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Yoga Avec My Amiga Alex, 83077 Blue Mountain Court, Indio, CA (2026)

01/01/2026

✨Remembering✨

I’ve felt God’s presence multiple times. Call it Divine Love, Shiva, Saraswati, Lakshmi, Nature, Moon Sun and Stars

It was the pull I felt in my third year of undergrad to join the Peace Corps
The pull I felt to move to Morocco and start again
The pull I felt to accept the position in the Democratic Republic of the Congo
The pull I felt to tell my mother to not go to the Dominican Republic of the Congo where she would consequently break her leg
The unattachment of non duality in my Somatics training in Portugal
The burning in my sacral chakra in my attunement in India
The premonitions and answered prayers of discernment in my dying marriage
The tingling sensation at the crown of my head when I was being prayed over at a retreat
The signs and presence I felt while praying and crying inside my car

No one told me that these ultimate layers would be the most painful
Nothing to flashy or overly standing out
But the slow dying friendships that I’ve sensed losing their spark over the years
The mirroring that people show you exactly who they are
The gratitude and grace of allowing it to shed
While my own uterus was physically shedding under surgery
The calls I made that never had the return back
The last outreaches I attempted
And the ones that came surprisingly in ways I had prayed for but never imagined
These are the last layers to shed in the year of the snake
As we are rapping up the last part of the cycles in tune with the actual 13 months of nature and honor spring as the official new year
I recognize that I am in a tender season. I don’t need answers yet.
My body has been holding pain for a long time.
This surgery opened the door but it didn’t finish the story.
Not every deep connection is meant to be carried forward.
Some are meant to wake us up.

I’m thankful to remember that it’s a privilege to wake up
It takes strength to rise.

Thank you God for the evidence over hope.🤍

12/31/2025

Moonlight Infused Water🌕

Moonlight water isn’t about chemistry
it’s about rhythm, attention, and intention.

Benefits are:
• Softens the nervous system
• Invites emotional reflection, intuition, and creative flow
• Transforms simple hydration into embodied ceremony

This is a ritual that invites reflection and reminds the body how to receive. 🌙💧

P.S. for extra qualities you can use reiki over your water bottle or container and send more energy to it before drinking, you can also leave it under a terahertz negative ion quantum card✨

12/31/2025

What’s the most loving thing you can do for yourself right now?

For me it’s remembering.
Not a vision board
but a nervous system remembering its way home.

My body is the archive.
I let the organic expressions arrive through sensation.
Through images, memories, tremors, prayers, and play.
What wants to be born speaks softly
so I make space to feel it first.
The remembrance whispers in sensation.
and I am responding with my whole body.
I am learning to trust what my body knows
before it knows how to explain it.
I move, create, grieve, and imagine my way forward.
This is how I become.
This is how I remember.

-with love 🤍
Your Amiga Alex✨

12/20/2025

“WE ARE LOSING MONEY ON YOU!” were the words HR Director at the resort I worked at told me after I experience disability retaliation in March this year.I came to making 1/6th of earnings when I came back from leave to losing all my ideas,workshops,and classes,but not my dignity.
I left and when I decided that the work I do is not location based is when I set my intention that I get to decide where I work and only in the places that validate me- I wish I could say that my reality mirrored my highest intentions but instead Divine Love removed me from all the teaching spaces that were not in alignment with my highest service.I stopped teaching at 4 spaces, and if you are fitness instructor/dance/yoga teacher not working your typical 9-5 this is butter you’re not getting on your bread.
But I gained new spaces, new opportunities, new events, and deepened connections.Money and energy still found a way to flow even when I wasn’t teaching.

Being grounded and staying committed is a constant recommitment to why I do what I do.I do it with love.I do it because I am doing the work.I am doing it because I believe in the upmost truth, knowledge,and infinity- satya,jnana,ananta.

Staying committed may not be instant gratification but best believe that even if you can’t see it in your path it’s already on its way to you.
Keep on doing the work,keep on listening to those little hunches,keep on building and resting when you need to. Don’t compare yourself to others because that’s their path but stay focused on yours and help others if they’re on their way too.

When I couldn’t even get a thank you card for the last three years with us at my last job-now I get a bonus check even if I was not present but because my presence is acknowledged is witnessed.When I couldn’t even get a handshake for your service-I get gifted massage machines just because of appreciation.

