Yoga Avec My Amiga Alex

Yoga Avec My Amiga Alex Coachella Valley Yoga/ Dakar yoga

11/08/2025
11/08/2025

✨Is it too late to become a Kpop demon huntrix??✨

My homework for sacred sound this week was to liberate sound deep within me, ancient sound, ancient voice, but somehow this is what wanted to come out.

Fun Fact, I don’t beat my face down, I don’t wear mascara, and I don’t have a blade. But maybe, somewhere deep in my ancestral line I was a feminist warrior. Maybe I was a west African griyo, maybe I did power the veils and gate of good and evil through song. My own mother has a powerful voice, a very demanding throat chakra.

Also this voicing is quite deep from my normal range but still felt visceral. I am not a trained vocalist, my extend reaches 5 weeks of high school musical choir for a play and my knowledge is limited to physiological linguistics, and primarily phenomenological through expressive arts, found sound, and sound therapy.

My core feels connected and I sense my breath coming from here.

Sometimes we just need to let our own little demon hunter play so that we can find our voice, liberate our voice, or simply hear it again.

-with love
Your Amiga Alex✨🤍

11/08/2025

POV: You’re experiencing a ✨Floating Sound Bath✨

In our intrauterine existence when we are in an embryological state, we are in an amniotic acoustic state envelope floating in amniotic fluid, gently vibrating in the acoustic responded of our mother’s voice.

From a linguistic perspective, when we were hunters and gatherers we used our voice to communicate with each other through long distances through space and time.

When we float, the body enters a state of deep parasympathetic activation, the “rest, digest, and repair” mode of the nervous system. Buoyancy reduces the pull of gravity, so the muscles, joints, and fascia release tension, allowing the body to decompress both physically and neurologically.

As we drop down wave length states, and are tucked in our body temperature down regulates and our skin’s contact with warm weight of a blanket stimulates pressure receptors (mechanoreceptors) that send calming signals to the vagus nerve, lowering heart rate, blood pressure, and cortisol levels. This gentle sensory input quiets the amygdala, brain’s region of fear, and enhances interoception your brain’s awareness of internal bodily states.

In this weightless state, the brain produces more theta waves, or how we say in yoga rotation of consciousness bringing consciousness into the subconscious . This promotes creativity, emotional processing, and a sense of timelessness. Spiritually and somatically, floating mimics the safety of the womb a return to fluidity, surrender, and deep inner listening.

Time and time again, I repeat the truth within that we are all in our own individual journeys but we have a commitment to the collective. Healed people HEAL people.

Let’s drop into this acoustic envelope when we remember that we are divine love together.

Thank you for your permission to share this and love on you.

📽️credit:

11/06/2025

Bednight poetry✨

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Indio, CA
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