Towncrest Pharmacy

01/03/2026

3 weight loss hacks for the new year that don’t including starving yourself. Comment “Metabolism” for a tailored weight loss plan!

01/01/2026

🎉 Happy New Year from Towncrest Pharmacy! 🎉

New year… new goals… and a fresh start for your health. 💪✨

That’s why we’re offering free weight loss consultations and InBody body composition scans to kick off the new year. 🧬⚖️

✅ Learn your body fat vs muscle mass
✅ Identify metabolic and hydration trends
✅ Get personalized guidance from a pharmacist-led wellness team
✅ Create a plan focused on long-term results, not quick fixes

Whether your goal is fat loss, improved energy, or better metabolic health, we’re here to help you start 2026 with clarity and confidence.

Message us for more details! 💪

12/24/2025

✨ HOLIDAY HOURS ✨

🎅🏻Wednesday, December 24th: OPEN 8:30am-12pm
🎄Thursday, December 25th: CLOSED
🎊Wednesday, December 31st: OPEN 8:30am-12pm
🎉Thursday, January 1st: CLOSED

12/16/2025

12/16/2025

Updates on Estrogen’s Black Box Warning

What’s your thoughts?

12/14/2025

🔥 Your ADHD symptoms won’t be fixed by stimulants alone - and here’s why.

ADHD is a neurodevelopmental condition that affects attention, executive function, emotional regulation, and impulse control.

But there’s a major factor almost no one is talking about: metabolic health - and specifically, insulin resistance.

Insulin resistance happens when your cells stop responding properly to insulin, the hormone that moves glucose (sugar) into your cells for energy.

And while most people think insulin resistance only matters in diabetes, it can significantly affect brain function long before blood sugar ever looks abnormal.
🧠 Here’s the missing link:

Your brain runs on glucose. It needs a steady, efficient energy supply to power neurotransmitters and focus.

But with insulin resistance, glucose gets stuck in the bloodstream instead of entering brain cells.

That creates an energy bottleneck - your brain is starving for fuel even when blood sugar looks “normal.”

This can mimic or worsen ADHD symptoms like:
• Trouble focusing or staying on task
• Irritability or emotional reactivity
• Brain fog and slow processing
• Intense sugar or carb cravings
• Fatigue that looks like low motivation

These symptoms overlap so closely with ADHD that insulin resistance often goes completely unnoticed.

The good news?

Addressing insulin resistance through nutrition, movement, sleep, and stress management can support mental clarity, attention, and emotional
stability - not just metabolic health.

If you have questions about the ADHD-insulin resistance connection, drop them in the comments. I’m here to help you understand your body and feel your best. 💬🧠✨

12/13/2025

🔥 3 Signs You Have Insulin Resistance… Even If You Don’t Have Diabetes

Most people think insulin resistance only happens in diabetes… but that’s far from the truth.

So what is insulin resistance?�
Normally, insulin helps move glucose into your cells for energy. But with insulin resistance, your cells stop responding to insulin - even when your body is producing a lot of it.
�That means sugar stays in your blood instead of being used as energy… and symptoms start showing up long before diabetes ever does.

Here are 3 common signs you might have insulin resistance:
1️⃣ You’re tired after eating�Feeling sleepy or foggy after meals—especially carbs—is a major red flag.
2️⃣ Belly weight gain�Insulin resistance shifts your body into “store fat” mode, even with healthy eating.
3️⃣ Strong sugar or carb cravings�Your cells aren’t getting glucose, so your brain triggers cravings for fast fuel.

If any of these sound like you, follow for more tips on improving insulin sensitivity and taking control of your metabolic health. ⚡🩺

12/13/2025

If you think creatine is just for muscle, you’re missing out! 🧠💪🏼

Drop “creatine” in the comments if you want me to breakdown how to take creatine, which form is actually worth your money, as well as dosing!

12/03/2025

Pharmacist tip for spotting good vs bad supplements

11/30/2025

People are banging down the doors to take advantage of our Black Friday deals! Ending Monday at midnight at towncrest.com!