Thank you to my colleagues and teacher friends and coaches who know what this is like.Thank you to you as the witnesser the watcher the liker the hearter,the follower, the friend.I hope that you can be seen as the lights that you are,that you are told how irreplaceable you are🤍You are you I am me and we are One✨

12/14/2025

A reminder that burying and planting both require to put your hands in the soil✨

Hello friends this is a gentle reminder that
the pain from grief
from the rituals of burying
also hold the beauties of planting something new.
Of setting, prepping, seeding, sowing, rooting, transplanting, cultivating, tending, nestling.
That the earth is far more than our dualistic constraints and that’s a disservice to think that we only come back to it when we die.
No, being penetrated by the earth, coming back to the earth, is our right to do again and again and again.
To respect its web its soil, and entrusting not just our bodies but also our energy, our food, our essence. We don’t come back down to the earth to take our final rest, nor to only lay down, but also to anoint, begin, to birth, to invite, to ground, to root, to embody and to receive.

Reset your hands in the soil, plant your redirections, or anchor your intentions at any point of your journey, not only the last.

-with love your Amiga Alex✨🤍

12/08/2025

I want to fully take this moment to express my very soft and powerful gratitude to everyone who has participated, invited me, given, taken, exchanged, hugged, messages, prayed, called, co created with me these past weeks.
If I would tell you that I have been on this carrier wave of producing and settling, from gluing baseboards, to planting seeds, to donating, throwing away everything that I am releasing of this past cycle.
I’ve prayed, meditated, visualized, manifested, created, speaking my prayers, and talking them out with nature, to the moon, to the trees, to the stars, and with God.
I am having surgery on Tuesday something that has been well on its way for 18months and needed to share these final offerings before I take a moment for rest, for restoration, for hibernation. This is only a pause, a reset, a foreshadowing of what’s to come.
Because baby- I have completely resolved all these demons. I am accepting the liberation and jumping because I know that I am held. That I am loved. That I magnetize. And that I am full relationship with my expression. I am a cooperative component to my desire. I am always in consort with the miracles of life. My soul and body know before my mind. I am art in motion.

Thank you to everyone who has accepted these invitations in any way shape or form, in any capacity to any degrees.
I sent you love from all four chambers of my heart to yours🤍✨

This voice this movement this sound this art is here to connect the collective and the intimate.

My voice is here to liberate what’s forgotten it has always been free.

With love your Amiga Alex🤍✨🫂

12/03/2025

There is space here for errors✨

There is space here for growth
for mess
for change
for pause
for redirection.

If you’ve been feeling that everything is crumbling, you’re not seeing the validation you need or seek, feeling unappreciated in your work force, with your relationships, maybe even in your own home
These are all signs that you are outgrowing these contracts.
Embrace the momentum that source is providing for you.
Create from a place of already having of already being
release the efforting and replace it with ease.
This is the vortex.
This is quantum leaping.
This is entrainment.
This is the power of the third.
Don’t let mounds become mountains.
Break down the steps, the yogic kramas, into the right next most digestible thing you can do.
Take one step in front of the other.
Chug along like the little engine that could
Petite à petit l’oiseau fait son nid 🕊️

12/03/2025

Every body responds different to sound and to different sounds. It’s a privilege to witness and also carefully and tenderly create the soundscape to channel energy and the vagus nerve. Every response to different hertz, frequencies the body registers it even when dropping brain wave states. Here I see her solar plexus chakra moving through her deep breaths. Sometimes I see fingers reach out, feet rub or shake, soft twists and turns. At the end I always offer the space back to exchange what may have come up to the surface and integration.
I am always deeply in awe to get to do what I love the most: help others along the way and serve the moment with deep love.

12/01/2025

A soft place to land…
A gentle evening for your nervous system…
A candlelit sanctuary to help you slow down and return to yourself. 🕯️✨

As the desert air is cooling and the season turns inward,
I’m opening a small haven of warmth where your body can soften
and your spirit can return to the quiet hum of the earth. 🕯️🌿

Join me for an evening of deep rest
a tender weaving of restorative stillness and
sound waves moving like wind through branches, rippling gently through the heart.
An invitation to soften, to release,
to remember the warmth within you.

Candlelit Restorative Sound Bath
Sunday, Dec 7 · 6:00 PM — Indio, CA
Energy Exchange: $55

This is an intimate gathering,
held in my shala
a space shaped by nature, ritual, and deep grounding.
RSVP to receive the private address.

If your body is asking to rest…
to settle…
to root…
come be held by the quiet magic of sound and earth. Please book in advance spots limited, any questions or palpitations of the heart send me an email to acasi006@gmail.com
DM “CANDLELIGHT” to reserve your place. 🌿🕯️✨

Yoga Avec My Amiga Alex

01/01/2026

12/31/2025

12/31/2025

12/20/2025

12/14/2025

12/08/2025

12/03/2025

12/03/2025

12/01/2025

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