Sage & Tansy

Sage & Tansy Your small town wellness center since 2019! Come as you are!

Sage & Tansy offers a wide variety of classes, services, events, and resources to enhance your physical and emotional well-being, in a casual, friendly, intimate, and inclusive setting.

The cutest Thursday night Butisattvas! 🧘🏻‍♀️🌿
11/07/2025

The cutest Thursday night Butisattvas! 🧘🏻‍♀️🌿

November! 🍂 Check out those special events…alllll the Fall vibes. 🍎
11/06/2025

November! 🍂 Check out those special events…alllll the Fall vibes. 🍎

11/05/2025

November Strength routine is in full effect! 🍂 Get stronger with us Mondays at 5:30pm, Wednesdays at 9:00am, and Saturdays at 10:15am! 💪🏼 Exercises can be adapted to accommodate different fitness levels and preferences. 🧡

One week away! Who’s in? 🤤
11/02/2025

One week away! Who’s in? 🤤

Let’s get a little dark & spooky! 👻 You’re invited to 2 fun Halloween-themed adult classes this week! On Wednesday, you ...
10/29/2025

Let’s get a little dark & spooky! 👻 You’re invited to 2 fun Halloween-themed adult classes this week! On Wednesday, you can dance the night away at our Zumba Halloween Party at 6:45pm! 🎃 On Thursday, join us for a Black Light Buti Party at 5:45pm! We’ll move together..shaking, vibing, and sweating...as the black lights glow and the music bumps. Costumes or neon colors are encouraged! 🧡 Hope to see you there! ✨

✨Member Spotlight✨ Meet Crystal! Crystal’s favorite classes are Zumba, Hoop Blast, Strength Training, and Barre! 🩷 Here’...
10/27/2025

✨Member Spotlight✨ Meet Crystal! Crystal’s favorite classes are Zumba, Hoop Blast, Strength Training, and Barre! 🩷 Here’s what Crystal has to say about S&T: “I joined in February and this was the best thing I have done for myself! I have enjoyed all the different classes and instructors. I wasn’t sure if I would really like going but ended up loving it. All the instructors make sure the techniques are correct so you don’t hurt yourself and offer modifications if you need them. They are so encouraging when you’re working out and trying to get you to give it your all. Even if you think you can’t, they show you that you can! Jenny and Molly have made me feel so welcomed. Glo and Hayley have some great classes that get my heart pumping! Not to mention the massage therapist…she is needed after a long week of working out. This place truly feels like family.” 🥰 We have loved getting to see Crystal more often and getting to know her better this year! She is always so positive, friendly and hard working. AND thanks to her, we have a new family member—Lulu the Frenchie! 🐾🤩

10/21/2025

Who’s ready for the return of Black Light Buti? It’s almost getting dark early enough to bring back the Buti glow parties! 🌟🩷

Everyone is welcome at this all-ages dance party! Stop in any time between 6:00pm and 7:30pm while you’re downtown enjoy...
10/19/2025

Everyone is welcome at this all-ages dance party! Stop in any time between 6:00pm and 7:30pm while you’re downtown enjoying the Halloween festivities! 🪩

Who loves soup season!? Let’s spend an evening together, nourishing our friendships and our bodies as we enjoy an assort...
10/17/2025

Who loves soup season!? Let’s spend an evening together, nourishing our friendships and our bodies as we enjoy an assortment of comforting homemade soups! Cook up a pot of your favorite soup and join us for this special Fall gathering in the studio! RSVP for more details! 🍲

Main Street will be lit-up with Halloween festivities on Sunday, October 26! Local businesses will be open for Trick or ...
10/16/2025

Main Street will be lit-up with Halloween festivities on Sunday, October 26! Local businesses will be open for Trick or Treating from 6:00-7:30pm, and the Halloween Parade of Lights will begin at 7pm! Let us know if you’d like the link to register for the parade, or just come visit us in the studio! 🎃

You are invited to a special 2-hour mini-retreat featuring restorative yoga and a transformative sound bath. We will beg...
10/16/2025

You are invited to a special 2-hour mini-retreat featuring restorative yoga and a transformative sound bath. We will begin with some slow, gentle, therapeutic movement to prepare your body for deep relaxation and healing. During the sound bath, the soothing tones of crystal singing bowls and other sound healing instruments gently guide you into a state where your body can unwind, your mind can quiet, and your energy can reset. As the vibrations wash over you, you’ll be invited to soften into presence, create space for stillness, and reconnect with your breath and body. We’ll close the evening with soft Reiki healing melodies to gently ground and integrate the experience. Tickets are $30 and S&T members will receive a $10 discount. Space is limited so reserve your spot today! ✨

October happenings… 🍂
10/14/2025

October happenings… 🍂

Address

24 W. Main Street
Ione, CA
95640

Telephone

(209) 256-2712

Website

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