Health 1st Chiropractic and Wellness Center

11/05/2025

It’s Health 1st Anniversary Week! 🎉

We’re celebrating years of nervous system wins, family milestones, and community transformation — and we want YOU to join the fun!

✨ Each day this week has a special Spirit Day Theme — from Pajama Day to Favorite Sports Team Day — and yes, there will be prizes, giveaways, and smiles all around. 🧠💪

Why do we celebrate so big? Because every milestone here isn’t just about us — it’s about every baby who’s sleeping better, every mom who’s found relief, and every dad who’s finally pain-free.

📸 Come dressed for spirit, snap a pic with our team, and tag us to be featured on our Story! Plus everyone who comes dressed up for spirit days will have a chance to win prizes!

📍Located in Inver Grove Heights | Family-focused care | Neurological Chiropractic & SoftWave Therapy

👉 Let us know below: Which spirit day are you most excited for?

11/04/2025

We know how quickly stress can sneak from your to-do list ➡️ into your muscles, that’s why we’re giving you a little head start on self-care!

✨ This week only: Carpe Diem CBD Muscle Cream + Roll-On Gel are 10% OFF ✨

Soothe sore muscles, calm inflammation, and support your body’s natural recovery so you can feel your best heading into the holiday season. 💆‍♀️💚

🗓️ Offer ends Sunday — stock up while supplies last!

11/03/2025

November is here and we’ve got an exciting month planned! Join us for workshops, themed days during our anniversary week, giveaways, free pies, and even a puppy birthday party! 🎉🐶 More details here: https://wix.to/hSszn0n

11/03/2025

🌿 Tired of your family catching every bug that goes around?
It’s time to break the cycle and strengthen your family’s natural defenses — the holistic way. 💪

Join us for our Raising Healthy Kids Naturally Workshop: Kick the Sick 🩵
✨ Learn why families get stuck in the sick cycle
✨ Discover natural, effective strategies to build resilience all season long
✨ Plus — make & take your own essential oil rollers with Certified doTERRA Wellness Advocate, Lisa ( )!

📅 Tuesday, November 11th at 6:00 PM
📍 Health 1st Chiropractic
🎟️ Spots are limited — tap the link in our bio to reserve yours today!

Let’s help your family thrive, not just survive, this season 🌱

10/31/2025

Too much candy and too little sleep = the perfect storm for an immune crash 🎃
When your nervous system is stressed, your immune system can’t keep up.
A natural reset looks like rest, hydration, movement, and an adjustment to help your body communicate again 🌿

Let’s help your family bounce back naturally!

10/31/2025

👻 We’ll wait…
If it’s been a while, consider this your reminder that your health deserves to be seen, not ghosted 😉

Let’s get you reconnected, calm, and thriving again 🌿

10/30/2025

3 Hidden Reasons Your Immune System is Staying Weak

Is Your Immune System Expressing or Suppressing?

10/29/2025

Sometimes, it’s not that your child’s immune system is weak, it’s that it’s been suppressed.

A suppressed immune system = symptoms get pushed down, only to pop back up again😣

An expressive immune system = the body is actually clearing, healing, and building long-term resilience💪🏻

💡 When we support the nervous system (the command center for the immune and immune responses) kids can finally process illness the way their body was designed to🤩

Want to learn how to help your child build natural immune strength this season?
✨ Join us for our Raising Healthy Kids Naturally workshop!
🎟️ Limited spots — sign up today, link in bio!

10/26/2025

Parents your guide to calmer, healthier, more resilient kids is almost here!

Our Raising Healthy Kids Naturally workshop is where parents learn what it really takes to help their kids thrive not just “get through” the winter.

You’ll learn how to break the cycle of constant sickness + stress by supporting your child’s nervous system and immune health naturally.

PLUS! Make and take essential oil rollers with Doterra expert Lisa!

✅ Limited spots — sign up today using the link in our bio!