Yoga Avec My Amiga Alex

Yoga Avec My Amiga Alex Coachella Valley Yoga/ Dakar yoga

02/13/2026

Preparing the space🤍🙏🏽

02/11/2026

Our sadhana is our personal practice of yoga but a sangha is our practice together as a whole✨

There is something beautiful about practicing yoga together
The room moving as one
Our nervous systems reading each other’s
The agreement we make subconsciously and consciously together to be allowed to be guided and held.
As a teacher, I don’t always have the luxury to practice together in groups, however I am consciously making an effort to balance my time as a student versus my time as an instructor. At every given moment there is something to learn and something to teach and this is why non dual ta**ra resonates with me so much.

I didn’t agree with how many times this particular instructor said and cued to activate “mula bhanda” (that will be for a different video) but was grateful to simply be held, be seen, be guided.
The practice never ends, and I continue to be in awe of the body’s ability to heal, to be resilient, even after surgery, the new added depth of my body, its memory, and the way it rearranges itself after injury, after physical and energetic incisions. Grateful for my capacity to lean in and lean back.🙏🏽

02/05/2026

I am unafraid and free✨

More 💃🏽from the vault
This was a babier version of Alex
Pre second blood clot
Pre uterine fibroids
Pre endometriosis
Pre betrayal
Pre anxiety pre pre pre
I began learning belly dancing to heal my womb. This was before any diagnosis I had other than an irregular biopsy. I love how the ancient wisdom in my bones was bringing me to this scared feminine art form before the reality of diagnoses came. Time and time again my expression through art through dance through sound has been laying the path before the going got tough, unbeknownst of the future, my knowing, felt sense as we say in Expressive Arts, was preparing me to have access to the tools, the knowledge, prepping the container the frame to digest and explore and come back home again and again in the bounds of liminality, with low skill and high sensibility.
I am not the dancer I was three years ago, I am not the woman I was three years ago.
I am not even the human being I was from this morning.
At all moments I am evolving, and bringing these new points of access of depth into my becoming. I am really excited for the dancer that is going to come of me in this fire horse year. Baby this ultimate skin is shedding and making room to be joined in my heart.
I am consort to my desires and want nothing more than to feel good.

02/05/2026

Really missing my belly dance friends right now 🥹
And performing to this beautiful Golden Age of Egyptian Belly Dance💕🇪🇬
3 years ago I took this development course where we got to actually learn beyond the music, the rhythms, actually listen and honor the language and learn what is being said in the lyrics. These were forever some of my favorite memories getting to train with Egyptian musicians and dancers. Above all getting to have this collective space for women to express themselves🫂

01/29/2026

Animals feel your energy✨

I realized that I may have missed my calling somehow? Peut être? The irony is that during my childhood I had a fear of animals and it’s something that I’ve released as I’ve done my inner work on healing myself and all versions.
The funny part is that I don’t seek them, yes I am the person that gets excited when I see a dog running errands at the store and when I see them pop their head out the car window when I’m driving…okay never mind yes they seek me.
The number of dogs and cats that have joined my yoga classes or when I’ve meditated at the beach, who have laid on my mats. Street dogs and street cats alike.
When I lived in my village of Fourou Serer, baby chicks, baby donkeys and baby goats would somehow find themselves in my hut!! 🛖 or on my door step!!!
This is what I mean when I talk about collective liberation for ALL.
Anyhow
Reiki is also for animals.
Yoga has so many animal poses for a reason. We are one🙏🏽🤍❤️❤️❤️

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83077 Blue Mountain Court
Indio, CA
92201

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