Cloud 9 Healing Therapies & Spa

02/10/2026

What I eat in a day as a health coach 🥑🥚

I keep it simple + whole-food focused.
No processed foods—unless it’s my 3-ingredient chips or dark chocolate 🍫
Lots of eggs, veggies, and healthy fats to stay full and energized.

🚫 No dairy (it causes inflammation + skin issues for me)
🚫 No legumes or grains
🚫 No sugar—unless it’s from berries, or very rarely honey or maple syrup

This way of eating keeps my digestion calm, hormones supported, and skin clear.
Not about restriction—just choosing what actually works for my body 🤍

02/09/2026

Yum!

Lemon Pound Cake Recipe Total Time: 30 minutesServings: 8 slices Ingredients 1 stick of organic butter 1/2 cup xylitol (Swerve) 4 eggs 2 cups almond flour 1/2 tbsp lemon extract (or if no lemon flavor – one tbsp vanilla extract and a sprinkle of cinnamon) 1 tsp aluminum-free baking powder coconut ...

02/08/2026

💖 Valentine’s Week Massage Openings 💖
Give some love to your body (or drop a hint to someone who should 😉). Relax, unwind, and feel amazing this Valentine’s week:

Monday, Feb 9
💗 11:30am with Kelli
💗 4:30pm with Ruth

Tuesday, Feb 10
💗 2:15–6:30pm with Ruth

Wednesday, Feb 11
💗 9:30am with Eily
💗 4:00pm with Ruth

Thursday, Feb 12
💗 9:00am–12:00pm with Eily

Friday, Feb 13
💗 2:00–6:30pm with Ruth

Saturday, Feb 14
💗 9:30am with Eily

🎁 Massage gift cards available — the perfect last-minute Valentine’s gift!
✨ Treat yourself, treat your Valentine, or recover from all the chocolate 🍫
📩 Message us or book online to reserve your spot!

Gift cards & online booking available at www.massagebook.com/cloud9healingtherapiesspa

02/07/2026

Proof that Valentine's desserts can be beautiful and nourishing. Here are a few healthier sweet treats, simple ingredients, rich flavors, and zero guilt. Love never tasted so good!

Click on this link for the recipes:

02/04/2026

Mineral cocktails are having a moment for a reason—they’re a simple way to replenish what modern life drains.

Here’s the why behind them 👇

1. Modern diets are mineral-poor

Even with “healthy” eating, soil depletion and food processing mean we’re often low on magnesium, potassium, sodium, and trace minerals. Mineral cocktails help fill those gaps.

2. Support energy without stimulants

Minerals are essential for ATP (your cells’ energy currency). When you’re low, you feel tired, achy, or foggy—even if you’re sleeping and eating well.

3. Hydration that actually hydrates

Water alone doesn’t hydrate well without electrolytes. Minerals help your cells absorb and retain water → fewer headaches, cramps, and that “dragging” feeling.

4. Nervous system & stress support

Magnesium + trace minerals help calm the nervous system, support sleep, and reduce stress tension (huge if you’re healing, detoxing, or living a busy life).

5. Blood sugar & craving support

Mineral imbalances can drive sugar cravings. Repleting minerals can make staying low-sugar feel much easier—which fits perfectly with detox or Whole30-style eating.

6. Muscle, joint, and fascia health

Minerals help muscles relax and contract properly—something massage therapists especially notice in clients who cramp or hold chronic tension.

7. Gut & digestion support

Adequate minerals support stomach acid, bile flow, and enzyme activity—key for absorbing nutrients from food you’re already eating.

Click this link for my mineral cocktail guide:

Check out this US Letter designed by Kelli Newenhouse.

01/30/2026

Paleo Meal!

In Zimbabwe, this chicken & vegetable stew is made with peanut butter, but I used almond butter. You'll be impressed by how creamy this comforting dish is, thanks to its rich base of nut butter and stock. Bell pepper, chiles, and tomatoes add color and flavor. This was so delicious!

01/27/2026

Sweet potatoes are actually perfect for a sugar detox 🙌 Here’s why they work with your body instead of spiking cravings:

1. They stabilize blood sugar
Sweet potatoes are complex carbs, not refined sugar. Their fiber slows digestion so glucose enters the bloodstream gradually—helping prevent crashes that trigger sugar cravings.

2. Naturally sweet (without feeding addiction)
They satisfy the “sweet” taste buds in a whole-food way, which can calm cravings without lighting up the sugar-addiction cycle like desserts or sweeteners do.

3. High in fiber = fewer cravings
Fiber helps you feel full longer and supports gut health—both huge for detoxing from sugar dependence.

4. Rich in nutrients that support detox
They’re loaded with:
• Magnesium & potassium – help with fatigue, headaches, and irritability during detox
• Vitamin A (beta-carotene) – supports adrenal health and immunity
• B vitamins – support energy and metabolism

5. Support adrenal and hormone balance
When cutting sugar, your adrenals can feel the stress. Sweet potatoes provide gentle carbs that help prevent cortisol spikes—so you don’t feel shaky or exhausted.

