Twin Cities Movement

Twin Cities Movement Find freedom from low back, neck, and leg pain. Get back to enjoying life's great pleasures.

12/26/2025

How many ways have YOU tried to get rid of YOUR low back pain?

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/25/2025

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/25/2025

We love press ups for low back pain!

They don't work for all cases, but most. And when they do, it can be like a switch to turn off the pain.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/24/2025

Check out this oldie but goodie here!

https://youtu.be/KKXLrMPKoVI

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/23/2025

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/23/2025

Check out our YouTube video for all the info on passive range holds.
https://youtu.be/L_GiSYSsOe4

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/22/2025

It's been cold in the morning! Everyone gets a little more hunched this time of year.

That tension can certainly lead to upper back or neck pain, among other things.

Check out these exercises to get your neck and shoulders moving.

Trying different exercises and advice you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/22/2025

Check out our blog post to get the complete info on this clip.

Find it here. https://tcmvmt.com/improve-your-hip-rotation-and-prevent-injury-with-this-exercise/

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/20/2025

Join our crew of happy patients today!

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/20/2025

Feeling worn down by low back pain? 🤕 It's a sign you need to take a pause and focus on YOU. Indulge in some stretching, catch up on rest, or ground yourself in meditation. Remember, healing starts with giving yourself the time you deserve.

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/19/2025

Check out our newest blog post, our ever-evolving hip mobility masterclass.

Find it here. https://tcmvmt.com/your-hip-mobility-masterclass/

As we get it built up, it’ll have more info than you’ll ever need to manage your hip and leg health.

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

12/19/2025

Discover the balance in your mobility work where challenge meets care. Embrace the slight discomfort that comes with expanding your range of motion – it's a sign of progress! Be deliberate, be gentle, and find your sweet spot when stretching.

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

Address

5972 Cahill Avenue Suite 100
Inver Grove Heights, MN
55076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16125043511

Website

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