The Gentle Yogi

The Gentle Yogi The Gentle Yogi offers Personalized Gentle Yoga, Thai Energy Yoga, and Private Therapeutic Yoga Gentle Yoga classes Tuesday and Thursdays 9:30 - 10:45AM.

All are welcome to join our community based on love, respect, and equality. Thai Energy Yoga Massage by appointment only. Private Therapeutic Yoga by appointment only.

~ Nothing feels as good as grabbing your mat and heading to yoga class.

04/21/2024

I am divinity defined...

You are divinity defined...

We are divinity defined...

May all beings be happy, free and live with ease

Jill

03/31/2024
Invest in yourself ~3 session package $105
03/13/2024

Invest in yourself ~

3 session package $105

As we gently and lovingly practice Ahimsa, non-harming gradually evolves into a great vow for living, or our moral duty....
02/28/2024

As we gently and lovingly practice Ahimsa, non-harming gradually evolves into a great vow for living, or our moral duty.

We become skilled at honoring our relationships and peace, reflecting it towards others and the world around us.

Peacefulness, non-harming, Ahimsa - the foundation of all yoga, the foundation of all life.

~ May all beings be happy, free and live with ease

Jill
Certified Yoga Teacher

The cold, wet, and heavy energy of Kapha season challenges us to up our game in the exercise department in order to rema...
02/25/2024

The cold, wet, and heavy energy of Kapha season challenges us to up our game in the exercise department in order to remain balanced.

* Exercising before 10AM gets our bodies and minds up and running for the day.
* Adding an early morning jog or vinyasa style yoga will keep sluggish energy at bay.
* Attending a Zumba class or going dancing may lift winter weather dampened spirits.
* Stimulating breathing, or pranayama, practices may prove energizing during a midday slump.

Kapha season can be challenging for many as we trudge through the dark days of winter. Ayurveda tells us the more we do now to keep ourselves balanced, the easier our transition to late spring/summer and Pitta season will be.

~ May all beings be happy, free an live with ease

Jill
Certified Ayurveda Lifestyle Coach

Address

Indianola, IA
50125

Telephone

+17123550348

Website

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