Inola Nutrition

Inola Nutrition Empowering our community with healthy, shakes & energy tea options to fuel your wellness journey!

It’s 22°, sleeting, and the world feels a little colder today… here’s your gentle reminder.When the temps drop, your bod...
12/01/2025

It’s 22°, sleeting, and the world feels a little colder today… here’s your gentle reminder.

When the temps drop, your body works overtime.

Your muscles tense.
Your energy dips.
Your hydration levels drop without warning.
Your nervous system becomes more reactive.

Add holiday shopping, gift lists, end-of-year deadlines, and full schedules…and suddenly the season of joy becomes a season of overwhelm.

Today is your reminder:
✨ Take care of YOU.
✨ Hydrate with intention.
✨ Nourish before the rush.
✨ Slow your breath.
✨ Add warmth to your morning.

We’ll be here all day serving up protein coffee, energizing teas, shakes, and living hydration to help your body stay steady in the cold.

Drive safely, bundle up, and let us support your day ❄️

There is double the filtered water here at Inola Nutrition! - Why is that so important? Your body is 70% water.Your brai...
11/29/2025

There is double the filtered water here at Inola Nutrition! - Why is that so important?

Your body is 70% water.
Your brain is 75% water.

No wonder when we skip hydration, we feel foggy, tired, and weighed down.

Fuel your body with clean energy — teas with B vitamins, aloe for digestion, boosters for focus + hydration.

Here at is it important that we keep our water filtered and extra free of contamination!

It’s Saturday! - Thanksgiving has passed and Christmas shopping is now here! Come get a tea, shake, or coffee to give yo...
11/29/2025

It’s Saturday! - Thanksgiving has passed and Christmas shopping is now here!

Come get a tea, shake, or coffee to give you that Christmas shopping fuel.

🫶🏻 Your cells need hydration.
🫶🏻 Your mind needs clarity.
🫶🏻 Your body needs protein.
🫶🏻 Your spirit needs a moment to breathe.

Our shakes, teas, refreshers, and protein coffee are crafted to do exactly that - fuel you in a way that supports your WHOLE body, not just your tastebuds.
And when you pair your weekend sip with our molecular hydrogen water... your energy starts from the inside out.

We hope to see you

Before tomorrow comes… your body needs support today.The day before Thanksgiving carries its own weight.The anticipation...
11/26/2025

Before tomorrow comes… your body needs support today.

The day before Thanksgiving carries its own weight.

The anticipation.
The meal prep.
The emotions.
The expectations.
The traffic.
The mental load.
Your body feels all of it before you ever sit at the table tomorrow.

So here’s your reminder:
✨ You don’t have to rush.
✨ You don’t have to run on fumes.
✨ You don’t have to push through exhaustion.

Your body needs three simple things today:
🫶🏻 Hydration — real hydration that reaches your cells
🫶🏻 Protein — to stabilize your mood + blood sugar
🫶🏻 Gentle energy — to steady your nervous system

Tomorrow is going to demand a lot from you…
Today is your chance to support yourself first.

Come in for your shake, tea, protein coffee, or refresher, H2 Water —and let’s make tomorrow feel a whole lot lighter in your body.

Stop in today — fuel up with intention

:

✨ Thanksgiving Hours Update! ✨We will be OPEN 7:30-10 on Thanksgiving Day so our team can spend time with family and res...
11/26/2025

✨ Thanksgiving Hours Update! ✨

We will be OPEN 7:30-10 on Thanksgiving Day so our team can spend time with family and rest their hearts, minds, and bodies. 🧡

BUT…

We’ll be back Black Friday from 9:00AM–5:30PM with all the energy, hydration, and goodness you need to fuel your day — whether you’re shopping, working, or recovering from all the pie 😂

Come see us Friday for:
💧 Clean hydration
💛 Protein coffee
⚡ Energy teas
🥤 Fall shakes
✨ Happiness in a cup

We can’t wait to serve you!

It’s only Tuesday… but your body already knows the holiday is coming.Your body is carrying the anticipation of the week ...
11/25/2025

It’s only Tuesday… but your body already knows the holiday is coming.

Your body is carrying the anticipation of the week — the food prep, the family dynamics, the errands, the expectations.

You don’t have to wait until Thursday to support your nervous system.

💧 Hydrate with intention
💛 Eat protein early
🌿 Choose gentle energy
✨ Breathe deep
🤍 Pause often

The small choices you make today will shape how Thursday feels in your body.

Stop by today for your shake, refresher, or protein coffee — your body will thank you Thursday

Your Body Is Carrying More Than Your Holiday To-Do ListThe Monday before Thanksgiving is felt deeply in your body.The pr...
11/24/2025

Your Body Is Carrying More Than Your Holiday To-Do List

The Monday before Thanksgiving is felt deeply in your body.

The pressure.
The planning.
The emotions.
The expectations.

What if this week could feel different?

🫶🏻 Hydrate with intention.
🫶🏻 Fuel your body with protein.
🫶🏻 Give your nervous system calm instead of chaos.
🫶🏻 Move your body to release the pressure you’re holding.

Make room for PLAY — even five minutes changes your chemistry.

Your body can handle this week…it just needs support.

We’re here to help you feel steady, grounded, and energized.

Let us support your holiday wellness

What if today didn’t have to be rushed… What if it could be restorative?Sundays are for soft starts — slow breathing, in...
11/23/2025

What if today didn’t have to be rushed… What if it could be restorative?

Sundays are for soft starts — slow breathing, intentional choices, and a moment to center yourself before life picks up again tomorrow.

As you ease into the day, ask yourself:

✨ What does my body need?
✨ What supports my peace?
✨ What helps me feel grounded?

Often the answer is simple:

💧 Hydration
💛 Protein
⚡ Gentle, clean energy
🌿 Presence

Our hydrogen-rich water gives your body the hydration it’s been craving all week.

Our shakes refuel you with strength.

Our teas create the calm energy that helps you stay balanced through the day.

Whether you’re headed to brunch, church, errands, or a cozy day at home — you deserve to start your Sunday nourished, supported, and steady.

Swing by today and create your soft start. You deserve it 🤍

Saturday comes with a whole vibe — movement, errands, kids’ activities, shopping, cleaning, catching up on life.But your...
11/22/2025

Saturday comes with a whole vibe — movement, errands, kids’ activities, shopping, cleaning, catching up on life.

But your energy?
It needs more than coffee and hope

✨ Your cells need hydration.
✨ Your mind needs clarity.
✨ Your body needs protein.
✨ Your spirit needs a moment to breathe.

Our shakes, teas, refreshers, and protein coffee are crafted to do exactly that — fuel you in a way that supports your WHOLE body, not just your tastebuds.

And when you pair your weekend sip with our molecular hydrogen water… your energy starts from the inside out.

It’s the kind of fuel you FEEL — steady, alive, peaceful, bright.

Before you start your day — start with nourishment Come see us at

Address

16 W. Commercial Street
Inola, OK
74036

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+19185009432

Website

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