grabski family chiropractic

11/14/2025

11/13/2025

Tension in Your Traps? Here's What It Could Be Doing to Your Body.

That nagging tension across your shoulders might be more than just stress. Tight trapezius muscles—often caused by poor posture, prolonged sitting, or stress—can throw your entire musculoskeletal system out of balance.

Left unchecked, this tension can lead to:
🔹 Persistent Headaches and neck stiffness
🔹 Shoulder pain and limited range of motion
🔹 Upper back discomfort and poor posture
🔹 Compensation patterns that affect the lower back and hips

When this condition becomes chronic, it doesn’t just stay in your shoulders—it can create a ripple effect of discomfort throughout the body, disrupting your alignment and daily function. Muscles left in a chronic state of tension can exacerbate other conditions based on the region of the spine affected and symptomatically materialize as:

🔸 Migraines
🔸 Jaw tension and teeth grinding
🔸 Sleep disturbances
🔸 Fatigue and brain fog

🌿 Chiropractic care targets the root cause. By improving spinal alignment, relieving muscular tension, and restoring proper movement patterns, we help your body move and feel better, naturally.

Don’t let shoulder tension take control of your comfort. Call today and let us help you unwind the tension at its source. By choosing Chiropractic care, you will be supporting nervous system balance, improving mobility, and promoting the relaxed state your body needs to function at its best.

11/12/2025

🎁 🎄 Time to get this holiday shopping party started support local businesses & give the gift of health & wellness ❤️ ✔️

Biofreeze ointment (spray roll-on and/or tube)

Sombra ointment (jar and/or roll-on)

Bodybalance (liquid multivitamin)

Colloidal silver (liquid natural antibiotic)

Moist heat packs (bonus—they’re on sale now too!!!)

11/12/2025

Did you know …

11/11/2025

Thank you
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11/03/2025

🕰️ Don't Let Daylight Savings Time Throw You Off Track! 🌅

yesterday we "fall back" and gain an extra hour of sleep! While that might sound great, adjusting to a time shift can disrupt your body's natural rhythms. 💤

Did you know that even small changes to your sleep schedule can impact your nervous system, mood, and overall health? That's where chiropractic care comes in! Regular adjustments help keep your spine and nervous system functioning at their best, making it easier for your body to adapt to changes—whether it's an extra hour of sleep or just the stress of everyday life.

Remember: a well-adjusted spine means better sleep, more energy, and a stronger immune system. 🌟 Stay balanced and support your body through all life's changes, big or small.

👉 Schedule your next visit today and keep your health on track as we transition into the new season!

724-643-9633

10/31/2025

This Halloween, the only thing spooky should be your costume - not your health! 🕷️ Here are some signs that stress may be haunting your nervous system:

🧟‍♂️ Constantly feeling like a zombie

👧🏻 Poor mood that could rival Wednesday Addams

🧛‍♂️ Running on fumes like a vampire at sunrise

🧹 All over the place like the Sanderson sisters

👻 Creaking and groaning like a haunted house door

💀 Feeling barely put together like Frankenstein

Don't let stress take over - chiropractic care helps keep your nervous system balanced so you can feel your best, even in the spookiest of seasons!

🕸️ HAPPY HALLOWEEN! 🕸️

724-643-9633