17/03/2020
Advanced Community Medical Care Corp.
Randall W. Maxey MD PhD
Phone #: (310)680-1810
Information for Family preparedness in Time of Hazard (Coronavirus)
I need to stress to you that this is a serious time. Countries around the world are going into lockdown--Hoboken now has a curfew and New Rochelle, NY has quarantine enforced by the military.
I strongly believe that other cities will be following suit very shortly.
Washing your hands with soap and water for 20 seconds is important.
Be ready for serious quarantine time.
Everyone should prepare for at least 3 weeks by:
● Stocking up on food (Preferably packaged, dry foods)
● Knowing the location of family members
● Having a telephone number tree
● Warning people to stay home if sick.
● Check on your Elders Frequently
● Humidifier in bedroom
● Get several months supply your prescription Medication
● Therapeutics needed for home
● Micronutrients (pre-natals are good)
o vitamin D o vitamin C 2-3 grams per day o minerals Calcium, Iron, Selenium, o antioxidants beetroot, leafy green vegetable kale spinach
● Diagnostics options
o digital thermometer
o Lab testing
o nasal swabs
o sputum test
● Wash all produce in baking soda and water 92 tsp baking soda to 8oz water
Tools/supplies you may need
● Full tank of gas
● Protective gear
● gloves
● mask for anybody coughing
● N95 mask (if you are a caregiver)
● batteries
● candles
● matches
● bottled water several cases
● Lysol spray and wipes
● Hibiclens
Information and Tips
What should you do?
● Wipe off cell phones, laptops, keyboards, and doorknobs
● No handshaking or Hi-Fives
● Keep hands out of face, mouth and Eyes
● Wash hands for 20 seconds with soap and water
● Safely discard used masks, tissues etc Travel should be limited
● Social distancing 6 feet between chairs
● avoid crowds
● don’t go to the gym
● avoid eating out
o especially if you don’t know who prepares the food o If you do go out only eat hot food
▪ no salad
▪ no soup if not boiling o Be careful of raw vegetables
