Inola Nutrition

Inola Nutrition Empowering our community with healthy, shakes & energy tea options to fuel your wellness journey!

Your energy doesn’t dip because you’re lazy — it dips because you’re undernourished.Protein is your steady fuel — the nu...
11/11/2025

Your energy doesn’t dip because you’re lazy — it dips because you’re undernourished.

Protein is your steady fuel — the nutrient that stabilizes your energy, supports your mood, and helps your body handle stress.

The peace you feel after eating well isn’t an accident — it’s biochemistry in balance.

Fuel your peace

You can’t keep up with the season if you don’t take care of the reason — you.The start of a new week doesn’t mean rush —...
11/10/2025

You can’t keep up with the season if you don’t take care of the reason — you.

The start of a new week doesn’t mean rush — it means rhythm.

The holidays bring joy, but they also test our balance.

Hydration keeps your focus clear.
Protein keeps your energy stable.
And gratitude keeps your heart light.

Start your holiday week steady

The holidays aren’t a race — they’re a rhythm.You don’t have to have it all done.You don’t have to be everything for eve...
11/09/2025

The holidays aren’t a race — they’re a rhythm.

You don’t have to have it all done.

You don’t have to be everything for everyone.

You just have to be present — hydrated, nourished, and whole.

That’s how grace feels in the body.

Give yourself grace and good fuel

The magic of the holidays is found in the moments you slow down.This season is meant to be felt — not rushed.Your body f...
11/09/2025

The magic of the holidays is found in the moments you slow down.

This season is meant to be felt — not rushed.

Your body feels the difference when you pause, breathe, and nourish.

Savor your shake.
Sip your tea.
Stay hydrated.

You’ll find more peace in the present when you give yourself permission to be present.

Come fill your cup with goodness + gratitude

You can’t pour from an empty cup — even if it’s peppermint flavored.Holiday errands. Family shopping.Hustle mode activat...
11/08/2025

You can’t pour from an empty cup — even if it’s peppermint flavored.

Holiday errands.
Family shopping.
Hustle mode activated.

Your body still needs water, protein, and a calm moment to breathe.

Hydration keeps your energy steady.

A Protein coffee keeps you focused (and happy).
A nourished you = a more joyful season.

It’s the season of giving — but don’t forget to give your body what it needs.

Hydration clears the mind.
Protein fuels your stamina.

And a moment of stillness reminds you why you’re celebrating.

You deserve to feel as good as the joy you’re spreading.

Stop in before the bustle and fuel your day

Gratitude grounds the body, calms the mind, and softens the heart.🫶🏻 Hydrate to clear the mind.🫶🏻 Fuel to strengthen the...
11/07/2025

Gratitude grounds the body, calms the mind, and softens the heart.

🫶🏻 Hydrate to clear the mind.
🫶🏻 Fuel to strengthen the body.
🫶🏻 Breathe to restore the spirit.
🫶🏻 Reflect to reconnect with purpose.
🫶🏻 Gratitude turns routine into ritual.

Gratitude is nourishment for the soul.

When you hydrate, eat well, and pause long enough to give thanks — you come back home to yourself.

Before the weekend begins, take a moment to breathe and notice how far you’ve come.

Refill your gratitude — and your energy —

Gratitude turns what you have into enough.Before you chase the next thing, pause and look at the beauty of what’s alread...
11/07/2025

Gratitude turns what you have into enough.

Before you chase the next thing, pause and look at the beauty of what’s already here.

The friends who check in.
The body that carries you.
The water that cleanses and restores you.
The nourishment that sustains you.

Gratitude doesn’t change what’s around you — it transforms how you see it.

You are enough.
This moment is enough.

Fill your cup with gratitude + hydration today

You were made for both drive and delight.You don’t have to choose between ambition and peace.When you fuel your body wel...
11/06/2025

You were made for both drive and delight.

You don’t have to choose between ambition and peace.

When you fuel your body well — hydration, protein, nourishment — energy flows without the crash, and your heart stays soft enough to care.

➡️ Productivity without presence is pressure.
➡️ Energy without rest is exhaustion.
➡️ Fuel your focus with purpose and compassion — that’s the balance that lasts.

Stay steady.
Stay soft.
Stay fueled.

Balance doesn’t happen by accident — it’s built through nourishment.Your body keeps score — of every skipped meal, every...
11/06/2025

Balance doesn’t happen by accident — it’s built through nourishment.

Your body keeps score — of every skipped meal, every dehydrated day, every time you push instead of pause.

Hydration, protein, and presence aren’t luxuries — they’re lifelines.

Nourish yourself midweek and you’ll find your balance again.

Refill your body.
Restore your rhythm.

Midweek grounding — reconnect to the body through hydration, protein, and presence.💧Balance doesn’t happen by accident —...
11/05/2025

Midweek grounding — reconnect to the body through hydration, protein, and presence.

💧Balance doesn’t happen by accident — it’s built through nourishment.

Your body keeps count — of every skipped meal, every dehydrated day, every time you push instead of pause.

Hydration, protein, and presence aren’t luxuries — they’re lifelines.

Nourish yourself midweek and you’ll find your balance again.

Refill your body. Restore your rhythm.

You can’t control the season, but you can control your choices.🫶🏻 Hydration = energy.🫶🏻 Protein = stability.🫶🏻 Movement ...
11/04/2025

You can’t control the season, but you can control your choices.

🫶🏻 Hydration = energy.
🫶🏻 Protein = stability.
🫶🏻 Movement = momentum.
🫶🏻 Stillness = clarity.
🫶🏻 Every choice builds your rhythm.

Your day is shaped by micro-moments of decision — sip or skip, breathe or rush, nourish or neglect.

When you choose intentionally, you realign your life.

Hydration clears your mind.
Protein steadies your body.
Presence centers your heart.

These are the choices that carry you through the holiday chaos.

Start with one right choice today. We’ll meet you there

Every Sip Is a SeedEvery choice you make plants a seed for the life you’ll live tomorrow.When you choose water over worr...
11/04/2025

Every Sip Is a Seed

Every choice you make plants a seed for the life you’ll live tomorrow.

When you choose water over worry, you’re planting clarity.

When you choose protein over panic, you’re planting stability.

When you choose presence over pressure, you’re planting peace.

Your life isn’t built in leaps — it’s grown in small, consistent choices that honor who you’re becoming.

So sip slow, choose well, and trust the growth you can’t yet see.

Choose nourishment.
Choose you.
Choose to grow

Address

16 W. Commercial Street
Inola, OK
74036

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+19185009432

Website

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