Embodied Yoga & Wellness

Embodied Yoga & Wellness Yoga studio & wellness center that focuses on slowing down. Leave feeling lighter in your heart and grounded in your body

Happy March!! We have some exciting news! But here’s the schedule for now. Stay tuned!!
03/04/2026

Happy March!! We have some exciting news! But here’s the schedule for now.

Stay tuned!!

Have you ever noticed you take a deep breath when you feel overwhelmed?Or your breath gets tight when life feels heavy?T...
02/20/2026

Have you ever noticed you take a deep breath when you feel overwhelmed?

Or your breath gets tight when life feels heavy?

That’s your body regulating itself.

Your breath is always guiding you back to balance. Maybe next time you witness this, you take this as a sign to slow down and check in.

Then consciously use your breath to help guide you back to your center.

POV: it’s a 90s slumber party..but you’re an adult and can leave whenever you want.✨ Sat Feb 21🛌 Pajamas encouraged🎶 90s...
02/19/2026

POV: it’s a 90s slumber party..but you’re an adult and can leave whenever you want.

✨ Sat Feb 21
🛌 Pajamas encouraged
🎶 90s + early 2000s throwbacks
💃 glow dance party & yes we have glow in the dark body paint and tattoos. & plenty of glitter.
🍿 bring your favorite snack
🌙 cozy vibes
🎥 movie throwback
🎨 intentional crafts

Learn the foundations of yoga, move with your breath, and build confidence in a supportive space. No experience needed.S...
02/19/2026

Learn the foundations of yoga, move with your breath, and build confidence in a supportive space. No experience needed.

Spots are limited. Save yours through the link in bio or DM with questions.

Come exactly as you are 🤍

Your February Saturday plans are here ✨🛌 Sat Feb 21 — 90s + Early 2000s Pajama PartyCome in your comfiest PJs. Throwback...
02/18/2026

Your February Saturday plans are here ✨

🛌 Sat Feb 21 — 90s + Early 2000s Pajama Party
Come in your comfiest PJs. Throwback music, open dance floor, bring your favorite snack, bring a girlfriend or come solo! 💗 I forgot to add there will be a movie 🎥 and a few games too!!! 😎 It will definitely be a good time!

No pressure, just fun.

🧘🏽 Sat Feb 28 — Yoga for Beginners Workshop
Learn the foundations of yoga, move with your breath, and build confidence in a supportive space.

No experience needed.

Spots are limited. Save yours through the link in bio or DM with questions.





Come join us for our first ever Pajama Party!! Free event for ladies 21+ Bring a snack or drink to share, if you can. Ei...
02/17/2026

Come join us for our first ever Pajama Party!! Free event for ladies 21+ Bring a snack or drink to share, if you can. Either way, just come hang out. We will have a glow dance party with throw back vibes, casual crafting, a movie, and just all the good vibes! Hope to see you there! Be sure to share and mark your calendars!

Address

820 E. 64th Street
Indianapolis, IN
46220

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