02/09/2026
A new week arrives like a quiet doorway.
Seven chances to soften, strengthen, and come home to your breath.
At Soulful Shala, each day carries a different current of energy, guiding you exactly where you need to land.
🔆 Monday begins gently with , a calming practice to unwind the edges of the day and settle into ease.
🔆 Tuesday invites warmth and flow as Stephanie leads a Shala class that opens the body and lifts the spirit.
🔆 Wednesday offers a balance of vitality and grounding: a functional morning practice to awaken strength and mobility, followed by evening strength yoga to build steady power from the inside out.
🔆 Friday returns to softness with gentle yoga, a space to release the week and breathe deeper into rest.
🔆 Saturday centers you through mat pilates with .fitness, refining posture, core, and alignment with focused intention.
🔆 Sunday melts the final layers away with Sunday Melt , a restorative class designed to soothe the nervous system and wrap the week in calm. included in the class pass or $15 drop in
More than a schedule, this is your weekly rhythm.
A cycle of care, presence, and renewal.
5261 S. Alden Ave., Inverness, FL
Book your space: soulfulyogaconnections.com ✨
