Sage Studio

04/20/2026

👉 What’s your favorite piece of equipment to use?
Is it the dumbbells that make you feel strong?

The straps, bands, step… or maybe that big exercise ball that somehow turns into a crazy core workout.

OR…

Snap a quick workout selfie 📸 while you’re using your favorite!

👇 Drop it in the comments: ✔️ Tell us your favorite piece
✔️ OR post your selfie in action

No right answer here—just a chance to share what you love and maybe inspire someone else to try something new.💪🔥

04/20/2026

We hope to see you in the studio this week😊

👟Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

👉Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

🏋‍♀️Wednesday
6:30 pm- Fitness class

🧘‍♂️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

🩰Friday
9:00am- Cardio Groove

💚Saturday
9:00am -Supercharged Cardio and Strength

04/18/2026

04/17/2026

Fridays scavenger hunt is to find someone else's sneakers!

1. Can you guess who's these are?
2. Post a picture of a pair of sneakers that are NOT yours! 👟👟

04/16/2026

Scavenger Hunt Day: Find a quiet corner of the studio… 🤔

After some serious searching (and a lot of laughter), we’ve come to a conclusion…

There is no "quiet" place at Sage-excpet maybe the bathroom 😂

This place is full of energy, conversation, encouragement, and a whole lot of LIFE, even on our yoga days.

And tucked into our ‘quietest’ corner… a little reminder of something that really matters.

Now your turn—
Where’s your favorite spot in the studio (quiet or not so quiet 😉)?”

04/15/2026

Your body is made up of an average of 50-65% water—and even mild dehydration (as little as 1–2%) can decrease strength, energy, and endurance.

So when movement feels harder than it should… sometimes it’s not your fitness—it’s your hydration.

So that means Drink water = move better, feel better, recover better.

Show us what your water bottle looks like that your using to stay hydrated today!

04/14/2026

Movement doesn’t have to look the same for everyone.

We all connect with different things—and thats great!

💬 What’s your favorite piece of equipment to use?
(Or one you’re still working on liking 😉)

Let us know below in the comments!

04/13/2026

This week our studio is doing a spring scavenger hunt 💚

Today's hunt is to find something green in the studio!

When you find something green in the studio share with us in the comments!

04/13/2026

I think spring has sprung❤️🌸💚
See you in the studio this week!

☀️Monday
9:00am - Full Body Strength
10:30- Empowered Beats
6:30pm- Fitness stations

☀️Tuesday
9:00am- Gentle Yoga
6:30pm- Yoga Basics and Yoga Nidra

☀️Wednesday
6:30 pm- Fitness class

☀️Thursday
9:00am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga flow

☀️Friday
9:00am- Cardio Groove

🚶‍♀️🚶‍♂️Saturday
NO CLASS- STUDIO WILL BE PARTICIPATING IN THE SALISBURY ELEMENTARY WALK/RUN😊
There is still time to join!

04/08/2026

Lifting weights can often feel intimidating for a woman.

Starting in our 30s, women naturally begin to lose muscle mass- and that decline increases as we age.

We aren't focusing on how you look, or a certain weight goal- strength training serves a much bigger picture.

We have strenght to help you do the everyday things that we enjoy and need to do. Those things might become harder if we aren't mindful.

Strength training helps you:

👉Lift your laundry basket without thinking twice
👉Carry bags in from the car
👉Keep your independence as you age
👉Lift your kids and grandkids

Strength is freedom.💪

04/07/2026

A Tuesday reminder about fitness in case you get caught up in all the noise❤️

Fitness isn’t meant to be your life.
It’s meant to support it.

It’s not about spending hours working out…
or chasing a certain look…
or trying to “fix” yourself.

It’s about being able to:

👉Carry your groceries without thinking twice
👉Get up and down off the floor with ease
👉Keep up with your kids or grandkids
👉Feeling steady, strong, and capable in your own body

That’s what we’re really doing here with many different tools.

We are not chasing perfection or
punishing ourselves, we are doing the best we can.

Just building a body that supports the life we actually want to live each and every day.