Sage Studio

03/16/2026

A little sneak peak of what a fitness class has to offer you at Sage!

If you missed this mornings class you still have time to join us for the 6:30pm Fitness class! 💪💚

03/16/2026

This week is the week!

Our class Passes are now on sale and we are already down to 5!
If you have been watching and wondering but still just cant make that commitment now is the time!

Purchase a $39 class pass this week and that gets you 14 days of unlimited classes!

We offer various fitness and yoga classes both in the mornings and evenings!
You can find out more information on our classes at Sagestudiomovement.com or send us a message with any questions!

03/15/2026

➡️Monday
9:00am - Full body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

➡️Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

➡️Wednesday
6:30 pm- Fitness class and St patties celebration

➡️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

➡️Friday
9:00am- Cardio Groove

➡️Saturday
9:00am -Supercharged Cardio and Strength

03/13/2026

Sometimes the most powerful things we can do for our health are also the simplest.💚

03/11/2026

Yes, we come here to get stronger and
There is also a method to our madness😁

Sometimes we train specific muscle groups so they can do their job better in everyday life.

Do you know that your glutes are one of the most important muscle groups in your body?

They help you stand up from chairs, climb stairs, walk, stabilize your hips, and support your lower back.

But something many people don’t realize is that strong glutes also help protect your knees.

Your glutes help control how your knee tracks when you move. When they are strong, your knee stays aligned and supported. When they are weak, the knee can collapse inward and take on more stress than it should.

That’s when people often start dealing with knee discomfort, hip pain, or lower back issues.

Your glutes also work together with your hamstrings to power movements like squats, walking, climbing stairs, and lifting. When the glutes aren’t doing their job, other muscles try to pick up the slack.

That’s why we slow things down and isolate muscles on purpose.

Not because it looks fancy.
Not because it’s trendy.

But because it helps your body move better, safer, and stronger for real life!

03/09/2026

Happy sunny Monday! The sunshine through our window this morning was such a great way to start the day.

At Sage Studio we make room for the little things…

water bottles, yoga mats, sneakers, coats,
But most importantly, we make room for people.

❤️People starting over.
❤️People getting stronger.
❤️People simply trying to take better care of themselves.

There’s a place for you here and room for whatever you bring with you😊 🌿

We will be selling a 14 day unlimited class pass for just $39.00 all next week 3/16- 3/20. Your 14 days will start from the date of purchase during that week. Please message us for more details and to put your name on our list to save your spot!

Class passes are limited😊

03/08/2026

Who's ready to move their bodies with us this week?

Let's go!

☀️Monday
9:00am - Total body strength
10:30- Empowered Beats
6:30pm- Fitness stations

☀️Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

☀️Wednesday
6:30 pm- Fitness class

☀️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

☀️Friday
9:00am- Cardio Groove

☀️Saturday
9:00am -Supercharged Cardio and Strength

03/06/2026

This is what you get when you choose Sage Studio💚 Smiles, laughter, community and sweat!

We have built a community that not only shows up for themselves but shows support and encouragement for everyone who walks through that door.

Some of us are moving for longevity, for personal goals, for mental health, and to get stronger. Honestly the decision to move is can be personal and we meet you right where your at!

If your looking for somewhere you can go and feel accepted and not judged we are tucked in in*******se in the same shopping center as The Village Cafe! Heck you can even go grab some breakfast and a Latte Luv coffee afterwards!

👉👉From March 16 to March 20th, we will be selling a special class pass for $39. This $39 will allow you to try unlimited classes for fourteen days.Giving you the accessibility to any class of your choice to experience what sage is all about!

Message us for more details and to hold a spot! These passes are limited! 💚💚

03/05/2026

Pat McCarraher you are in our member spotlight! You are such a joy to have in our classes! We enjoy when you bring your s***k and always move the best way you can even though things are "cranky"

We are blessed to have you apart of our community, thank you for trusting us with your wellness! ❤️💚

03/05/2026

Our March email is out!

If you are not on our email list but would like to be kept in the "loop" with what is happening at the studio here is a glimpse into our community!

March always feels like that turning point where we start to come out of winter mode and back into a little more energy and routine.

03/04/2026

Have you ever had these thoughts? (Most of us do!)

👉I should probably start working out again… but I’m so out of shape and don't know where to start!

Or

👉Maybe I’ll try something… but I don’t want to walk into a gym and feel judged if I don't know what to do.

If either of those thoughts have crossed your mind, this is exactly why we created class this pass!

At Sage Studio, we focus on real-life movement — strength, balance, mobility, and yoga — in a space where you are welcomed exactly as you are. No judgements, no pressure to be like the person beside you.

We offer supportive classes that help you start where you are and build from there.

For one week only, we’re offering a 14-Day Intro class Pass for $39. This means you can come into any of our existing classes and experience everything the studio has to offer.

✨ Unlimited classes
✨ Supportive community
✨ Movement that meets you where you are

Only 10 passes are available.
If you’ve been waiting for a sign to start…
this might be it.
Message us or click the link below!

💚https://forms.gle/34WDvCbdxUaPywSA9

03/03/2026

New to yoga and want to try it, but it makes you nervous?

We are here for you!

➡️You don’t need to be flexible.
➡️You don’t need the “right” body.
➡️You don’t need fancy leggings or to know what a single pose is called.

What you do need-
An open mind.
A willing heart.
And a body that’s simply ready to move in whatever way it can today.

At Sage, we take you exactly how you are.
We care that you showed up.
Every class is adjustable.
Every body is welcome.
Every season of life is honored.

If you’ve been waiting until you’re “more flexible” to try yoga… this is your sign.
Come as you are. We’ll meet you there.
You have a chance tonight at 6:30pm 🙂