Sage Studio

Yoga classes, fitness classes and personal training. More info on our website. www.sagestudio.org

12/22/2025

We have the winners of our 12 days of Christmas raffle! 🎟🎟🎟🎟

Congratulations Lisa Gillenwater, Jodie Sears Groff, Shandell Renae and JoAnn Diem on winning!

A huge THANK YOU to everyone in our community for participating! You all are Sage Rockstar's!! 🎄🎄

12/22/2025

Tis the season to be Yoga Reindeer 🦌🎄

This week's schedule:

🧑‍🎄Monday 12/22
9am- Stength w/ a little holiday cheer
6:30pm- Fitness Stations

🎅Tuesday 12/23
9am- Gentle Yoga
6:30pm- Yoga Nidra

🛑12/24~12/26 Studio is closed!
🎄🎄🎄🎄Merry Christmas! 🎄🎄🎄🎄

⛄️Saturday 12/27
9am- Cardio and strength Supercharged

12/20/2025

We had a little pre Christmas workout this morning! Our Christmas tree board was loaded with a variety of exercises! 🤣💪

12/19/2025

Day 12 of our 12 Days of Christmas 💚

Today we are reindeer, Santa and a christmas candle!

We are endlessly grateful for this community — for the fun, the friendship, and the way you show up for yourselves and each other.

Sage Studio wouldn’t be Sage Studio without YOU.

This has been so fun and thank you for all your participation!

We will draw the tickets on Monday! 🎄

12/17/2025

Day 10 of our 12 Days of Christmas 🎄✨

Today’s “challenge” is simple:
Do one small act of kindness.

Nothing fancy. Nothing expensive.
Just a moment of being human in a busy season.

Kindness doesn’t have to be loud to be powerful.
Sometimes it’s a text. A smile. A helping hand.
And sometimes… it changes someone’s whole day.

💫 To earn today’s ticket:
Do one act of kindness and comment “DONE” below.
(Feel free to share what you did — inspiration welcome!)

Let’s spread the good stuff today. 💛

12/16/2025

Here's another little bonus for our 12 Days of Christmas! 🎄🎅

Who do you think wore these festive socks??

We will comment tomorrow morning with the answer! If you get it right get yourself a bonus ticket! 🎟

12/16/2025

Day 9 of our 12 days of Christmas!

🎄🎄🎄🎄5-Minute Reset🎄🎄🎄🎄

A few gentle stretches of your choice. A few slow breaths with those stretches.

Its taking 5 INTENTIONAL minutes for yourself! That’s the reset.

Take 5 minutes today to stretch and breathe.
Comment RESET DONE when finished.

🎟 Bonus ticket if you post a selfie and tag Sage Studio.

12/15/2025

12 Days of Christmas- Show off your Christmas Colors Day!

Love that these Sage community members are wearing their festive colors!

Are you wearing a festive color today? We want to see them in the comments section! 🎄🎄

12/15/2025

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️GOOD MORNING!

🔴9am strength and
🔴1030 empowered Beats class are CANCELED for today!

We want to make sure our community stays safe!

Please stay safe and warm!

12/14/2025

Finding our balance this week—one class at a time! Here's our schedule for the week!

🎄Monday:
9am- 🔴CANCELED
10:30- 🔴CANCELED
6:30pm- Fitness Stations
🎄Tuesday:
9am- Gentle Yoga
6:30pm- Yoga Nidra
🎄Wednesday:
6:30pm- Fitness on the mat
🎄Thursday
9am- Mindful Movement
10:30am- Strength and balance
6:30pm- Yoga Flow
🎄Friday
10am- Cardio Groove
🎄Saturday
9am- Supercharged Cardio and Strength

12/14/2025

✨ 12 Days of Christmas – Gratitude Drop

Today we’re slowing it down.

Drop one thing you’re grateful for in the comments—big or small, serious or simple 💛

Address

3610 Old Philadelphia Pike PO Box 443
Intercourse, PA
17534

Website

http://www.sagestudio.org/

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