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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 5pm

Cryotherapy Indy

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United States
Indianapolis, IN
Cryotherapy Indy

Northside: 6330 E. 75th Street, Suite 124
Downtown: 971 N. Delaware Street

Whole Body Cryotherapy i
(340)

Whole Body Cryotherapy is an innovative and effective method of using hyper-cool temperatures to accelerate healing in soft tissue, to decrease inflammation and to increase metabolism. Whether you are a professional athlete, weekend warrior, or generally seeking enhanced health and wellness, WBC can help your body achieve its ultimate potential. Reported Benefits:
Accelerated recovery
Enhanced performance
Decreased muscle soreness
Invigorated body
Increased energy
Reduced inflammation
Decreased fatigue
Improved sleep pattern
Rejuvenated skin
Increased metabolism
Cellulite reduction
Enhanced collagen production

12/29/2025

Carpal Tunnel is very common and can be really debilitating! These tests can help you know if that is why your hand is painful. Why does carpal tunnel happen and how can I self treat? Follow our videos for more information on how to help treat your own pain.

'sTheCause

12/27/2025

Got that stubborn “golfer’s elbow” pain?

These quick lacrosse-ball releases for your wrist flexors and triceps can help calm the irritation fast.

Still hurting after a few days? Your movement patterns may be the real issue—let’s fix it together.

Ever notice that nagging elbow pain that shows up during sports, painting, lifting, or even just day-to-day life? A lot of people call it “golfer’s elbow,” but the surprising part is this: the problem isn’t always your elbow at all. Sometimes it comes from tight wrist flexors or tension in the triceps that attach near the joint.

In today’s quick tip, I walk through two simple lacrosse-ball techniques you can use at home to calm those irritated muscles and help your elbow move the way it’s supposed to. These small changes can make a big difference in how your arm feels throughout the day.

If you’ve been dealing with this for a while and it’s not improving, don’t push through it—there may be deeper trigger points or movement patterns at play. We’re here to help you figure it out and get you back to comfortable, confident motion again.

12/23/2025

A fundamental motion, sitting!

This is a great exercise to assist in knee and ankle stability. If you are struggling getting up from a sitting position, or getting out of bed, this is great for you!

This motion simply needs a chair or table that can help stabilize you, as you go up and down. You are going to elevate one leg to decrease your stability and challenge the body.

Repeat this 5-10 times on each leg daily to see your stability increase!

12/19/2025

My back!!

A patient came in after sleeping in a strange position. After the the patient’s testimony and diagnostic exam, it was revealed that he developed a localized lumbar tissue strain due to exceeding the normal capacity of stretch while laying on his side. This can happen when people have older or softer beds with limited support. Photo two demonstrates one of several passive position techniques to correct the spine and hip positioning. After dry needling, soft tissue corrective techniques, spinal manipulation and exercise, patient was feeling more like himself within 1 week.

📲Call today to schedule an appointment!

12/18/2025

Growing a baby means your core is working overtime 🤰✨

Learning to engage it safely can support your posture, reduce discomfort, and keep you feeling strong throughout pregnancy. Small mindful movements = big impact.

If you need support engaging your core through pregnancy, make an appointment with one of our chiropractors today!

12/15/2025

Are you dealing with sharp, shooting pains in the back or leg? We have just the exercise for you!

The McKenzie Press-Up is a great extension based exercise to help your discs back into their normal resting position

Begin in a face down position and lift the chest and stomach upwards using your arms. Make sure to not lift your pelvis!

Repeat this as often as possible, and don't be surprised if it is not the most comfortable exercise to do!

Schedule your appointment with one of our doctors today at ihsindy.com!

12/13/2025

Ever get that deep, hard-to-pinpoint ache in the front of your shoulder that you just can’t press on or quite figure out? You’re not alone. A lot of people—from desk workers to active gym-goers—deal with shoulder pain caused by irritated rotator cuff muscles, especially the infraspinatus.

One simple thing you can try at home is using a lacrosse ball against a sturdy door to gently roll across those tight areas. It’s a great way to calm down irritated muscle tissue and start easing that stubborn tension.

If you’ve been rolling for a few days and the pain keeps coming back, it may be a sign that something deeper—like a movement imbalance—is still stressing the shoulder. In that case, we’re always here to help you figure out what’s really going on and get that shoulder working the way it should again.

Move better, feel better, live better. 💪

12/10/2025

Dry needling can rapidly change muscle activation and tension! It is one of our favorite treatments at IHS. Learn how and why we use it to get better results at IHS!

12/09/2025

Tendinitis vs Tendinopathy vs Tendinosis

Inflamed or degenerated? Let’s clear things up.

Some physicians and patients use the term tendinitis for every tendon pain - But not every painful tendon is inflamed.

Truth:
🔹Tendinitis- short term inflammation (acute pain, swelling and warmth).
🔹Tendinosis- degeneration of collagen due to overuse of (chronic, dull pain)
🔹Tendinopathy- an umbrella term including both stages

Treatment depends on the phase of healing:
🔹Acute = rest + ice
🔹Chronic = controlled loading + eccentric strengthening
🔹Load heals tendons but only the right kind of loading.

𝘙𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦:
𝘊𝘰𝘰𝘬 & 𝘗𝘶𝘳𝘥𝘩𝘢𝘮, 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2009, 2016)
𝘒𝘩𝘢𝘯 𝘦𝘵 𝘢𝘭., 𝘉𝘳 𝘑 𝘚𝘱𝘰𝘳𝘵𝘴 𝘔𝘦𝘥 (2002)

12/05/2025

Stability test!

If you want to know how well your body works together, try out the lunge with a furniture slider under the mobile foot. You’ll feel a great stretch within the groin and hamstrings of the extended leg while the loaded leg feels an engagement in the glute, quad and ankle tissue. Shown above is a fine example of stability and quality of balanced structural capacity through the loaded lunge. If you think you have this movement in the bag, throw a foam pad under the loaded leg for increased challenge of balance and intrinsic foot tissue control.

Book now with IHS for an evaluation of your mobility and stability today!

12/03/2025

Ergonomic and Lifestyle changes to fix your knee pain! Small changes can make a huge difference when it comes to knee pain! Stop the small mistakes that lead to bigger issues.

Tag a friend and follow our profile link for more information on how we can help!

12/01/2025

Calling all runners!

This 3-Dimensional calf stretch is a great way to calm down those pesky tight muscles on the back side of the legs!

This can also be a really helpful stretch for those of us dealing with plantar fasciitis!

Make sure to incorporate the lower body movements so you get the best out of this stretch when trying it at home!

Give this a shot so you can get back out there and keep moving well like you're meant to 💪

Address

6330 E 75th Street, Ste 124
Indianapolis, IN
46250

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+13174492030

Website

http://www.cryotherapyindy.com/

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Picking Up Loose Ends LLC
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Want your practice to be the top-listed Clinic in Indianapolis?

Accelerated Recovery | Enhanced Performance

We’re excited to provide the latest, proven innovations in technology to ensure the ultimate athletic recovery and healing experience. Launched in 2015, Cryotherapy Indy is providing innovative and leading-edge services to Indianapolis and the surrounding areas.

Our facilities incorporate new, proven and effective therapies in healing technology to make sure you heal faster and perform better.

Cryotherapy

Created in Japan and developed in Germany through many years of application, thousands of clients have experienced benefits as a result of this marvelous innovation. In the short process of two to three minutes, we modify the environment around you, so we can persuade your body into a “fight or flight” state and let the magic of your body’s physiology do the rest.