01/29/2026
Active Balance Challenge, led by Shika, every Friday at 11:00 AM.
This thoughtfully designed class focuses on improving balance, coordination, and confidence in movement while engaging both the body and the brain. By blending Pilates with concepts of neuroplasticity, Active Balance Challenge encourages your nervous system to adapt and create new neural pathways—supporting stronger balance and more efficient, functional movement.
Using a mix of small equipment, BOSU balls, weights, and the Reformer, Shika will guide you through exercises that challenge stability, sharpen proprioception, and build strength in a dynamic, supportive environment.
This class is ideal for active adults looking to improve balance, coordination, and overall movement awareness—and for anyone who enjoys a smart, engaging challenge.
We look forward to moving with you!
