Begin Again Yoga

Begin Again Yoga Guiding self-exploration on and off the mat. Every time is an opportunity to Begin Again.

Begin Again Yoga combines yoga postures, breath work, and mindfulness into a complete package for therapeutic classes. Service offerings include community classes, private 1:1 lessons, as well as corporate and non-profit events.

This coming Tuesday evening kicks off the next 6-Week Yoga Series for Beginners where I’ll be teaching foundational pose...
02/13/2026

This coming Tuesday evening kicks off the next 6-Week Yoga Series for Beginners where I’ll be teaching foundational poses and breathing techniques to build a yoga practice. Whether you’re brand new to yoga or are looking for a refresher, this is a great opportunity to join a small group to ask questions and be curious, all while in a supportive and safe place.

You can expect to learn:

Mountain | Chair | Forward fold | Plank | Down Dog | Warrior I | Warrior II | Triangle | Pyramid | and more!

Tuesdays starting Feb. 17 from 5:30-6:30 p.m. at

$25 drop-in | $120 course | The Haven memberships included

The sun is shining and the studio is setup for a full SomaYoga class. ☀️This evening we’re breaking down Sun Bird, which...
02/10/2026

The sun is shining and the studio is setup for a full SomaYoga class. ☀️

This evening we’re breaking down Sun Bird, which creates 🔥, heightens determination, and increases stability, especially through the core. 🌟 But we will be breaking it down to what’s going on in the hips, legs, and shoulders in addition to the core.

Every Tuesday from 4-5 p.m. at

P.S. my 6-Week Beginner’s Series starts next Tuesday night from 5:30-6:30 p.m. The Haven members are welcome to join with credits or membership!

A couple of great opportunities to try SomaYoga private sessions!
02/08/2026

A couple of great opportunities to try SomaYoga private sessions!

Save the date!
02/04/2026

Save the date!

I’m starting a 6-Week Beginner’s Yoga series in two weeks. ✨Here’s what to expect:- Weekly focus poses and breath techni...
02/02/2026

I’m starting a 6-Week Beginner’s Yoga series in two weeks. ✨

Here’s what to expect:
- Weekly focus poses and breath techniques
- A small group, open communication, and caring space
- Education of the meaning behind each pose
- Props to help feel more deeply or be supported

Starts Tuesday, Feb. 17 from 5:30-6:30 p.m.
Ends Tuesday, March 24
$20 drop-in | $120 series | Included in The Haven membership

My morning at The Haven IndianolaCommunity yoga + SomaYoga workshop Damn, I love to teach. 🥹
01/31/2026

My morning at The Haven Indianola

Community yoga + SomaYoga workshop

Damn, I love to teach. 🥹

01/29/2026

An update 🫶🏼

I think everyone could use a good hug.We still have spots left for this evening’s SomaYoga class from 4-5 p.m.
01/27/2026

I think everyone could use a good hug.

We still have spots left for this evening’s SomaYoga class from 4-5 p.m.

✨
01/26/2026

✨

Next Saturday I’m hosting a new workshop ⬇️Intro to SomaYoga: Posture AssessmentWe’ll learn the history of Somatics and ...
01/24/2026

Next Saturday I’m hosting a new workshop ⬇️

Intro to SomaYoga: Posture Assessment

We’ll learn the history of Somatics and SomaYoga, move through foundational SomaYoga movements, and learn how we carry ourselves.

January 31 from 10 a.m. to noon

$40 self-investment

Address

104 1/2 W 1st Ave
Indianola, IA
50125

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