Twin Cities Movement

01/23/2026

Temporary relief isn’t healing.
Healing starts when someone connects your story, your movement, and your pain.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/22/2026

Assessment isn’t a formality.
It’s how you decide the right treatment, in the right order, for lasting change.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/21/2026

If your provider rushed your story, they rushed your care.
Listening isn’t optional—it’s the first step.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/20/2026

Listening to someone’s story helps predict what won’t work—before wasting time trying it.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/19/2026

You know what most people with pain aren’t missing? Effort.
They’re missing someone who actually listens to their story.
Check out the blog post here.

Is Listening to Your Story Really the Key to Your Healing? Do you feel like you’ve mastered the art of telling your health story? You’ve gone to several doctors, chiropractors, or physical therapists, only to walk out feeling like you weren’t really heard. Maybe they rushed you through your st...

01/16/2026

Ever feel like challenging work is a pain in the low back? 😅 Embrace it! Pushing your boundaries might be uncomfortable, but it's the secret sauce to building resilience and toughness. Remember, meaningful work isn't always glamorous, but it sure does make you stronger! 💪

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/16/2026

Ever notice how your back screams at you every time you're done shoveling? It's not just you. Those twisty, bendy shovel moves are like the ultimate danger zone for low back pain. 😖 But guess what? You can totally prep yourself to fight back against that ache.

Don't wait until you're wincing with every scoop – let's get proactive about this! 📆 Book a call with us and we'll show you the ropes on how to keep that low back pain in check while you tackle the snow.

Stay safe and say goodbye to post-shoveling woes! ❄️💪

Feel like you’re too busy to get into the doctor to take care of your back pain?

How much time could you get back if you weren’t held back by your pain?

We use the Movement Method to get to the root cause of your back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/15/2026

🌟 Say Goodbye to Boring Office Visits! 🌟

Ever left an appointment thinking, "Wow, that was different"? That's the vibe at Twin Cities Movement, every day!

Our patients can't stop talking about how their experience with us stands out. If you're dealing with low back pain and seeking relief, we've got your back – literally!

We're not your typical crack-and-go setup. Here, we listen, we laugh, and most importantly, we tailor our care to each individual's needs.

So if you want a place that shakes up the norm and puts a fresh twist on chiropractic care, you know where to find us.

Join the ranks of the pleasantly surprised. Drop by and let's chat about what "I've never been to a chiropractor like this before!" could mean for you! 🙌

Maybe you feel like you’re taking a risk when you try to find help for your back pain.

We get that. In fact, that’s our bread and butter.

We use the Movement method to get to the bottom of issues people have been having for years.

We get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/15/2026

It's cold out there!

This kind of cold gets our shoulders so so tight!!

This leads to imbalances in strength and movement, and possibly pain and discomfort.

You can certainly stretch your shoulder and neck muscles, and many people do that.

But did you know that you can accomplish something similar, maybe even better, by challenging those muscles?

Trying different exercises you see online can be great, but sometimes it takes an expert guide to help you meet your goals.

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/14/2026

Are the PAILs and RAILS becoming familiar yet?

We love helping people with their hip mobility!

Check out our youtube video to get the complete info on this clip.

Find it here. https://youtu.be/u2qXMAzSrjE

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.

01/13/2026

Bloopers....
This one was tough to do, but some explanation from Dr. Brandon was all it took.

Check out our newest youtube video to get the complete info on this clip.

Find it here. https://youtu.be/3qQ3KSVrhkY PRH ABD

We use the Movement Method to get to the root cause of your low back pain, and then we help you do the work and stay accountable so you can get back to the things you love to do.

Schedule your FREE Discovery Call by following the link in our profile.