Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

Join us Friday, March 27th for an evening of restorative self-care to reset your body and mind. ☀️ Limited spots availab...
03/22/2026

Join us Friday, March 27th for an evening of restorative self-care to reset your body and mind. ☀️ Limited spots available—register at sageandtansy.com

03/18/2026

Last chance to join us as we get out of our heads and into our bodies with a Buti Yoga Party! ✨ We’ll move together…shaking, vibing, and sweating…as the black lights glow and the music bumps. 👏🏼 With the longer, brighter days ahead, we’ll be pressing pause on our black light events after this one, so come soak up this neon-lit, high-energy vibe while you can! Who will we see this Thursday at 6:45pm? 💚 Grab a spot at sageandtansy.com

Which class is calling your name this week? ✨ Feel the burn in HIIT, find your flow in Barre & Pilates, dance it out at ...
03/17/2026

Which class is calling your name this week? ✨ Feel the burn in HIIT, find your flow in Barre & Pilates, dance it out at Zumba, soak up a morning walk, or melt into a reset in yoga — whatever you’re craving, there’s space for you here. 🧘🏼‍♀️ Come as you are. We’ll meet you there. 💛 Register for classes at sageandtansy.com 🌱

✨Member Spotlight✨ Meet Bri! Bri’s favorite classes are Barre with Molly and HIIT with Hay! 🩷 Here’s what Bri has to say...
03/09/2026

✨Member Spotlight✨ Meet Bri! Bri’s favorite classes are Barre with Molly and HIIT with Hay! 🩷 Here’s what Bri has to say about S&T: “Joining Sage & Tansy was one of the best health and fitness decisions I've made. Their classes have challenged me in such positive ways and the atmosphere is supportive and uplifting. You get so much variety, and even more than just fitness classes! I highly recommend joining this studio, I promise you won't regret it!” 🥰 We love having Bri as part of our S&T community. She brings such a fun energy and is always encouraging the people around her! 🫶🏼

This is always such an honor. 🥰 Your support truly keeps us going! 💛 And check-out that Honorable Mention this year…Go H...
03/08/2026

This is always such an honor. 🥰 Your support truly keeps us going! 💛 And check-out that Honorable Mention this year…Go Hayley go! 🤩

✨ New Time for Sunday Meditation ✨ Join Barry for guided meditation practice on Sundays from 4:00-5:30pm in the studio. ...
03/08/2026

✨ New Time for Sunday Meditation ✨ Join Barry for guided meditation practice on Sundays from 4:00-5:30pm in the studio. 🪷 New to meditation? Come and learn the most simple, natural, effortless method that has been helping people reduce stress and improve mental, physical and emotional health for over 2,500 years. 🧘🏻 Are you a seasoned practitioner? Join our weekly practice and enjoy community with with other meditators in Amador County and surrounding areas. We practice various traditional Buddhist meditation methods taught in a secular fashion that respects all faiths, spiritual traditions and philosophical orientations. Anyone with an interest in traditional meditation and awakening to our true nature is welcome. This group practice is offered on a donation basis. No one is turned away for lack of funds. Cushions and chairs are provided. For more information, visit buenavistasangha.com

See you in March! ☘️
02/28/2026

See you in March! ☘️

Pop-Up Class Alert! You are invited to join Kelsey for Vinyasa Yoga on Monday, March 2nd at 6:00pm! 🧘🏼‍♀️ A vinyasa styl...
02/19/2026

Pop-Up Class Alert! You are invited to join Kelsey for Vinyasa Yoga on Monday, March 2nd at 6:00pm! 🧘🏼‍♀️

A vinyasa style yoga class links breath to movement. You'll find that this class has a quicker pace than a slow flow class. Vinyasa classes can feel energizing as we build heat in the body and provide a fun and accessible challenge. We will celebrate your strength by connecting postures together with intention. There will be fun and funky transitions between poses to help you drop out of your mind and into your body. Kelsey will provide a lot of options so you can choose your own adventure!

Register at sageandtansy.com ☀️

💫 Partner Spotlight 💫 Soleil Morla ❣️Soleil is the owner of and you may have seen her around the studio at special even...
02/17/2026

💫 Partner Spotlight 💫 Soleil Morla ❣️

Soleil is the owner of and you may have seen her around the studio at special events and movement classes. She is also now offering her professional services and products at S&T! 💋

Soleil specializes in customized lash extension sets and permanent makeup services. She is a Licensed Esthetician, 2x Certified Permanent Makeup Artist, Certified Lash Artist, and Brand Owner. The Finer Beauty is known for its personalized approach, attention to detail, and enhancing each client’s natural features. Soleil’s work focuses on creating confidence-boosting results in a calm and welcoming environment. With a loyal clientele and a reputation for high-quality results, The Finer Beauty can be trusted for all of your beauty needs. 🤩

Soleil is so creative, driven and supportive, and puts her whole heart into everything that she does. We are very thankful to have her as a partner and friend! Follow Soleil and visit thefinerbeauty.glossgenius.com to learn more about her unique offerings! 👑

Pop-Up Alert! 🏃🏻‍♀️ We love our Walking Group, but we heard some of you would like a quicker pace. If that's you, join H...
02/17/2026

Pop-Up Alert! 🏃🏻‍♀️ We love our Walking Group, but we heard some of you would like a quicker pace. If that's you, join Hayley for a supportive, motivating and fun 1-2 mile jog/run through town! Meet us at the studio on Saturday, February 28 at 8am and wear your best running shoes. If there’s enough interest, we may continue Running Group in March! 👟

We had the BEST time celebrating Jenny on her birthday! 🥂 She wanted to invite all of her studio friends because she alw...
02/16/2026

We had the BEST time celebrating Jenny on her birthday! 🥂 She wanted to invite all of her studio friends because she always wants everyone to feel included, and because she’s so grateful for all of the amazing women the studio has brought into her life. 🥰 Her vision is truly the heart of everything we do, and we’re beyond grateful for the welcoming, one-of-a-kind space she’s created at Sage & Tansy. 💛 Yesterday, she took us on a fun food tour through Sutter Creek and it did not disappoint! 🧀🍷 Thank you to Hotel Sutter, Bella Grace, and Yorba Wines for the great experiences along the way. 😍

Pop-Up Class Alert! You are invited to join Kasey for Power Vinyasa Yoga on Saturday 2/21 and Sunday 3/1 at 10am! 🧘🏼‍♀️ ...
02/10/2026

Pop-Up Class Alert! You are invited to join Kasey for Power Vinyasa Yoga on Saturday 2/21 and Sunday 3/1 at 10am! 🧘🏼‍♀️

Vinyasa yoga is a dynamic and fluid style of yoga in which movement is linked with the breath, creating a rhythmic and meditative experience. Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. Power Vinyasa is an invigorating and energetic style of yoga that incorporates a focus on physical strength and mental resilience, while maintaining the flow and mindfulness of Vinyasa.

Register at sageandtansy.com 🌿

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

Alerts

Be the first to know and let us send you an email when Sage & Tansy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage & Tansy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram