Warren County Chiropractic

Warren County Chiropractic It is our mission at Warren County Chiropractic to quickly and effectively relieve the pain and impr All patients seen same day with no appointments necessary.

Fast and affordable pain relief for back pain, neck pain and headaches. Walk-ins always welcome. We accept new patients and Medical doctor referrals

Nearly Half of American Adults Projected to Be Obese by 2035. If current trends continue, it is estimated that 47% of ad...
03/19/2026

Nearly Half of American Adults Projected to Be Obese by 2035.

If current trends continue, it is estimated that 47% of adults in the United States—about 126 million people—will be obese by 2036, a five–percentage point increase from 2022. Experts warn that without population-wide interventions to reverse course, the nation will likely experience age-adjusted increases in heart disease, diabetes, certain cancers, and premature death.

Journal of the American Medical Association, January 2026

Walking Reduces Fatigue in Colon Cancer Patients. Among more than 1,700 patients with colon cancer, researchers observed...
03/18/2026

Walking Reduces Fatigue in Colon Cancer Patients.

Among more than 1,700 patients with colon cancer, researchers observed that those who began regular walking within a year of diagnosis experienced meaningful reductions in fatigue over the following two years. These findings add to a growing body of evidence supporting physical activity as an important component of cancer care.

Journal of Clinical Oncology, January 2026

Chiropractic Patients Less Likely to Experience Longterm Opioid Use. A systematic review and meta-analysis of two random...
03/17/2026

Chiropractic Patients Less Likely to Experience Longterm Opioid Use.

A systematic review and meta-analysis of two randomized clinical trials and 18 cohort studies found that patients receiving chiropractic care for spinal pain were 73% less likely to become long-term opioid users, and the likelihood of later opioid prescription was even lower among those who initiated chiropractic treatment within 30 days of spinal pain onset.

Pain Reports, December 2025

Grandparenting Linked to Better Brain Health. According to recent research, older adults who help care for their grandch...
03/16/2026

Grandparenting Linked to Better Brain Health.

According to recent research, older adults who help care for their grandchildren—even on a limited basis—tend to score higher on memory and language tests than peers who are not involved in their grandchildren’s lives. The findings suggest that staying socially and mentally engaged through grandparenting may help support brain health as we age.

Psychology and Aging, January 2026

“Action is the antidote to despair.” ~ Joan Baez
03/15/2026

“Action is the antidote to despair.”

~ Joan Baez

Unprocessed Carbs Linked to Lower Dementia Risk. Using data from the UK Biobank study, researchers report that a diet ri...
03/14/2026

Unprocessed Carbs Linked to Lower Dementia Risk.

Using data from the UK Biobank study, researchers report that a diet rich in fruits, legumes, and whole grains was associated with a 16% lower risk of Alzheimer’s disease, whereas a high intake of ultra-processed carbohydrates was linked to a 14% higher risk of the neurodegenerative condition. These findings suggest that diets emphasizing slower-digesting carbohydrates that minimize blood glucose spikes may help support brain health and reduce dementia risk as part of broader healthy aging strategies.

International Journal of Epidemiology, October 2025

Large Waistline May Suggest Future Arthritis Risk. According to a study that monitored 10,633 middle-aged and older adul...
03/13/2026

Large Waistline May Suggest Future Arthritis Risk.

According to a study that monitored 10,633 middle-aged and older adults for a decade, high waist circumference—a sign of abdominal obesity—is associated with a 42% elevated risk of osteoarthritis.

Osteoarthritis and Cartilage Open, December 2025

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk. The American Heart Association’s Life’s Essential 8 is a s...
03/12/2026

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk.

The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. Using data from the UK Biobank, researchers found that individuals who met all eight metrics did indeed have a substantially lower risk of heart attack, and among those who did experience myocardial infarction, the event occurred later in life compared with individuals with fewer optimal metrics.

American Journal of Preventative Cardiology, December 2025

Daily Exercise May Provide Stress Reduction Benefits. A survey of nearly 17,000 adults revealed that women who exercise ...
03/11/2026

Daily Exercise May Provide Stress Reduction Benefits.

A survey of nearly 17,000 adults revealed that women who exercise at least 30 minutes a day are 20% less likely to report high stress than their sedentary peers.

Gallup, January 2026

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to sever...
03/10/2026

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to severe and is often associated with abnormal contact or tracking of the posterior surface of the patella (kneecap) against the femur (thigh bone). In a study involving 30 individuals with PFPS, researchers found that spinal manipulative therapy applied to the lumbar spine twice weekly for four weeks was associated with improvements in knee pain and quadriceps strength. These findings suggest that spinal manipulation may play a supportive role in the management of PFPS.

Complementary Therapies in Medicine, December 2025

Sleeping in on Weekends Can Be Okay. While ideally adolescents and young adults would get adequate sleep during the week...
03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.” ~ Lewis Carroll
03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

Address

102 W 2nd Avenue
Indianola, IA
50125

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm

Telephone

+15159622166

Website

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