EMRIX Therapeutic Massage, Miranda N. LMT

12/08/2020

Even though my hours are limited especially as our weather gets colder and illness spikes I am still accepting clients. Following all proper COVID protocols and safety.

I have egift card for those looking for a new year/just because/take care gift. What says I care about you better than a therapeutic massage?
I also have package options that can be purchased online through the egift card system as well.

As always ▪️Be Smart ▪️ Keep Healthy ▪️Stay Safe

Order EMRIX Therapeutic Massage eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

10/25/2020

Contact me for more information or purchase options 🙂
319.214.0616
lmtnebel@gmail.com

09/27/2020

Office Hours
Sunday- Tuesday 2pm - 6pm
Wednesday 10am - 2pm
°New clients receive 10% introductory discount

To schedule:
Call 319.214.0616 or Bella Vita @ 319.887.6992
Book online @ https://square.site/book/4DGQKH1R2K8NJ/emrix-therapeutic-massage-iowa-city-ia

08/20/2020

Office Hours
Sunday- Tuesday 2pm - 6pm
Wednesday 10am - 2pm
°New clients receive 10% introductory discount

To schedule:
Call 319.214.0616 or Bella Vita @ 319.887.6992
Book online @ https://square.site/book/4DGQKH1R2K8NJ/emrix-therapeutic-massage-iowa-city-ia

04/24/2020

I can only imagine the stress that is piling upon itself within all your guys bodies 😕

I want you all to know that the moment it is cleared that I can return to my office, I will be there bright and early with the table warmer going, hot towels, cupping therapy, stretching and massage techniques ready to assist you all in regaining that muscle health & mobility along with relief for the muscle stress/tension/tightness that has built over these last couple months.

As always ▪️Be Smart ▪️ Keep Healthy ▪️Stay Safe

https://squareup.com/gift/802DVCNZ2Y8N2/order

04/21/2020

During this time of added stress, meditation can be a useful tool to help keep that stress in check. When we can’t do the things that help us de-stress like talking to co-workers in the breakroom, spending time at dinner with a good friend, or hitting the gym for that kick boxing class our mental health can be affected. These opportunities to physically get away, help us mentally get away also. When the opportunity to mentally get away is removed, stressful situations can be more difficult to process. Using mediation can be a powerful tool to help maneuver these difficult times.

Meditation is a foundational attention practice designed to strengthen the force of concentration. Using meditation can help gather our attention and our energy to allow our mind to focus.

Using the 7 steps talked about in the article “A Guided Meditation for Gathering Your Energy” by Sharon Salzberg can help get you started.

https://www.mindful.org/a-guided-meditation-for-gathering-your-energy/

04/19/2020

Don’t forget to stretch 💪🏻
I’m sure many, like myself, our handling our new daily normal routine one step at a time. And with this new normal I’m sure habits and tendencies have changed a bit to adapt.
Below are some short and simple Postural Check Stretches to incorporate throughout the day or whenever you’re feeling tensions build up.
Take care of yourself ▪️ Be Smart ▪️ Keep Healthy ▪️ Stay Safe

04/02/2020

In light of recent developments and guidelines from Governor Reynolds I would like to inform all that EMRIX will be closed through April.
Hoping to reopen May 1st, 2020 and get back to normal. To all my clients I look forward to seeing you next month!
Be safe. Be smart. Stay home ❤💙💚💛🧡💜