep them both together to avoid asymmetry in the hips and leading to lower back pain!\

Try it out tonight, and let us know how it feels!

02/12/2026

Ever notice a deep ache or tightness on the inside of your thigh—especially when walking, running, or getting back into workouts? That discomfort often comes from the adductor muscles, which work hard to stabilize your hips and legs throughout the day. When they get overworked, they can tighten up and create those stubborn “knots” that just won’t seem to go away.

In this quick video, we show a simple foam-rolling technique you can do at home to gently calm those muscles and help them move and feel better over time. Start slow, be patient with your body, and let it adapt. Small, consistent steps like this can go a long way toward keeping you active and comfortable doing the things you enjoy.

02/10/2026

Believe it or not!

The glutes can be one of the most under-utilized units of muscle in the body. Controlled mobilizations with isometrics and concentrics are very helpful to force contraction of the tissue for stabilization or for movement. If you didn’t know they were working, you soon will! Give these exercises a try🔥

02/06/2026

Do you have bad posture? Struggle with keeping your body and chest open?

The corner stretch is a great way to open up the muscles in the front of the torso that we shorten when we have poor posture.

Like most other stretches, this should be done with a lesser intensity, and a longer period of time. Allow the muscles to slowly open and they will respond more efficiently!

Try it at home on your own and let us know what you think!

02/05/2026

Lower back pain can be caused by tight hips, inactive glutes, and an unstable back. These exercises address all 3! Here are 3 progressive bird dog exercises to help you activate correctly and undo that sitting posture! Like our page and follow for more health tips and videos.

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02/02/2026

Glute activation is so important for hip and lower back function. These clamshell progressions will help keep those glutes activated! Like our page and follow for more health tips and videos.

01/31/2026

Tightness in your hip or low back? Sitting too long for work?

This stretch is a simple, yet effective way to release tightness and discomfort that builds up in your lower back and hips when you sit for long periods of time!

In a seated position, lift one foot onto the other knee. Then, with a straight spine, lean forward at the waist until you feel the stretch. Simple as that!

This should be done with low intensity and for longer periods of time to engage the muscle in the proper fashion

Try it out and let us know what you think!

01/28/2026

Jaw tension can quietly build up and contribute to headaches, facial tightness, and discomfort when talking or chewing. In this video, we demonstrate simple, hands-on techniques you can do at home to help release tight jaw and neck muscles and improve overall comfort. You’ll learn where to apply pressure, how to move your head to target different areas, and how often to perform these techniques safely. This is a great first step if jaw tension has been affecting your day.

01/26/2026

Here at Integrated Health Solutions, we love to help anybody who is in pain. Whether it is a chronic or acute, we strive to provide a path toward sustained relief. We are also proud to be the home of our local professional athletes within Indy. It would be our pleasure to help you through your journey of achieving goals, whether it is related to sport or every day activities!

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+13174492030

Website

http://www.cryotherapyindy.com/

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Picking Up Loose Ends LLC
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Want your practice to be the top-listed Clinic in Indianapolis?

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.