A Write Mind

A Write Mind Using narrative therapy & writing to create possibilities for dynamic growth and healing.

Preach it, Sandra.We seek out what is familiar and we repeat those patterns. But there is healing that can be had..
02/04/2025

Preach it, Sandra.
We seek out what is familiar and we repeat those patterns.
But there is healing that can be had..

❤️
11/04/2024

❤️

Looking forward to teaching a FREE Narrative Therapy Session and Q&A online for Heartland Yoga. If you've ever been curi...
08/06/2024

Looking forward to teaching a FREE Narrative Therapy Session and Q&A online for Heartland Yoga. If you've ever been curious about the work, join us for an easy beginner session on Friday morning from the comfort of your home!

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-- The Story You Are Living: Re-Imagining What Is Possible --
Free One- Hour Session: August 9th @ 12 pm

In times of challenge, it often seems like the world around us must change for us to feel better. And yet, it is often the stories within us–the internal– that holds us the most captive.
Join narrative therapist and Heartland healing & writing teacher, Andrea Wilson, as she offers a free one-hour session on exploring our frameworks and living into new stories. Discover the reasons why the story you are living has grounded in your consciousness and embrace the power in re-imagining the stories of your past and present, while writing into a new future.

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Andrea Wilson is a narrative therapist who guides women and girls to find their paths, discover meaning in their lives, and to live into new stories. She has a Masters of Narrative Therapy from the Dulwich Center at University of Melbourne, Australia, as well as a Masters of Creative Writing from Cornell College. She is the Founder of the Iowa Writers’ House, and the editor and Publisher of the series, We the Interwoven: An Anthology of Bicultural Iowa.
Her doctoral research at the University of Iowa explores the connections of writing and therapy. She works privately with clients on one, and offers group experiential workshops.
As a TendHer instructor for the past three years, her work has become a special part of Heartland Yoga.

REGISTER:
https://us06web.zoom.us/meeting/register/tZwscu6qrTgsG9W0UeMSaWyzynPJPVFPw7Lg #/registration

04/06/2024

I wish I could do whatever I liked behind the curtain of “madness”. Then: I’d arrange flowers, all day long, I’d paint; pain, love and tenderness, I would laugh as much as I feel like at the stupidity of others, and they would all say: “Poor thing, she’s crazy!” (Above all I would laugh at my own stupidity.) I would build my world which while I lived, would be in agreement with all the worlds. The day, or the hour, or the minute that I lived would be mine and everyone else’s - my madness would not be an escape from “reality.”

—Frida Kahlo

To be remembered:
01/20/2024

To be remembered:

Nobody can fall so low unless he has a great depth. If such a thing can happen to a man, it challenges his best and highest on the other side; that is to say, this depth corresponds to a potential height, and the blackest darkness to a hidden light.

— C. G. Jung

12/25/2023

As much hoopla is associated with Christmas, its deeper meaning doesn’t lie in the external world. The presence of Jesus - a universal factor in the lives of many, including not only those who consider themselves Christian - is a point of Light in the consciousness of humanity. It is indeed a star high up in a night sky, with the power to cast out all the darkness of the world.

Today billions of people all over the planet acknowledge the possibility of an infinite Love. And that one idea changes the world. Whether or not you embrace the reality of this Love as it is embodied in the life of Jesus, simply reflecting on the idea of an infinitely powerful Love transforms our world by transforming our perception of it. For within the space of that Love, when we allow ourselves to actually feel it, miracles occur naturally. The mind is open to possibilities to which we are otherwise blind. The universe corrects itself. What has died is given new life.

I spent last Christmas Eve at the Church of the Nativity in Bethlehem, closed this year due to the tragedy of current events in Israel and Palestine. That of itself is a metaphor for the darkness of the world. But we needn’t be in an outer structure anywhere to experience the meaning of this day. Sitting in my apartment in Washington DC, I was thinking about Christmas trees. The most grounded piece of nature is embellished with lights and ornamentation; what a symbol for the intersection of nature and the divine. I was thinking about what it would mean for me, in my own life, to forgive everyone and everything and have faith beyond what reason can bestow. Questions raged within me like storms that only the hand of God could calm. As I sat there quietly, I felt the presence of an indwelling One. And as I looked at a tree outside my window, something began to happen.

Given that it’s December the trees outside my apartment have lost most of their leaves, the ones now left sort of golden brown. At that moment, as I was looking outside, suddenly sunlight hit the leaves in such a way that they began to sparkle brilliantly. The tree was transformed into a tree all lit up for Christmas, complete with a star shaped leaf on top. The sun turned the entire tree into a burst of light. I did not have to be in Bethlehem to see it. The spiritual Bethlehem is in the heart and it partners with the brain. The mystery clearly uses both.

Had I not considered just moments before that I have to forgive everyone and everything, I don’t think I would have seen the light-filled vision of the tree. Yes, the physical phenomenon would have occurred - but I wouldn’t have necessarily noticed it. It lasted perhaps a minute and I might have been walking into the kitchen right then. Had I not just reflected on the power of faith and what it means for me, the physical phenomenon would have occurred but I wouldn’t have received its message. The spiritual isn’t something different than the world; it is a difference in how we see the world. It opens our eyes to things we wouldn’t otherwise perceive.

May Christmas be real for you and yours today. May every dried up leaf turn into new life for you. May an opening within your mind and heart flood you with love and peace. May forgiveness wash you clean and set you free of inner turmoil. Today’s world is indeed a darkened sky, but the star of Bethlehem signals new hope. I know it’s there, because I felt it in my heart today and I saw it outside my window.

Coming back down from the temporary high of spiritual illumination, I was cast into the lows of sadness as I thought about what is happening in Gaza today. Immediately I was reminded of a line from A Course in Miracles: “The holiest spot on earth is where an ancient hatred becomes a present love.” A heartbreaking scenario is upon us now and it has truly darkened the world.

But I am bolstered in my faith today. May the Light appear. May the Light appear.

(The above is from MarianneWilliamson.Substack.com)

12/25/2023

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