grabski family chiropractic

02/25/2026

For those struggling to stay active, gentle seated stretches can help, alongside the use of moist heat, ice, and professional ointments such as professional biofreeeze &or Sombra to maintain overall health.

02/24/2026

02/22/2026

⚠️WATCH YOUR GUAGE.

I’m forever reminded '…don't let the gas gauge get to E.’ Fill up when it hits a quarter left because you don't want to run out of fuel when you need it the most - like when on the highway with a car full of kids.

Likewise, you don't want to let your 'Chiropractic gas needle' get to E before you come in for an adjustment.

Some patients feel then can go several weeks or months without an adjustment because they're cruising along, just feeling fine. And it's true. Based on your health, lifestyle and activity levels adjustments can hold for quite a long time - but not forever.

Unfortunately, 9 times out of 10, the clients who fail to gauge their adjustments properly show up with some ache or pain as a reminder they've waited too long. And that's not how maintenance works.

Maintaining a healthy spine is a proactive act... something you do regularly not based on how you feel, but based on what you need to stay on the road of Life.

The next time you wait too long for your next adjustment and experience the hurt, consider filling your Chiropractic tank WAY before it gets seriously low again.

Adjusting spines since 1999

Dr Grabski
724-643-9633

02/18/2026

☀️❄️☔️Weather changes aren’t just in your head — rapid pressure drops can absolutely trigger headaches, joint pain, and arthritis flare-ups. ☀️❄️☔️

If you’ve felt “off” the last few days, there’s a reason.

⭐️Chiropractic adjustments help your body adapt to stress — including environmental stress like pressure changes.⭐️

If the weather is getting to you, we’re here to help. 💙

✔️Reminders : stay hydrated, use moist heat, ointments and keep moving (try slow gentle stretching)✔️

🙂 Call 724-643-9633 to get on the schedule. 🙃

Adjusting spines since 1999
Dr Grabski

02/15/2026

attention attention attention attention

Many are off this Monday BUT we are open half day on Presidents Day Monday February 16

Take advantage of your time off & better your health/wellness

Call for your chiropractic appointment
724-643-9633

And remember to vote online to nominate us for best of the valley 2026

02/14/2026

💖 Did You Know? 💖

Your heart and your spine are more connected than you might think.

The nerves that help regulate heart rate, blood pressure, and stress response travel through your spine. When the spine moves well, the nervous system can communicate more efficiently — and that supports overall heart health.

Chiropractic care helps by:
❤️ Supporting nervous system balance
❤️ Improving posture and breathing mechanics
❤️ Helping reduce physical stress on the body

Less tension. Better communication. A happier body doing what it was designed to do.

This Valentine’s Day, show your heart a little love — not just with chocolate & roses, but with care that supports you from the inside out.

Because nothing says “I love you” like a healthy spine💘

Adjusting spines since 1999
Dr Grabski
724-643-9633

02/14/2026

Wishing love to my patients, family and friends. ❤️

02/11/2026

❤️We carry professional strength biofreeze (not the same as sold in stores!)sombra ointments, moist heat/ice packs, professional massagers stop in for your valentines healthy gifts❤️

02/09/2026

Monday, recovering from the Super Bowl... did you call off work and now your back hurts? Call the office for a chiropractic adjustment and take advantage of the moist heat special to ease the pain.

724-643-9633

And remember vote daily to nominate us for 2026 best of the valley