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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 3pm Saturday 8am - 1pm Sunday 8am - 1pm

Optimum Health

Your all-inclusive destination to optimize your health through Contrast Therapy, LED Compression, Pulse, PEMF, Functional Medicine, and Chiropractic

12/03/2025

A clearer way to understand your health.

Schedule your free 15-minute discovery consult today.

11/30/2025

In a recent interview, Dr. Susanna Søberg shared what her research actually shows about sauna and cold exposure.

1–2 minutes is when your body first begins adapting to the cold in a way that creates long-term benefits. (This what she’s referring to when she says “1-2 minutes” in the clip)

From there, the full protocol used in her studies was:

• ~11 total minutes of cold per week
spread across short, 1–5 minute dips (2–3 times weekly)

• Plus 2–3 sauna sessions
(10–15 minutes each)

Cold exposure sessions don’t need to be long and painful sessions. Small, consistent sessions mixed into your routine go a long way 🧊 🔥

11/28/2025

BLACK FRIDAY IS HERE! 🖤🚨

We’ve upgraded our package deals to give you the best recovery for less. For the next week only, stock up on your sessions:

- 20% OFF 5-Packs
- 30% OFF 10-Packs

Valid for all our core recovery services including Infrared Sauna, Red Light Therapy, Cold Plunge, and Compression.

3 Ways to Claim:
1️⃣ Click the link in our bio
2️⃣ Visit optimum.health
3️⃣ Give us a call to purchase over the phone!

⏳ Offer valid for the next week—don’t miss out!

Sauna ColdPlunge WellnessDeals

11/20/2025

PEMF uses pulsed electromagnetic waves to help your cells recharge, recover, and function better.
At Optimum Health, we use the Pulse X1 system to support circulation, reduce inflammation, and improve mobility — all without pain or downtime.

You can choose from:
✨ 30-minute sessions for targeted recovery
✨ 60-minute sessions for deeper, full-body benefits

Whether you’re dealing with tight muscles, joint discomfort, or you just want to move and feel better, PEMF is a simple and effective option.

🔗 Book your session through the link in our bio.
PEMFtherapy

11/12/2025

Heat and cold, your way. Our contrast therapy room is fully private, guest-friendly, and stocked with everything you need for a relaxing session. 🔥 🧊

11/09/2025

Private infrared sauna and cold plunge sessions. 🔥

Choose from 30 or 60 minutes.

Includes towels, shower access, and an Alexa for music and timing.

11/07/2025

Tired of the same old adjustments? We do things differently at Optimum Health.

👉 15-Minute Visits — focused adjustments & soft tissue work
👉 30-Minute Visits — chiropractic + gym-based movement.

Every visit includes optional cupping, scraping, massage, or Theragun — free with your session.

Not sure where to start? Schedule an initial consultation and we’ll walk you through the process.

Accessibility matters — that’s why we accept insurance and offer flexible, affordable cash options for every visit.

10/29/2025

With over 60 advanced functional medicine testing options, here are three of the most common we run at Optimum Health.

Schedule your free 15-minute discovery consultation to learn more about the process and begin your wellness journey.

10/23/2025

Trusted Care. Proven Results.

From Contrast Therapy and Compression Boots to Red Light Therapy, Chiropractic Care, and Functional Medicine — every service at Optimum Health is designed to help you recover smarter and perform your best.

📍 Inver Grove Heights, MN

09/30/2025

Reminder for TCM runners! 🏃

If you’re racing this weekend (5k, 10 mile, half, or full), don’t forget — we’re offering a FREE 30-minute compression session this Wednesday, October 1st at Optimum Health.

It’s the perfect way to prep your legs before race day. ⚡

Spots are limited, so make sure to reserve yours today through the link in our bio!

09/05/2025

🍂 This Fall at Optimum Health… we’re excited to introduce something new.

The Athlete Recovery Bundle is designed for athletes and active individuals who want to recover faster and perform at their best.

✅ 4 × 30-Minute Contrast Therapy Sessions
✅ 4 × 30-Minute Compression Therapy Sessions
➡️ 8 total recovery sessions tailored to keep you moving

⚡️ Normally $200 → Now only $170 (15% OFF)
Limited-time fall offer

👉 Tap the link in our bio to claim your bundle today. Perfect for you or the athlete in your life.

08/12/2025

🔥 One therapy is good — but stacking them? That’s next-level recovery.

At Optimum Health, you can combine:
✅ Contrast Therapy — flush inflammation & boost circulation
✅ PEMF Therapy — repair at the cellular level
✅ Red Light Therapy — recharge your cells & speed healing
✅ Compression — reduce swelling & muscle fatigue

💡 When you stack recovery tools, you multiply the benefits — leaving you feeling sharper, looser, and ready for anything.

🎟 Start with our Free Contrast Therapy Guest Pass — bring your plus-one and power up your recovery. Available in our bio.

📍 Private room • Up to 5 guests • Towels, shampoo, and music included.

Address

7781 Amana Trail, Suite 300
Inver Grove Heights, MN
55077

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 3pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Website

https://linktr.ee/optimumhealthmn

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