Two Rivers Acupuncture, Yoga and Sound Healing, 5300 S. Robert Trail, Suite #700 (2026)

11/03/2026

The Spring Equinox is almost here.

Come rest and receive - a deeply relaxing and nourishing Acupuncture and Sound Healing experience at Two Rivers.

Space is limited for special gatherings

Reserve your spot now: tworiversflow.com

09/03/2026

Join me today for Yin Yoga at Two Rivers

🧘🏼‍♀️4:30–5:30pm🧘🏼‍♀️

Slow down, stretch deep, and reset your nervous system for the week ahead. All levels welcome. Hope to see you there.

https://www.tworiversflow.com/book-online

05/03/2026

🪘 Sisters of the Healing Drum – Spring Equinox Circle 🪘

Join us for an evening of rhythm, connection, and intention as we gather in circle to celebrate the Spring Equinox.

The drum has long been used in many traditions as a tool for healing, grounding, and awakening the wisdom within. When women gather in rhythm, something powerful happens - our nervous systems settle, our hearts open and we remember the deep connection we share with one another and the earth.

As we welcome the balance of light and dark that the Equinox brings, we will drum together, set intentions for the new season, and connect in a supportive and uplifting circle of sisters.

No drumming experience is necessary. This is not about performance or perfection - it’s about showing up, feeling the rhythm and allowing the drum to guide you.

Please bring a drum if you have one, or you are welcome to borrow one of ours.

Come as you are and join us in celebrating the return of spring, the renewal of energy, and the power of women gathering in rhythm.

Register here: https://www.tworiversflow.com/
(follow the link for sound healing events and workshops)

04/03/2026

🪷The Studio is Opening🪷

Weekly Yoga Classes begin next week at Two Rivers - Inver Grove Heights✨

As part of our opening celebration, all weekly classes are $11 through May 1st.

Come move, breathe, rest and experience the studio for yourself. We would love to see you on the mat.

🔗 Registration and Schedule: https://www.tworiversflow.com/services-7

02/03/2026

Join me this Saturday
Two Rivers Studio
March 7th from 2:00–3:30pm

✨Yoga & Oils for Emotional Release ✨

In this deeply healing class, you’ll be guided through the application of 6 pure essential oil blends, layered in a specific order and intentional placement on the body.

We’ll combine gentle yoga movements, breath work and subtle releasing techniques to support the body in letting go of stored emotional tension and reconnecting to a sense of inner ease.

This is a beautiful opportunity to soften, unwind, and come home to yourself.

🔗 in bio

02/03/2026

Join me this Saturday
Two Rivers Studio
March 7th from 2:00–3:30pm

✨Yoga & Oils for Emotional Release ✨

In this deeply healing class, you’ll be guided through the application of 6 pure essential oil blends, layered in a specific order and intentional placement on the body.

We’ll combine gentle yoga movements, breath work and subtle releasing techniques to support the body in letting go of stored emotional tension and reconnecting to a sense of inner ease.

This is a beautiful opportunity to soften, unwind, and come home to yourself.

Register online~www.tworiversflow.com/event-list

02/03/2026

✨ Gratitude still rippling… ✨

The 2026 Women’s Retreat at Baja Serenity was truly magical - deep healing, sacred connection, and sisterhood that will live in our hearts for a long time.

If you felt a pull but couldn’t join us this year, stay tuned… 2027 dates will be released soon🪷

10/02/2026

Join us at Two Rivers for a deeply restorative Acupuncture & Sound Healing experience, offered in honor of the Chinese New Year and the arrival of the Year of the Fire Horse - a time associated with renewal, vitality, courage, and forward movement.

This offering weaves together gentle acupuncture with immersive sound healing, creating a powerful container for nervous system regulation, energetic reset, and deep rest. As the needles support the body’s natural healing response, sound waves from various sound healing instruments help guide the mind and body into a parasympathetic state; where true restoration can occur.

The Fire Horse carries bold, transformative energy. This session is an invitation to clear what no longer serves, reconnect with your inner fire, and enter the new year feeling grounded, supported, and aligned.
🔗 in bio 🔥

06/02/2026

Sunday, February 15th | 4:30pm ✨
Lunar New Year Celebration:
Acupuncture & Sound Healing at Two Rivers Acupuncture, Yoga & Sound Healing
📍 Inver Grove Heights

Welcome the Year of the Fire Horse with a special Acupuncture and Sound Healing experience designed to support your body, mind, and spirit as we step into the new lunar cycle.

In Chinese medicine, the Fire element governs the Heart and Small Intestine meridians - our capacity for joy, connection, clarity, and discernment. When Fire is balanced, we feel inspired, present, and alive. When it’s out of balance, we may feel restless, scattered, or depleted.

This special offering includes:
✨Acupuncture to regulate the Fire element, calm the nervous system, and harmonize the meridians.
✨Sound healing to gently move Qi, settle the Shen, and support deep integration.
✨Intentional rest to release excess heat, stagnation, and what no longer serves as we enter the new year.

Come align your body with the rhythms of the Lunar New Year, nourish your Heart energy, and begin the Fire Horse year feeling centered, clear, and supported.

✨ Pre-registration required ✨ 🔗 in bio

03/02/2026

There are a few spots left - who’s ready to get outta here for a while?

✨ EmpowerHER Retreat | Feb 22–27 | Cabo Pulmo, Baja Mexico ✨

We are so close.
Just a few spaces remain for this deeply nourishing women’s retreat in this sacred Baja space - Baja Serenity, Cabo Pulmo.

This experience is for the woman who knows she needs rest, reconnection, and space to breathe - without having to explain herself.
Through gentle embodied practices, emotional release, ceremony and sound, we’ve created a container that allows your nervous system to soften and your inner wisdom to rise.

If you’ve been feeling the pull but hesitating… this is your gentle nudge.

You are allowed to choose yourself💕

🌊 Feb 22–27
🌴 Cabo Pulmo, Mexico
✨ Only a few spots left

If this speaks to you, trust that knowing.
We would love to hold you in this space. 💫

https://www.tworiversflow.com/retreats

Two Rivers Acupuncture, Yoga and Sound Healing

11/03/2026

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05/03/2026

04/03/2026

02/03/2026

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06/02/2026

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