50 Strong

50 Strong Empowering women to be BOLD, STRONG and FEARLESS! Age is truly only a number! I have been lifting weights for 20+ years after spending years as an aerobic bunny.

This page is for information and inquiries about women and fitness, particularly women who want to remain strong and independent as they age. After 17 full marathons and numerous other shorter distances I found that my lifting weights was doing more for my body and mind. All you have to do is look around you and see how our population is suffering as they age. This is not inevitable. You can prevent bone loss, muscle loss, weakness, fatigue and the many ailments that some think are "just a part of aging" Being able to walk up and down stairs, carry in your groceries and go dancing when you're 80 should not be a rarity!

5AM LEG DAY CALLED!!Last leg day in my 50's! Realized this AM my next leg day I will be the big 60. Numbers...thats al...
03/23/2026

5AM LEG DAY CALLED!!
Last leg day in my 50's! Realized this AM my next leg day I will be the big 60. Numbers...thats all they are. This AM it was just me and the bar and it was 90 minutes of kicking ASS!! (LITERALLY)

03/07/2026

Why are you so comfortable being comfortable? We need to leave our comfort zone. Do not settle on average. Leave that behind. And do not look back. Unless it's to say "look how far I've come!" You'll thank me some day.

11/12/2025
09/28/2025

🌟 You are the cycle breaker.

Choosing to end unhealthy family patterns is one of the most powerful forms of healing you can gift yourself—and future generations. 🕊️

Every brave step you take to rewrite your story sends ripples of transformation forward. You are proof that generational pain can end with love, awareness, and courage. đź’«

Don't wish for it, WORK FOR IT!
09/24/2025

Don't wish for it, WORK FOR IT!

Ive been following this fabulous lady for awhile. Check out her story!
09/20/2025

Ive been following this fabulous lady for awhile. Check out her story!

At 78, Joan MacDonald has become a global symbol of healthy aging, but just a few years ago she was nearly 200 pounds, dependent on medication, and struggling with painful arthritis.

With guidance from her daughter, she began weightlifting, tracking her nutrition, improving her sleep, and staying consistent—habits that helped her shed 68 pounds, reverse her arthritis symptoms, and discontinue all prescriptions.

Today she not only moves with confidence and vitality but also inspires over 1.9 million followers by proving that strength, health, and purpose are possible at any age.

08/29/2025

A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

08/16/2025
08/16/2025

Did you see the news? We make a difference! 🙌🏻 Did you sign the petition? Your voice was heard 👏🏻

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Iowa City, IA
52245

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