10/10/2025
🌙 Aerial Yin & Yoga Nidra
Imagine being held in silk, swaying gently, as your mind drifts into deep rest. This is Aerial Yin & Yoga Nidra — a journey inward.
This one is extra special, enhanced with aromatherapy to awaken the senses and deepen presence.
In Yin, we stay a little longer — softening into stillness and noticing what arises. As the mind begins to wander, we gently return to the body — to the breath, the stretch, the feeling of being here, now.
The aerial hammock becomes your prop, holding you strong and steady, yet soft and fluid — creating an experience that’s both grounding and uplifting.
Then comes savasana — cocooned in the hammock, every contour of your body cradled by soft fabric. You are held, cozy, protected — floating between earth and sky.
From this place of deep rest, we move into Yoga Nidra, a guided meditation known to restore the nervous system — easing stress, improving sleep, and bringing the mind into deep balance.
In this relaxed state, old stories soften and new intentions — what yogic philosophy calls sankalpa — can take root. A sankalpa is an affirmation of the heart’s deepest desire, expressed in the present tense as though it’s already unfolding. When calm awareness meets heartfelt intention, the body and mind begin to align with it naturally.
I’m honored to be partnering with Carole, Founder & CEO of , who will be guiding the aromatherapy throughout class — gently infusing each pose with intentionally curated plant blends to deepen stillness, release, and sensory awareness. Her creations become part of the meditation itself — scent as teacher, as memory, as the quiet thread weaving the entire practice into a ritual of restoration and manifestation.
✨ To be held. To rest. To remember who you are. ✨
🕯️ Join us this Sunday, October 12, 2025 , 7:15pm
