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Monday 10am - 6pm Tuesday 10am - 5pm Wednesday 10am - 6pm Thursday 10am - 5pm

Bowman Chiropractic

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United States
Iowa City, IA
Bowman Chiropractic

Chiropractic clinic that specializes in Chronic Joint Pain and Neuropathy Treatments.

12/25/2025

🎄 Merry Christmas from all of us at Bowman Chiropractic 🎄

As the year comes to a close, we want to take a moment to thank our patients and our community for trusting us with your health. It truly means more to us than you know.

We hope this Christmas season gives you time to slow down, rest, and enjoy meaningful moments with the people you love. Health, family, and connection are what matter most — especially this time of year.

From our entire team, we wish you a Merry Christmas, a peaceful holiday, and a healthy start to the New Year. ❤️

— The Bowman Chiropractic Team
Ryan, Christine, Colene, Cristy, Mia

12/23/2025

Keeping our young athletes in the game! 🏈⚽🏀🤼‍

Whether they are hitting the turf, mat or the court, their growing bodies take a lot of impact. Chiropractic care is a fantastic, natural way to help prevent common sports injuries and speed up recovery from those minor sprains and strains.

By ensuring their spine and nervous system are aligned, we help them perform at their best—naturally! Get them checked before the next big game to make sure they’re ready for the win. 🏆

Give us a call at (319) 354-2468 to schedule!

12/22/2025

What does "supporting nerve health" actually mean? 🤔

It’s a great question, and we hear it often here in the office! It isn’t about a single magic trick or a quick fix. It involves a comprehensive look at your body’s unique ecosystem—specifically your circulation, metabolic function, and nerve input.

Our goal is simple: to help your body communicate better. 🧠⚡️🦶

While results vary from person to person, our focus is always on improving your quality of life, your function, and getting you back to doing the things you love in Iowa City.

Curious about how we approach this? Visit screenmynerves.com to learn more.

12/17/2025

It's never too late to start feeling better! 🌱

Whether you are looking to keep up with the grandkids or just want to get through the work week with less stiffness, we are here to help.

Chiropractic care isn't just about back pain—it supports mobility, flexibility, and overall nervous system function. When your nervous system is functioning well, it impacts everything you do, from how you sleep to how you move.

What are your health goals this month? Let us know in the comments! 👇

12/16/2025

Do you struggle with numbness, tingling, or that burning feeling in your feet and hands? 😟 That could be neuropathy, but it doesn't have to control your life.

At Bowman Chiropractic Associates, PC, our focus is always on education and empowerment. We understand the frustration of those constant sensations. Our approach focuses on supporting nerve health and improving function so you can get back to living—whether that's enjoying a walk with your family or simply getting a better night's sleep.

We aim to improve quality of life and function, allowing many patients to experience improvements. Results vary from person to person, but hope and a clear plan are always the first step.

Ready to explore your options and find clarity? Give us a call at (319) 354-2468 or visit our website to learn more: https://www.screenmynerves.com/.

We are here for Iowa City and the surrounding communities. 💙

12/15/2025

✨ Gentle Care for Growing Bodies ✨

From newborns to school-aged kids, pediatric chiropractic care is designed to support your child’s developing nervous system in a safe, age-appropriate way.

Dr. Christine takes a gentle, thoughtful approach—always with parents involved—helping kids thrive through every stage of growth.

Whether it’s sleep struggles, milestone support, or overall wellness, we’re here to partner with your family 💫

📍 Iowa City
📞 Call or DM us to learn more

12/11/2025

The hardest thing for me to hear isn't that a patient is in pain—it’s that they’ve been told there’s nothing left to do but manage the decline.

If you’re dealing with numbness, burning, or that feeling of "walking on pins and needles," you’ve probably been offered medications to mask the sensation.

But masking the symptom doesn't fix the problem. It’s like putting a piece of tape over your car's check engine light. The noise stops, but the engine is still struggling. 🚗

At the Bowman Clinic here in Iowa City, we take a different approach. We don't focus on covering up the signal. We focus on why the signal is firing in the first place.

Nerves need specific things to thrive: 1️⃣ Proper oxygen and blood flow. 2️⃣ Metabolic stability. 3️⃣ Less inflammation.

When we support the environment the nerve lives in, we can often push back against degeneration.

We aren't here to promise magic. We are here to identify what is still capable of healing. Improvement is possible, but ignoring the root cause allows the condition to progress.

Don't settle for "just living with it" until you know if your nerves can still respond.

Let’s find out if you are a candidate for care.

