Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

11/28/2025

Check out this oldie-but-goodie to get another take on hip flexion.

Find it here. https://youtu.be/fLfcrU5x7Kw

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/27/2025

Check out our previous youtube video to get the complete info on this clip.

Find it here. https://www.youtube.com/watch?v=L_GiSYSsOe4

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/27/2025

Ever notice how your back screams at you every time you're done shoveling? It's not just you. Those twisty, bendy shovel moves are like the ultimate danger zone for low back pain. 😖 But guess what? You can totally prep yourself to fight back against that ache.

Don't wait until you're wincing with every scoop – let's get proactive about this! 📆 Book a call with us and we'll show you the ropes on how to keep that low back pain in check while you tackle the snow.

Stay safe and say goodbye to post-shoveling woes! ❄️💪

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/26/2025

Check out our newest blog post, our ever-evolving hip mobility masterclass.

Find it here. https://tcmvmt.com/your-hip-mobility-masterclass/

As we get it built up, it’ll have more info than you’ll ever need to manage your hip and leg health.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/26/2025

🌟 Join the ranks of satisfied patients who've found relief with us. We love hearing your success stories—it's what drives us! Ready to make that change? Let their feedback guide you. Your comfort is just a decision away.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/25/2025

L**e your joints with daily movement! Push yourself as far into each movement as you can, and you will continue to keep the outer boundaries of your body's range of motion.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/25/2025

There are some things we hear over and over.

Our favorite is something like, "that wasn't like any chiropractic or PT that I've ever had for my low back pain."

We also like, "I already feel like I'm going to stay better."

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/24/2025

Not gonna lie, we tend to see more people complaining of low back pain in the winter.

Shoveling is usually the issue.

There's also slipping and falling (that hurts!)

It's also cold, and our muscles are more tense in general.

So we ask you, are you physically prepared to handle the load?

Have you hurt your back recently? Did the shoveling you did last year leave you in pain?

Coming in to see us is a great first step to find out if you are truly, physically prepared for the snow this year.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/23/2025

Toe Piano!
Check out the full youtube video here!
https://youtu.be/4Cb8kwC3yAE

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/23/2025

It's cold out there!

This kind of cold gets our shoulders so so tight!!

This leads to imbalances in strength and movement, even pain and discomfort.

You can certainly stretch your shoulder and neck muscles, and many people do that.

But did you know that you can accomplish something similar, maybe better, by challenging those muscles?

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

11/22/2025

Check out our newest youtube video to get the complete info on this clip.

Find it here. https://youtu.be/yX3BcQV-y6A

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

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