10/28/2025
We have a sacred trinity of experience held within our bodies. The body, mind and spirit are all connected through an invisible thread. When one area is neglected, it tugs the fabric of the whole being.
While yes, we can release muscle tissue, chronic tightness or anything physical, we cannot release the emotions stored or associated with pain/trauma without the mind coming online and processing the experience.
Last week I had a client say to me, “I want you to see where I am storing trauma in my muscles.” While I can feel the tension, I cannot tell what emotions are stored there or why. I continued the massage and then just let her speak, her unload the tension of her life while addressing the physical.
The unwinding happened through her own processing. When her mind came online, as I was simultaneously releasing physical tension, magic happened.
We co-create these sessions together. I am so honored to hold space while I see this sacred trinity of the body, mind and spirit come into union in front of my eyes.
