Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

03/24/2026

We’re pretty happy with how things are looking here in our new space, and we’re excited to start launching new offerings!
Andy has been waiting patiently for a space to teach rope flow, and he finally has it. Stay tuned for more info, but we expect to roll these out in the next couple weeks.

02/20/2026

How many ways have YOU tried to get rid of YOUR low back pain?

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

02/20/2026

If pain keeps moving, returning, or changing…
that’s just information, not bad luck.
If you're working with a provider, let them know how your pain is changing. If you're taking care of it yourself, keep track of how it feels now, and check in again later. Is it better? Worse? Changed again? Start reflecting on what you were doing when the pain changed. It could be a part of the healing process.

02/19/2026

Check out this blog post to get the complete info on this clip.

Find it here. https://tcmvmt.com/improve-your-hip-rotation-and-prevent-injury-with-this-exercise/

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

02/19/2026

If you have been getting the same treatment over and over, and you only get better for a short amount of time, maybe between visits, you're probably getting a quick fix. It probably won’t be the solution you're looking for.

HOWEVER, if you have been getting the same treatment over and over, and you are getting steadily better, and more time is passing between visits, you're being treated efficiently, and this is probably the solution to your condition.

02/18/2026

Who doesn't love getting adjusted?

The adjustment is one of our tools, and it's incredibly potent and effective.

When combined with the right rehab exercises and soft tissue work the combination can be life-changing.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

02/18/2026

A good assessment isn’t about finding everything that's wrong with our body, although it certainly could accomplish that.
It’s much more important to decide what matters most, what would be the most significant problem to solve. Even better would be to find and solve the Root Cause.

02/17/2026

Feeling stuck with low back pain? 🤔 Let Twin Cities Movement be your guide! Discover the root cause of your restrictions, get hands-on care, and guidance to take charge of your health. 🚀 Start meeting those fitness goals today!

Schedule your FREE Discovery Call by following the link in our profile.

02/17/2026

The body will always choose protection first. Pain is a message that something needs to change, and quickly. But that change can be as simple as a limp, so you can rest the ankle even if you need to walk a bit. As your ankle heals, your limp won't necessarily resolve itself.
Efficiency, resolving the limp, only comes back if it's retrained.

02/16/2026

Quick fixes feel good… until they don’t.
Lasting relief starts when someone connects your story, movement, and pain.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

02/16/2026

Quick fixes feel good because they do 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨. They relieve pain and often other symptoms as well. But they're called quick fixes, not only because you feel the results quickly, but also because the results go away quickly.
Quick fixes fail because they don’t do anything to find the real problem.

02/15/2026

How long have you been dealing with your back pain?

For many people it's years.

They assume it is going to go away by itself.

And when it did go away, it came back again.

Month after month, year after year.

Have you tried provider after provider, with limited and temporary results?

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

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