Sage Studio

Sage Studio Yoga classes, fitness classes and personal training. More info on our website. www.sagestudiomovement.com

Here's to another week of moving together! 🌞Monday➡️➡️Keep a eye out for any updates on classes due to the weather⬅️⬅️ 9...
02/22/2026

Here's to another week of moving together!

🌞Monday
➡️➡️Keep a eye out for any updates on classes due to the weather⬅️⬅️
9:00am - Strength with straps and Dumbells
10:30- Empowered Beats
6:30pm- Fitness stations

🌞Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra
7:45pm - Boxing 🥊Session 1/4

🌞Wednesday
6:30 pm- Fitness class

🌞Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🌞Friday
9:00am- Cardio Groove

🌞Saturday
9:00am -Supercharged Cardio and Strength

At Sage Studio, we don’t for move for six-pack abs or quick fixes.We move for strength.For balance.For confidence.For c...
02/19/2026

At Sage Studio, we don’t for move for six-pack abs or quick fixes.
We move for strength.
For balance.
For confidence.
For carrying groceries, kids, grandbabies, and yourself through every season of life.

We focus on:
✔️ Functional strength
✔️ Bone health
✔️ Balance + stability
✔️ Mobility
✔️ Heart health
✔️ Community that cares

Because looking good is fine…
But moving well for life? That’s important and powerful!

Future you is counting on today’s choices. 💚

Happy New week! We hope to see you all in the studio this week! ❤️Monday 9:00am - Strength with straps and Dumbells 10:3...
02/16/2026

Happy New week!
We hope to see you all in the studio this week!

❤️Monday
9:00am - Strength with straps and Dumbells
10:30- Empowered Beats
6:30pm- Fitness stations

💜Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

💙Wednesday
6:30 pm- Fitness class

💛Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

💚Friday
9:00am- Cardio Groove

🩵Saturday
9:00am -Supercharged Cardio and Strength

Happy Valentines day ❤️Saturday mornings crew was filled with love and sweat!
02/14/2026

Happy Valentines day ❤️
Saturday mornings crew was filled with love and sweat!

“It’s not the mountains ahead that wear you out… it’s the pebble in your shoe.”Most of the time, it’s not the workout.It...
02/13/2026

“It’s not the mountains ahead that wear you out… it’s the pebble in your shoe.”

Most of the time, it’s not the workout.
It’s not the class.
It’s not the challenge.

It’s the thoughts.

“I’m not in shape.”
“I’ve never boxed before.”
“I’ll look silly.”
“I’ll wait until I’m fitter.”

That’s the pebble.

Boxing starts soon.
Come kick the pebble out of your shoe with us!

Sign up in the studio, through a message, or email Melody@sagestudiomovement.com

Congratulations Juana Suarez she is the winner of our love week raffle!! We are happy to have you as a part of our commu...
02/13/2026

Congratulations Juana Suarez she is the winner of our love week raffle!! We are happy to have you as a part of our community! Keep being resilient girl❤️

Day 4 of our love week inside the studio! Today its all about appreciation❤️In case we haven't told our community lately...
02/12/2026

Day 4 of our love week inside the studio!
Today its all about appreciation❤️

In case we haven't told our community lately we wouldn't be here if it wasn't for you!
We appreciate each and every one of you!

Have a Sager you want to give a shout to to let them know you appreciate them?

Tag them in the comments below!

02/12/2026

We've had a really productive and fun week this week during our week of love here at Sage!

Good job Sage community- not only showing love for yourself but showing up in one way or another each day but also showing up for the community❤️💪

Here's a little sneak peak of our partner workouts this week!

On March 22nd 2026 we will be holding our Wellness Blueprint. This workshop has been designed from the prospective that ...
02/12/2026

On March 22nd 2026 we will be holding our Wellness Blueprint.

This workshop has been designed from the prospective that many of us are confused (especially woman 40+) as things change in different seasons of life and we don't always understand why or how to navigate that. We want to share with you what this workshop is not about :)

The Wellness Blueprint is NOT:
✘ A crash course in dieting
✘ A detox
✘ A 30-day shred
✘ “Good food / bad food” talk
✘ A shame session about your habits

If you’re looking for quick fixes, this is NOT for you.

If you’re ready to understand your body, your metabolism, and how to move forward with clarity.... Then there is a spot for you!

Sign up in the studio. messaging us, or emailing melody@sagestudiomovement.com

02/11/2026

❤️❤️ Happy love week Wednesday! ❤️❤️❤️

Here is your workout you can get in ANYTIME today if your not in the studio today!

And.... if your not yet a Sager but yet want to join in on the fun- you too can do this workout at home!

Here's the quick version:

10 Calf raises
10 Squats
10 Push ups
30 Second plank
10 Deadbug (total)
10 Jumping Jack's
10 Knee marches

Repeat 3-5 rounds OR however many is right for YOUR body!

When your done tag us that you hot it in or post below!💪💪

P..S Extra bonus TICKET if you can tell us what exercise is our "FAVORITE"🤣🙂

You don’t need experience to try our boxing class- you just need to be willing to start!Boxing at Sage Studio isn’t abou...
02/11/2026

You don’t need experience to try our boxing class- you just need to be willing to start!

Boxing at Sage Studio isn’t about walking in knowing how to throw a perfect punch. It’s about learning it.

In this class you’ll learn:
• Proper stance and footwork
• Jab, cross, hook, uppercut
• How to move safely and efficiently
• How to move your body through safe movement
• Basic combos that are easy to follow

We break it down step by step. Beginner-friendly. Progression-ready. No craziness. No intimidation.

If you’ve never boxed before — perfect.
If you’ve boxed for years — perfect.

We start in 2 weeks so reserve your spot now!

Are you Working hard but still confused about what actually matters with your health and wellness?The Wellness Blueprint...
02/10/2026

Are you Working hard but still confused about what actually matters with your health and wellness?

The Wellness Blueprint Workshop is a back-to-basics reset for women who are done with extremes.

It’s:
✔ Real-life nutrition education (not meal plans)
✔ Strength & movement for longevity
✔ Hormone education in plain English
✔ Habit building that actually sticks
✔ A sustainable plan you can use at 35… 45… 65… and beyond

This is about building your foundation — not chasing empty promises to a transformation. Its about facts over myths and trusting yourself to make the best decisions for you!

📅 March 22
Spots are limited-
Please send us a message, sign up in the studio or email Melody@sagestudiomovement.com

Address

3610 Old Philadelphia Pike Gordonville
Intercourse, PA
17529

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