👇 Tap this link to schedule a low-pressure neuropathy screening. Let’s see what we can improve: https://www.screenmynerves.com/

12/09/2025

Neurodegenerative conditions—like neuropathy-related nerve decline, early balance changes, mobility loss, or chronic nerve stress—can impact every part of daily life.
At Bowman Chiropractic Associates, Dr. Ryan focuses on supporting the nervous system so patients can function better, move more confidently, and understand what’s happening inside their bodies.

Here’s what our approach looks like:
• Clear, honest education about what’s driving your symptoms
• Gentle, neurologically-focused chiropractic care
• Therapies designed to improve circulation, mobility, and nerve communication
• A supportive environment where every question matters

We don’t treat diseases—we support the person experiencing them.
And for many, that support makes a real difference in how they feel and function.

📞 Call us to learn more: 319-354-2468
📍 Iowa City, IA

12/08/2025

❄️ Another Weekend, Another Snowstorm… and Another Round of Sore Backs ❄️

If you were out shoveling again this weekend, your body might be reminding you of every scoop today. Winter in Iowa doesn’t mess around — and neither do those muscle strains.

Common post-storm complaints we’re seeing:
• Low back tightness from lifting heavy snow
• Mid-back strain from twisting and tossing
• Neck and shoulder tension from bracing in the cold
• Headaches triggered by stiff muscles and poor mechanics

Chiropractic care can help restore motion, calm inflammation, and get you moving comfortably again — so you’re not stuck feeling the storm for the rest of the week.

✨ Pro tip for the next round:
Take smaller scoops, keep the shovel close to your body, and avoid twisting while you throw. Your spine will thank you later.

If you’re feeling today’s aches more than you’d like…
📞 Call us or send a message — we’ll get you back on track before the next storm hits.

— Bowman Chiropractic Associates, PC
Caring for Iowa City families for 26 years.

12/04/2025

🌼 Why Parents Choose Pediatric Chiropractic in Iowa City 🌼

Kids grow fast — and their nervous systems are growing even faster. That’s why so many Iowa City families trust Dr. Christine for gentle, age-specific chiropractic care that helps their little ones sleep better, move better, and feel better. 💛

Whether it’s a newborn struggling with tension, a toddler hitting milestones, or a school-ager dealing with posture or focus challenges — pediatric adjustments are safe, gentle, and tailored to their exact needs.

👶 Safe, age-appropriate adjustments
🧠 Supports healthy development & regulation
🤱 Parent-present, comfort-focused visits
🎓 Dr. Christine is extensively trained in pediatric & prenatal care

If you're wondering whether chiropractic could help your child, we’d love to talk.

📩 Send us a message with “KIDS”
📍 Bowman Chiropractic Associates, PC — serving Iowa City families for 26 years

12/03/2025

PROTECTING YOUR BRAIN AS YOU AGE

Neurodegenerative health starts long before symptoms begin.

At Bowman Chiropractic Associates, P.C., we see every day how the brain and nervous system respond to stress, inflammation, and years of wear. The good news? Your brain is incredibly adaptable — and there are ways to support it.

Key Habits That Support Neurodegenerative Health:

• Increase healthy blood flow. Gentle movement, proper alignment, and hydration help the brain get the oxygen and nutrients it needs to function well.
• Feed your neurons. Omega-3 fats, B-vitamins, and antioxidant-rich foods support the cells that keep your memory, mood, and coordination sharp.
• Reduce chronic inflammation. The brain and peripheral nerves are extremely sensitive to long-term inflammation — lowering it is one of the best things you can do.
• Protect the brain–body connection. When the spine is moving well, the communication between your brain and nerves stays clearer and more efficient.
• Prioritize deep sleep. This is when the brain “cleans house”— removing waste and repairing neural pathways.

Why This Matters:

Early support can impact how you age, how you move, and how you stay connected to the people and activities you love.

If you’ve been noticing increased forgetfulness, slowed thinking, balance changes, or nerve symptoms — you’re not alone, and you don’t have to navigate it without guidance.

👉 If you're ready to support long-term brain and nerve health, our team can help you take the right first steps.

12/02/2025

✨ Relief shouldn’t take a holiday.
As December settles in and the cold Iowa weather kicks up that familiar neuropathy discomfort — tingling, burning, numbness, restless legs — now is the perfect time to get answers.

At Bowman Chiropractic Associates, PC, our team focuses on helping people understand what’s happening in their nerves, why winter often makes symptoms feel worse, and what steps can support healthier nerve function long-term.

If you’re tired of tiptoeing through the holidays because of your feet or hands… you don’t have to go into the new year feeling this way.

Call us at 319-354-2468 or message us to schedule a free consultation!

Address

2501 North Dodge Street
Iowa City, IA
52245

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 5pm

Website

http://www.chirodocs.net/, http://www.screenmynerves.com/

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