Health 1st Chiropractic and Wellness Center

Health 1st Chiropractic and Wellness Center The name says it all, Health 1st! We approach the health of our patient's by educating them on positive changes in exercise, nutrition and chiropractic.
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Inver Grove Heights, Minnesota Pediatric & Family Neuro-Focused Chiropractor

👶🏻Your go to Peds Chiro
🤰🏻Prenatal Care Webster Certified
👨‍👩‍👧‍👦Helping families reach their greatest level of health & neuro-adaptability🧠

Book a scan with us!!

6 weeks postpartum is not the finish line.It’s a milestone… but it’s not full recovery.Your body spent 9 months adapting...
03/04/2026

6 weeks postpartum is not the finish line.
It’s a milestone… but it’s not full recovery.
Your body spent 9 months adapting, shifting hormones, changing posture, expanding ligaments, and supporting new life — and healing doesn’t wrap up in a single check-up.
True postpartum recovery often takes 6–12+ months, especially when it comes to:
✨ pelvic balance
✨ core connection
✨ nervous system regulation
✨ hormonal shifts
✨ physical and emotional resilience
Postpartum chiropractic care supports your body’s ability to regulate, realign, and heal — so you don’t have to “push through” pain, tension, or feeling unlike yourself.
You didn’t just have a baby.
You became someone new.
If you’re postpartum and want support beyond the basics, comment “POSTPARTUM” or book a visit at the link in our bio.
You deserve care in this season too.

“Frozen shoulder” is one of the most frustrating diagnoses to receive.Because it sounds like the problem is just… your s...
03/03/2026

“Frozen shoulder” is one of the most frustrating diagnoses to receive.
Because it sounds like the problem is just… your shoulder.
But what if the shoulder isn’t the real issue?
Frozen shoulder (adhesive capsulitis) is often a protective response. When the nervous system senses stress, instability, or dysfunction elsewhere — especially in the neck and upper back — it can tighten, guard, and limit motion to protect you.
That stiffness?
That pain with simple movements like reaching overhead or behind your back?
That “stuck” feeling that won’t stretch out?
It may be your nervous system hitting the brakes.
The shoulder doesn’t work alone. It depends on:
• Healthy cervical spine movement
• Proper nerve communication from the neck
• Rib and upper back mobility
• Balanced muscle tone directed by the brain
If those signals are distorted, the shoulder can compensate — and eventually lock down.
At Health 1st Chiropractic in Inver Grove Heights, we look upstream.
We assess how your spine and nervous system are functioning, not just where it hurts.
Because when communication improves, the body can begin to restore motion the way it was designed to.
If you’ve been stretching, icing, strengthening… and still feel stuck — it may be time to look deeper.
Comment “SHOULDER” or send us a message to see how neurologically focused care can support your recovery.

We just received another great review on Google:
03/01/2026

We just received another great review on Google:

Your baby’s first year is the most neurologically active season of life.Their brain and nervous system are developing ra...
02/26/2026

Your baby’s first year is the most neurologically active season of life.
Their brain and nervous system are developing rapidly — learning how to regulate sleep, digestion, movement, and comfort.
And birth, while beautiful, is also physically intense.
Pressure, twisting, and compression during delivery can create tension in a newborn’s delicate spine and nervous system.
That’s why gentle pediatric chiropractic care focuses on supporting:
✨ nervous system regulation
✨ feeding and latch challenges
✨ tension or side preference
✨ reflux/colic-like symptoms
✨ healthy development and milestones
Baby adjustments are safe, light, and specific — designed to help your little one adapt and thrive from the very beginning.
If you’re expecting or recently welcomed a newborn, comment “BABY” or book a post-birth check at the link in our bio.
Support early. Support gently. Support growth.

Tight shoulders.
Clenched jaw.
Tension headaches.
Digestive issues.
Pain that won’t go away.It’s not “just stress.”
And ...
02/25/2026

Tight shoulders.
Clenched jaw.
Tension headaches.
Digestive issues.
Pain that won’t go away.
It’s not “just stress.”
And it’s not all in your head.
When your nervous system stays in fight-or-flight, it shifts into protection mode:
• Muscles tighten
• Inflammation rises
• Pain sensitivity increases
• Healing slows down
Emotional stress becomes physical symptoms because your brain and body are constantly communicating.
The goal isn’t to eliminate stress.
It’s to help your body process it instead of storing it.
Regular nervous system care helps shift your body out of survival mode so it can heal, adapt, and function the way it was designed to.
If you’re tired of feeling stuck in tension or pain, comment “STRESS” or book your nervous system scan at the link in bio.
Your symptoms are signals. Let’s listen to them.

✨ This week, don’t miss out!✨If you’ve been asking yourself…“Why am I still not feeling well?”
“Why do I feel stuck in s...
02/17/2026

✨ This week, don’t miss out!✨
If you’ve been asking yourself…
“Why am I still not feeling well?”
“Why do I feel stuck in symptoms?”
“Is there something deeper going on?”
We want to invite you into a new conversation about healing.
This Thursday, we’re hosting a Special Guest Workshop with Dr. Jessica Tapper, ND:
🗓 Thursday, February 19th
🕕 6:00 PM
📍 Health 1st Chiropractic & Wellness Center
2922 Upper 55th St E, Inver Grove Heights, MN
This is for the person who’s done “all the right things”…
but still doesn’t feel like themselves.
Come learn, connect, and walk away with a fresh perspective on root-cause healing and nervous system support.
Spots are limited — message us “WORKSHOP” to save your seat!
We can’t wait to see you there 🤍
HolisticHealth

02/17/2026

“Sciatica.”
Most people assume it’s a disc problem.
But many cases of sciatic-type pain actually come from irritation around the SI joint or piriformis muscle — creating pressure or tension along the sciatic nerve.
The pain may travel down your leg…
But the source isn’t always where you think.
That’s why guessing — stretching random muscles or masking it with meds — often doesn’t solve it long term.
You need to know what’s actually driving the irritation.
If you’re dealing with shooting pain, numbness, or tightness down the leg, comment “SCIATICA” or book an exam at the link in bio so we can find the real cause and create a plan that works.
Stop chasing symptoms. Start addressing the source.

Address

2922 Upper 55th Street East
Inver Grove Heights, MN
55076

Opening Hours

Monday 8:30am - 12:30pm
12:30pm - 6pm
Wednesday 8:30am - 12:30pm
12:30pm - 6pm
Thursday 8:30am - 12:30pm
2:30pm - 5:30pm
Saturday 8:30am - 10:30am

Telephone

+16514555463

Website

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