Health 1st Chiropractic and Wellness Center

11/21/2025

As we dive into Q4, remember: health is wealth! It's easy to let our wellness routines slip during the holiday hustle, but making a commitment to your health now will pay dividends in the new year. Don't coast, commit! Check out our latest blog: https://wix.to/o9qBIAM

The Business AnalogyIn business, Q4 is often called Separation Season, it’s when leaders either coast or commit. While many ease up, the few who stay consistent set themselves apart, creating unstoppable momentum heading into the new year.The same holds true for your health!The Health ParallelThis...

11/20/2025

This holiday season, we’re inviting you to join us in spreading warmth, hope, and joy through our Angel Tree Drive here at Health 1st!
Starting Thursday, stop by our office and choose a tag from our Angel Tree. Each tag includes a child’s wish list from a local family in need. You’ll shop for your Angel, bring the unwrapped gifts back to our office by December 10, and we’ll take care of getting them delivered with love.
It’s a simple, powerful way to share the strength of a caring community — one gift at a time. 💛
Let’s make this season a little brighter, together.

11/17/2025

This week isn’t just about our anniversary — it’s about YOU. 💚
⁠
You’ve trusted us, laughed with us, and allowed us to serve your family year after year.
⁠
Your stories, your growth, and your healing are what we celebrate. 🌿
⁠
Here’s to more connection, empowerment, and impact — together.
⁠


11/17/2025

Late nights, cold weather, and holiday treats?🥧🍪🍫
Your body’s working overtime this season — give it the extra support it needs!
⁠
✨ Viracid is on sale this week only at Health 1st Chiropractic! Offer ends Sunday, so stock up and save 20% while supplies last!
⁠
Support your immune system so you can enjoy all the fun without the fatigue. 💪💚
⁠

11/16/2025

It’s Anniversary Week at Health 1st Chiropractic! 🎉
⁠
We can hardly believe another incredible year of serving, connecting, and empowering families is here — and we’re celebrating BIG!
⁠
Here’s what’s happening all week:
✨ Spirit Days — join in the fun and dress up with our team each day!
🐾 Finn’s Birthday Paw-ty (Nov. 20th) — treats, cuddles, and community fun!
🎁 Giveaways + Surprises all week long!
⁠
We’re so grateful for this amazing community who makes our mission possible — helping families thrive through better nervous system health. 💚
⁠
Let’s celebrate YOU — because Health 1st wouldn’t be what it is without our patients and families!
⁠

11/15/2025

It’s Pie Day at Health 1st Chiropractic! 🥧
⁠
We’re celebrating the season of gratitude by giving a little slice of thanks to our amazing wellness community! 💛
⁠
📅 Monday, November 24th — all wellness clients who book their adjustment that day will go home with a FREE pieto enjoy with family or friends! 🥧✨
⁠
It’s our way of saying thank you for trusting us with your family’s health and letting us be part of your wellness journey.
⁠
Appointments will fill fast — call or message us to reserve your spot! 💚
⁠

11/05/2025

It’s Health 1st Anniversary Week! 🎉

We’re celebrating years of nervous system wins, family milestones, and community transformation — and we want YOU to join the fun!

✨ Each day this week has a special Spirit Day Theme — from Pajama Day to Favorite Sports Team Day — and yes, there will be prizes, giveaways, and smiles all around. 🧠💪

Why do we celebrate so big? Because every milestone here isn’t just about us — it’s about every baby who’s sleeping better, every mom who’s found relief, and every dad who’s finally pain-free.

📸 Come dressed for spirit, snap a pic with our team, and tag us to be featured on our Story! Plus everyone who comes dressed up for spirit days will have a chance to win prizes!

📍Located in Inver Grove Heights | Family-focused care | Neurological Chiropractic & SoftWave Therapy

👉 Let us know below: Which spirit day are you most excited for?

11/04/2025

We know how quickly stress can sneak from your to-do list ➡️ into your muscles, that’s why we’re giving you a little head start on self-care!

✨ This week only: Carpe Diem CBD Muscle Cream + Roll-On Gel are 10% OFF ✨

Soothe sore muscles, calm inflammation, and support your body’s natural recovery so you can feel your best heading into the holiday season. 💆‍♀️💚

🗓️ Offer ends Sunday — stock up while supplies last!