Sage Studio

Sage Studio Yoga classes, fitness classes and personal training. More info on our website. www.sagestudiomovement.com

We unfortunately needed to cancel todays Wellness Workshop. If you were signed up you already should have received a me...
02/01/2026

We unfortunately needed to cancel todays Wellness Workshop. If you were signed up you already should have received a message from us.

While we were really looking forward to it, we want to make sure the workshop is delivered with the time, energy, and care it deserves.

The good news? We’ll be rescheduling for March, and we’ll share the new date soon.

Thank you so much for your understanding and continued support—we truly appreciate this community. 💚

Stay tuned because if you wanted to sign up before and it didn't work you'll have another chance!

This is what community looks like. Its conversations, chatter, smiles, laughter, concerns and support. Its showing up n...
01/30/2026

This is what community looks like. Its conversations, chatter, smiles, laughter, concerns and support. Its showing up not just for yourself but for those who are also rooting for you!

Movement here isn’t just about working out—it’s about connection, confidence, and supporting your overall wellness.

Every class, every conversation, every laugh is a link in the bigger picture of your health and we like to bring all of that together inside these walls.

People who work out in a group or community are up to 95% more likely to stay consistent with exercise compared to those who work out alone.

This matters at every age!

This is your sign that it’s not too late—and you don’t have to do it alone❤️

Strength & Balance classes are held every Thursday at 10:30am. In this class, participants engage in exercises tailored ...
01/29/2026

Strength & Balance classes are held every Thursday at 10:30am. In this class, participants engage in exercises tailored to enhance strength for daily living, balance to prevent falls, and mobility for independence. The class setting also encourages social interaction and community building. If you or a loved one might benefit from this program, or if you have questions, please contact us.

01/26/2026

THE 6:30 PM FITNESS CLASS IS ON!

We are closed this morning, please check back for any updates for this evenings fitness class!
01/26/2026

We are closed this morning, please check back for any updates for this evenings fitness class!

We hope everyone is staying tucked away in their warm homes tonight❤️ ➡️➡️PLEASE CHECK HERE FOR ANY SCHEDULE CHANGES BE...
01/25/2026

We hope everyone is staying tucked away in their warm homes tonight❤️

➡️➡️PLEASE CHECK HERE FOR ANY SCHEDULE CHANGES BEFORE HEADING OUT THE NEXT COUPLE OF DAYS! (Mainly Monday and Tuesday)⬅️⬅️

❄️Monday- 1/26
🛑WE WILL BE CLOSED MONDAY MORNING!! BOTH 9AM AND 1030AM CLASSES ARE CANCELLED! 🛑
6:30pm- Fitness Stations- PLEASE CHECK BACK HERE FOR ANY CHANGES!

❄️Tuesday- 1/27
9am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

❄️Wednesday 1/28
6:30pm- Fitness class

❄️Thursday 1/29
9am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

❄️Friday 1/30
9am- Cardio Groove

❄️Saturday 1/31
9am- SUPERCHARGED cardio and strength

01/22/2026

➡️Haven’t worked out in a while?
➡️Feeling sluggish, unsure, or intimidated?
➡️Looking for your motivation?

At Sage Studio, we meet you where you are
with support, guidance, and zero pressure.

We program our classes to be adaptable for all levels, offering guidance and options so everyone feels supported with zero pressure from day one! ❤️💪

This message made our day!!This is exactly why we the teach our classes the way we do — not for perfection or to put a ...
01/21/2026

This message made our day!!

This is exactly why we the teach our classes the way we do — not for perfection or to put a check mark beside the "worked out" on our to do list, but so everyday life feels easier, stronger, functional and more confident. From shoveling the driveway to being able to keep up with our family.

So proud of our members and the real-life strength they’re building every single day.

Great news! We have a new date for The Wellness Blueprint workshop. Due to the weather we needed to reschedule so if th...
01/20/2026

Great news! We have a new date for The Wellness Blueprint workshop. Due to the weather we needed to reschedule so if the first one didn't work in your schedule here's another shot at it!

Please register in the studio, or send us a message if you are interested in attending!

If your bummed this mornings class was canceled you come out tonight for Linda's 6:30pm fitness class, its a great full ...
01/19/2026

If your bummed this mornings class was canceled you come out tonight for Linda's 6:30pm fitness class, its a great full body workout!

01/19/2026

Both 9am and 10:30am class are cancelled
For Monday January 19th!

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

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