Inola Nutrition

Inola Nutrition Empowering our community with healthy, shakes & energy tea options to fuel your wellness journey!

Start with the SimpleWe often think change has to be massive to matter.But the truth?Real transformation begins in the m...
01/30/2026

Start with the Simple

We often think change has to be massive to matter.
But the truth?
Real transformation begins in the micro moments.

Going to bed 30 minutes earlier.

Drinking water after waking.

Standing in the sunlight for five minutes before the day starts.

You’re not stuck.

You’re just one simple shift away from feeling better.

Start here

You don’t need to overhaul your life today.You just need to make a better choice than yesterday.⭐️One scoop of protein i...
01/30/2026

You don’t need to overhaul your life today.

You just need to make a better choice than yesterday.

⭐️One scoop of protein instead of skipping breakfast
⭐️One glass of water before your coffee
⭐️One moment to breathe before reacting

Small doesn’t mean insignificant.

It means sustainable.

Let your habits reflect the love you’re learning to give yourself.

We are here for you

How you begin your morning trains your nervous system for what’s coming.When we rise rushed, dehydrated, and reactive,ou...
01/30/2026

How you begin your morning trains your nervous system for what’s coming.

When we rise rushed, dehydrated, and reactive,
our body stays in catch-up mode all day.

When we rise earlier, with intention, even through the tired symptoms our body signals, even by 15 minutes, something in us shifts.

Not because you did more, but because you gave your body a head start.

Those first moments are incredibly powerful:
Before notifications, before the demands of the day, before everyone needs you.

That’s the white space where leadership over your day is formed.

Women who thrive don’t wait to feel ready. It’s a choice we make despite how we feel.

They create momentum early, and let that energy carry them forward.

Today’s invitation:
🫶🏻 Don’t win the whole day.
🫶🏻 Just win the first moments.

How often do you speak to yourself with the same kindness you speak to others?Too often, we’re harsh on ourselves, criti...
01/29/2026

How often do you speak to yourself with the same kindness you speak to others?

Too often, we’re harsh on ourselves, critical, impatient.

But here’s the truth: progress is sustained when you are gentle and generous with yourself.

That looks like silencing the inner critic. Speaking encouragement over your day.

Fueling your body with hydration and clean energy because you are worthy of care.

Today, be gentle. Be generous. Watch how it changes everything

Be gentle. Be generous.
Follow

The power of choice is yours to exercise.This morning, before the rush begins, you have the chance to choose how you’ll ...
01/29/2026

The power of choice is yours to exercise.

This morning, before the rush begins, you have the chance to choose how you’ll fuel your body and your heart.

A protein shake + water first - energy, focus, and
stability.
Sugary quick fix → fatigue and a crash before noon.
The way we begin matters.

Presence in the morning leads to progress throughout the day.

Start here at

Most people aren’t stuck because they’re lazy.We’re stuck because our body doesn’t feel safe.Here are the invisible hurd...
01/29/2026

Most people aren’t stuck because they’re lazy.

We’re stuck because our body doesn’t feel safe.

Here are the invisible hurdles holding so many back:

These are thoughts we need to bring presence too and interrupt:
🫶🏻 “I should be able to handle this.”
🫶🏻 “I’ll take care of myself later.”
🫶🏻 “It doesn’t matter.”

These are the barriers of beliefs we must learn to breakthrough:
❣️ Rest is weakness
❣️Nourishment is optional
❣️ Support must be earned

These beliefs keep the nervous system in survival mode. The shift that changes everything is when we pivot from self-discipline to self-support.

Our bodies knows when food is coming, when hydration is consistent, when care is predictable.

It stops fighting. It stops resisting.
And when the fight stops, growth sets in.

Thriving isn’t a mindset you force.
It’s a state your body enters when it feels supported.

What we want most isn’t success. It’s safety.At the deepest level, every human wants for their life, their health, their...
01/28/2026

What we want most isn’t success.
It’s safety.

At the deepest level, every human wants for their life, their health, their future is to feel safe enough to thrive. Safe enough to take that next step.

Safe in our body.
Safe in our energy.
Safe in our decisions.
Safe in who we are becoming.

When safety is missing, we try to motivate ourself.
We try to fix what we believe is broken.
We maximize control in every arena of our life.

But when safety is present, the body opens, the mind settles and our heart expands.

Healing can accelerate.
Clarity will sharpen and confidence rises without force.

Thriving comes from presence, not doing more.

It comes from creating conditions where your body, heart and mind no longer brace for the inevitable but anticipate the possible.

This is the work.

Life is not about fixing what’s been broken but instead building a life that is rooted in support for you to grow in.

Here’s the thing → your mindset and your body work together.A focused mind needs stable energy.A calm gut supports a cal...
01/27/2026

Here’s the thing → your mindset and your body work together.

A focused mind needs stable energy.
A calm gut supports a calm heart.
The right fuel creates space for positive thoughts to stick.

That’s why what we offer is more than just “drinks”:

- Teas with B vitamins + ginseng sharpen your focus.
- Protein shakes balance energy + curb cravings.
- Aloe + fiber support gut health - which impacts mood + clarity.

✨ When you fuel your body well, you strengthen your mind against negative invaders.

There’s no school today because the snow slowed everything down but it’s melting. Progress didn’t come from forcing it.I...
01/27/2026

There’s no school today because the snow slowed everything down but it’s melting.

Progress didn’t come from forcing it.
It came from time, warmth, and the right conditions.

Our bodies work the same way.

When we’re depleted, stressed, or overwhelmed, pushing harder doesn’t help us heal, it just keeps us frozen in survival.

Support is what creates movement.

Hydration.
Nourishment.
Consistency.

If today feels slower, let it be intentional.

Give your body what it needs so it can soften, reset, and move forward again.

We’re open today in Inola. Come warm up and support your system the way nature does: gently.

We’re OPEN today 🫶🏻After a couple quiet days and winter weather slowing things down, our doors are open and we’d love to...
01/26/2026

We’re OPEN today 🫶🏻

After a couple quiet days and winter weather slowing things down, our doors are open and we’d love to see you.

If you’ve been feeling a little off, low on energy, or just ready to get back into a steady rhythm — this is your sign.

Come warm up.
Hydrate.
Nourish your body.
Take a breath.

Sometimes getting back to routine is the reset we didn’t know we needed.

We’re here today in Inola, ready to serve you, cheer you on, and help you ease back into your flow.

Come see us. We missed you.

Out of an abundance of care for our friends, our team, and our community, we will be closed today and tomorrow due to th...
01/24/2026

Out of an abundance of care for our friends, our team, and our community, we will be closed today and tomorrow due to the winter weather advisory.

Winter weather has a way of reminding us to slow down, to stay home, stay warm, and take care of what matters most.

If you’re able, use this weekend as a moment to:
• hydrate well
• nourish your body with what you already have
• rest your nervous system
• check on someone you love

We’ll continue to review conditions closely and will reassess plans for Monday as the weather progresses.

Thank you for always understanding and supporting a space that values people over pace.

Please be safe, take your time, and know we’re holding our community close this weekend.

Address

16 W. Commercial Street
Inola, OK
74036

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm
Saturday 9am - 3pm
Sunday 10am - 2pm

Telephone

+19185009432

Website

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