Sage Studio

Yoga classes, fitness classes and personal training. More info on our website. www.sagestudio.org

12/02/2025

🎄 It’s almost time for our 12 Days of Christmas at Sage Studio! 🎄

We’re kicking things off December 8th–19th, and this year is all about FUN, connection, and a little friendly motivation.
Every day will have a small activity to complete — and yes, every completed activity earns you a raffle ticket!

✨ Want all the details?
We’ve got you covered.
There will be printed sheets at the studio you can grab and take home, and a sign posted with all the directions so you know exactly what to do each day.

We cant wait to celebrate the season with you- the Sage way! ❤️

12/02/2025

Tuesday’s (12/2)
9am yoga class is canceled.

12/01/2025

Here’s your December reminder that Sage Studio is so much more than reps, poses, and classes on a schedule.

We care about your whole wellness — your peace, your energy, your stress levels, your joy, your ability to breathe a little easier in the middle of a busy season.

December can feel heavy, rushed, and overwhelming… but it can also be a month of softness, reflection, and coming home to yourself. And we want to support you through all of it — not just the physical part.

Whether you’re choosing rest without guilt, moving your body gently, or just trying to speak a little kinder to yourself… we’re right here walking beside you.

You’re part of a community that believes in nourishing the mind, the body, and the heart.

Here’s to a month of peace, presence, and doing what feels good. 💛

11/30/2025

Happy New week- it looks like it may be a eventful weather one!

Please check here for any class changes or cancelations due to the weather! 🙂❄️⛄️

🐵Monday
9:00am -Strength and Stretch
10:30 -Cardio drumming
6:30pm -Fitness stations

🦄Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

🐕‍🦺Wednesday
6:30 pm- Mat Fitness

🐐Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🐮Friday
9:00am- Cardio Groove

🐗Saturday-9:00am Supercharged Cardio and Strength

11/28/2025

These ladies showed UP for themselves today in our Cardio Groove class — the day after Thanksgiving isn't easy - the energy is low, and the couch is looking extra cozy!

But they walked in anyway.
Moved their bodies anyway.
Chose themselves anyway.

It’s not about feeling 100% "in the mood" it’s about honoring your body with whatever you can do to stay in the habit!

11/27/2025

Happy Thanksgiving to our SAGE community and beyond🦃

Just a reminder we are CLOSED today! See you tomorrow for Cardio Groove .

11/24/2025

In our Studio, we don’t do “one-size-fits-all.” We meet you exactly where you are… every single class.

If you peek into our space, you’ll see our members showing up with hip replacements, knee replacements, ankle surgeries, bad days, low-energy days — and they’re still here. Not because it’s easy… but because they know movement matters. And we help them modify, adjust, and honor what their bodies need today.

No excuses. No guilt. No pressure to “keep up.”
Just real people choosing to move, in a community that adapts, supports, and celebrates every step… wobbly or not.

So if you’ve been thinking, “I’m not ready” or “I’m too tired”… trust me, you’re ready enough.
Come do what you can — we’ll handle the rest. 💚

Fitness Stations • Tonight 6:30 • Sage Studio
You belong here, just as you are!

11/24/2025

🦃Monday
9:00am- Strength and Stretch
10:30 - Cardio drumming
6:30pm - Fitness stations

🦃Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Nidra

🦃Wednesday
6:30 pm- Fitness class

🦃Thursday- CLOSED!
Happy Thanksgiving

🦃Friday
9:00am- Cardio Groove

🦃Saturday-9:00am Supercharged Cardio and Strength

11/21/2025

Who else has a love/hate relationship with cardio?

But since Alexa really can't do our cardio for us, we strive to make cardio actually fun around here🙂

Join us for Cardio Groove on Fridays — where moving your body feels more like dancing with friends than slogging through a workout. No dread, no pressure to get it right… just good music, good vibes, and a whole lot of energy.

And hey, cardio matters: it keeps your heart strong, boosts your mood, and gives you that endorphin kick that makes the rest of the day feel way easier!

11/20/2025

Thursday Night Flow with Julie
6:30pm • A little faster, a little spicier, just what your week needs

Our Thursday flow moves at a quicker pace than our Tuesday classes — building heat, building focus, and building that inner fire you forget you have by the end of the week.

Julie guides you through intentional, functional movements that not only strengthen your body, but help you shake off the mental clutter too.

It’s the perfect blend of movement + breath…
enough challenge to feel strong, enough grounding to feel steady.

Roll out your mat, reset your week, and let yourself move.
Your body will thank you for showing up. ✨

11/19/2025

🌟 New Semi-Private Training Spots Open!
Wednesdays • 8:15 AM • Only 2 spots left

This small group is where the magic happens — just 4–6 people training with Melody in a focused, intentional way.

We slow things down.
We lift heavier with confidence and good form.
And we work on your specific goals, not just a class plan.

It’s more personalized than group fitness, but not as intense (or intimidating) as full personal training.
Just the right balance of structure, attention, and community.

If you’re ready to build more strength, improve form, and increase your confidence, then this is the spot for you! Send us a message of you would like more details!

11/19/2025

Wednesday Evenings at Sage Studio are 🔥

Because yes… we know once you’re home and settled, the couch starts whispering your name.

Linda leads a full-body mat-based fitness class that hits all the major muscle groups, and keeps your body moving the way life actually requires.

It’s not about going hard.
It’s about showing up for yourself — especially on the nights it feels toughest.

Move your body. Reset your mind.
Give yourself that midweek “I’m proud of me” moment. 💛

Address

3610 Old Philadelphia Pike PO Box 443
Intercourse, PA
17534

Website

http://www.sagestudio.org/

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