Best way to eat them during a sugar detox
• Pair with protein + healthy fat (chicken, turkey, eggs, avocado, olive oil)
• Roast, bake, or air fry—skip adding sweet toppings
• Sprinkle savory spices like cinnamon, sea salt, or rosemary

Bottom line:
Sweet potatoes help you break up with sugar without suffering 🍠 They calm cravings, nourish your body, and make detox sustainable—not miserable.

01/25/2026

January 26 - 31
Pain relief for colder weather! Arthritis, old injuries, and chronic pain often flare in winter. Regular massage keeps joints mobile and reduces pain levels.

Tuesday, January 27
11 am with Eily

Wednesday, January 28
5 pm with Ruth

Thursday, January 29
9:30 am with Eily

Noon - 5 pm with Ruth

Friday, January 30
3:30 pm with Ruth

Saturday, January 31
9 am - Noon with Eily

Call or text 616.522.9900 or book online at www.massagebook.com/cloud9healingtherapiesspa

01/22/2026

Shea butter is a little nutty miracle 🧈✨ Here’s why people love it so much—especially in holistic wellness + clean beauty circles:

🌿 Skin Benefits
• Deeply moisturizing – Packed with fatty acids that lock in moisture (amazing for dry, cracked, or winter skin)
• Soothes irritation – Naturally anti-inflammatory, helpful for eczema-prone, sensitive, or sun-exposed skin
• Supports skin repair – Vitamins A & E help improve skin elasticity and barrier function
• Anti-aging support – Helps soften fine lines by keeping skin plump and hydrated
• Non-comedogenic – Won’t clog pores for most people (great for face + body)

💆‍♀️ Hair & Scalp Benefits
• Moisturizes dry hair and seals split ends
• Calms itchy, flaky scalp
• Adds shine and softness without harsh chemicals
• Protects hair from heat and environmental stress

🌞 Other Wellness Uses
• Sun and wind protection (not SPF, but very soothing after exposure)
• Lip balm & cuticle care
• Massage butter – glides well and nourishes skin deeply
• Stretch mark & scar support (best when used consistently)

🌱 Why Unrefined Is Best

Unrefined (raw) shea butter keeps more:
• Nutrients
• Antioxidants
• Healing properties

01/18/2026

January 19-22 Massage Openings
Hello!

We have a few massage appointments available this week and would love to get you in if you've been needing some time to relax, reset, or work through tension.

Whether you're looking for stress relief, pain relief, pain management, or a moment of self-care, now is a great time to book before spots fill up.

Book now online at www.massagebook.com/cloud9healingtherapiesspa, or call or text 616.522.9900 , and we'll be happy to help you find a time that works best for you.

We look forward to seeing you!

Warmly,

Kelli Newenhouse

Monday, January 19
3:45 pm, 5:30 pm with Ruth

Tuesday, January 20
10:30 am with Eily

12:30 pm with Ruth

Wednesday, January 21
9:30 am with Eily

1:30 pm, 4:30 pm with Ruth

Thursday, January 22
9 am - Noon with Eily

12:30 pm, 2 pm, 4 pm, 5:30 pm with Ruth

Friday, January 23
5:30 pm with Eily

01/16/2026

Using a glass shaker cup has a few solid advantages, especially compared to plastic or metal:

1. No chemical leaching
Glass doesn’t leach chemicals like BPA or phthalates, which can happen with plastic—especially with hot liquids or acidic drinks.

2. No odor or taste retention
Glass won’t absorb smells or flavors, so your protein shakes, smoothies, greens, or collagen won’t taste like yesterday’s drink.

3. Easy to clean & more hygienic
Glass is non-porous, so it’s easier to fully clean and doesn’t harbor bacteria the way scratched plastic can.

4. Better for temperature stability
It handles hot and cold liquids well, making it great for warm collagen drinks or cold smoothies.

5. Eco-friendly & durable (when protected)
Glass is recyclable and, when paired with a silicone sleeve, can be surprisingly durable for everyday use.

6. Pure taste experience
Many people notice drinks simply taste better in glass compared to plastic or metal.

01/11/2026

Massage Openings for January 12-17

What massage can help with
Stress reduction: Lower stress is linked to better immune function overall.
Sleep quality: Better sleep supports your immune system.
Circulation & muscle relaxation: Helpful during cold, stiff winter months.
Mood boost: Feeling better mentally can indirectly support health.
Do not get a massage when you're sick
Why:

It can worsen symptoms (fever, fatigue, inflammation).
Massage may stress your body when it needs rest.
You could expose the therapist and other clients.
Certain illnesses make massage medically inappropriate.
Wait until:

Fever is gone
Symptoms are clearly improving
You feel your energy returning
Once you're well, massage can be a great way to support recovery and relaxation — just not during active illness.

Massage Openings:
Tuesday, January 13
9 am with Eily

12:30 pm - 6:30 pm with Ruth

Wednesday, January 14
9 am with Eily

12:30 pm - 6:30 pm with Ruth

Thursday, January 15
9 am - Noon with Eily

2:30 pm - 6:30 pm with Ruth

Friday, January 16
3 pm, 6 pm with Eily

4:30 pm with Ruth

Saturday, January 17
9 am, 12:30 pm with Eily

Call or text 616.522.9900 or schedule online at

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