Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

It’s not too late to help a local family end the year with a little more comfort and joy. Message Jenny for details! 🩶
12/28/2025

It’s not too late to help a local family end the year with a little more comfort and joy. Message Jenny for details! 🩶

12/24/2025

Christmas Eve Burn! So proud of you all for showing up & working hard! 🔥🎄

Have you been curious about the Early Bird Burn class, but not available at 6am? Now’s your chance to give it a try at a...
12/22/2025

Have you been curious about the Early Bird Burn class, but not available at 6am? Now’s your chance to give it a try at a later time! Burn is a dynamic and energetic total body workout that will challenge you with elements of strength training, HIIT, cardio, and functional movement. You will leave feeling powerful, accomplished, invigorated, and ready for anything that comes your way!

Once a month, join us as we get out of our heads and into our bodies with a Buti Yoga Party! We'll move together...shaki...
12/18/2025

Once a month, join us as we get out of our heads and into our bodies with a Buti Yoga Party! We'll move together...shaking, vibing, and sweating...as the black lights glow and the music bumps. Who will we see tonight at 5:45pm? ✨

Shake things up with mother-daughter duo, Andrea & Savy, on Wednesdays at 6:45pm! 💃🏼 Zumba Toning is the fun Zumba dance...
12/17/2025

Shake things up with mother-daughter duo, Andrea & Savy, on Wednesdays at 6:45pm! 💃🏼 Zumba Toning is the fun Zumba dance fitness party you know and love, with the added challenge of using Toning Sticks (light hand weights) and targeted choreography to strengthen and tone specific muscle groups. 💪🏼🎶

In Mat Pilates 1 with Jenny, we will tap into the rich tradition and history of Pilates practice by focusing on foundati...
12/16/2025

In Mat Pilates 1 with Jenny, we will tap into the rich tradition and history of Pilates practice by focusing on foundational exercises. We will flow through a series of precise, controlled movements to improve strength, flexibility, concentration, and body awareness. These exercises are designed to help us move more efficiently and with better poise and muscle balance, not just while practicing Pilates, but throughout the day. This class is appropriate for students at all fitness levels who are interested in mastering Pilates fundamentals. Join us on Tuesdays 5:45pm! 💙 Register at sageandtansy.com

12/15/2025

Barre Fusion with Molly is a low-impact class that combines elements of ballet, yoga, and Pilates. 🤍 We’ll flow through dynamic movements that will help you feel graceful, elegant, and strong. 🦋 Improve your flexibility, strength, coordination, stamina, and posture on Mondays at 6:45pm & Thursdays at 9:00am! Sign up at sageandtansy.com 🌿

12/14/2025

Are you an early riser who enjoys starting your day with movement? ☀️ This dynamic and energetic class is for you! Early Bird Burn with Molly is a total body workout that will challenge you with elements of strength training, HIIT, cardio, and functional movement. 🔥 Join us on Mondays at 6:00am & Thursdays at 6:00am! You will leave feeling powerful, accomplished, invigorated, and ready for anything that comes your way. Register at sageandtansy.com 💪🏼

12/14/2025

CALM FOR THE HOLIDAYS
A SOUND BATH FOR THE SOUL

If you tend to get worked up during this season like I do, this is where you need to be!

Join me in the beautiful studio in Ione for a sound meditation to clear out the holiday clutter in your mind and calm the nervous system so you can breathe again 🌬❤️🎄

I'll have delicious mulled cider and the studio has all the cozy supplies if you don't have your own. Register in advance pretty please! Via my website/email/text/dm's

December 21st, 2025
10:30am
24 W. Main St. Ione, Ca
$30

Healinghomestead.setmore.com

Kasey’s music is always a vibe in Yoga Sculpt. Tonight at 5:45pm, she’s got a special playlist for us…Let’s sweat, stret...
12/10/2025

Kasey’s music is always a vibe in Yoga Sculpt. Tonight at 5:45pm, she’s got a special playlist for us…Let’s sweat, stretch, + strengthen—Spotify “Wrapped” edition! 🧘🏼‍♀️🎶

✨Member Spotlight✨ Meet Dani! Dani’s favorite classes are Buti Yoga, Barre Fusion, and Strength Training! 🩷 Here’s what ...
12/08/2025

✨Member Spotlight✨ Meet Dani! Dani’s favorite classes are Buti Yoga, Barre Fusion, and Strength Training! 🩷 Here’s what Dani has to say about S&T: “As someone who has always felt a little lost and overwhelmed in a traditional gym setting, finding Sage & Tansy has been such a gift, especially postpartum. The space is warm and inviting and the instructors are so encouraging and attentive. They make sure you feel comfortable and that you are moving safely while still challenging yourself. These classes have been incredible for me, both physically and mentally, helping me rebuild strength, confidence, and joy in moving my body again after having two babies. I leave every class feeling stronger, happier, more energized and in a better headspace. Highly recommend to anyone looking for a supportive, welcoming and uplifting space to work out!” 🥰 We looove exercising with Dani! She is such a gentle, kind and thoughtful human. And as an added bonus, she shares her precious daughter with us every week in our First Steps to Dance class! 😍

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

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