Inver Grove Chiropractic

02/14/2026

Our favorite Valentine's have four paws 🐾❤️
Treat yourself—schedule an adjustment or massage this week

02/14/2026

“I’ve just learned to live with it.”

We hear that phrase far too often.

Ricky has dealt with chronic low back pain for 16 years after a serious fall.

Daily pain level: 6/10.
Tried chiropractic, massage, acupuncture, decompression.
Temporary relief… but it always came back.

After his first shockwave therapy visit, he said:

“It’s confusing because I’m not used to not having pain.”

By visit three:
✔ Standing straighter
✔ Not leaning to one side
✔ Pain continuing to decrease

No one should feel like chronic pain is something they just have to “live with.”

If you’re struggling with persistent back pain and haven’t found lasting relief, our team would be happy to see if shockwave therapy is right for you.

Call the clinic or send us a message to schedule a consultation.

02/12/2026

“How often should someone get adjusted?”

Here’s what we believe:

You change your oil before the engine blows.
You brush before you get cavities.
But when it comes to your spine?

Most people wait.

Consistent chiropractic care supports mobility, nervous system function, and long-term spinal health.

This isn’t about chasing pain.
It’s about staying ahead of problems.

Prevention > Reaction.

If you want to be proactive about your family’s health, message our office or comment “FAMILY” below.

02/11/2026

Should we add “canine adjustments” to our services? 😅🐶

02/08/2026

02/06/2026

February is Heart Health Month ❤️
✔ Manage stress
✔ Improve circulation
✔ Recover more efficiently
Small, consistent habits make a big difference.

02/04/2026

Meet our February Patient of the Month!
Pam & Jeff Maxa

"We came to Inver Grove Chiropractic because we wanted to lose weight and have the accountability we knew we needed. Jeff was looking for help with weight loss and diabetes, and Pam wanted to lose weight, tone up, and feel healthier. We had tried to get healthy on our own before, but we were never consistent and always seemed to fall back into old habits.
Since starting care and participating in the 8WW program, we’ve seen real, lasting results. Jeff has lowered his A1C and feels stronger, and Pam feels leaner, stronger, and more confident. The program truly put us on the right path and helped us learn how to maintain our success, not just achieve it.
The staff has been amazing to work with and so supportive every step of the way. We also love continuing to work out twice a week, which helps keep us motivated and accountable. If you follow the program, you will see results. We would absolutely recommend it to anyone looking to make real, positive changes. "

02/02/2026

February doesn’t have to mean skipping dessert 💕
Our Recipe of the Month is a balanced treat that supports heart health, antioxidants, and stress regulation.
✨ Greek yogurt for protein
✨ Berries for antioxidants
✨ Dark chocolate for heart health (yes, really!)
Sweet, simple, and satisfying 🍓🍫
Recipe available in-clinic!

01/28/2026

🎉 10 YEARS of Healing, Heart, and Hands 💆‍♀️💛

Today, we’re celebrating a true Inver Grove legend — our amazing massage therapist BethAnn, who is marking 10 YEARS of service to our patients and community! 🙌

For a full decade, BethAnn has been the calm in the storm... the steady hands behind thousands of sessions… the one people ask for by name when their body needs true healing.

💬 “She just knows where the pain is.”
💬 “I walk out feeling like a new person.”

That’s the kind of impact BethAnn has made, day in and day out.

She’s more than a therapist — she’s family. And we are beyond grateful to have her as part of the Inver Grove Chiropractic team.

Help us celebrate her today👇
🎈 Drop a “THANK YOU BETHANN” in the comments if she’s ever helped you feel better or cared for 💙

01/27/2026

This picture says a lot about why we do what we do. 💙
Over the past 10+ years, we’ve invested over $50,000 into local sports programs at Simley, Eagan, and South St. Paul — not just as sponsors, but as providers who help athletes stay healthy, recover faster, and stay confident.
We may cheer for different schools at home, but when it comes to caring for local athletes, we’re all on the same team.
Grateful for the athletes, families, and coaches who trust us with their care. Proud to support our community.