Heartland Yoga

Heartland Yoga Heartland Yoga is a studio dedicated to mindful practice. Students may be new to yoga or may have many years of practice - everyone is welcomed.

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal. https://dryogamomma.com/work-with-betsy/courses/

No class November 18th. Join Lily December 16th @ noon.
11/17/2025

No class November 18th. Join Lily December 16th @ noon.

Sonic Meditations led by Lily French, Sound Healer, LISW, LMT, RMT

Tuesday Dec. 16 @ noon

During sonic meditations, you will experience the gift of group toning – a simple yet powerful technique, accessible to everyone. You will create tones, or sustained vowel sounds, that resonate with you. Within the group, each person adds their own tone to the mix, building a tapestry of sound. The practice of breathing and creating communal sound is an intuitive, joyful, and playful practice that produces a variety of energetic cleansing and healing effects. Come together to find, strengthen, and share your unique tone while intentionally creating positive vibrations for yourself and for our community.

Lily French, an Alchemical Sound Healer practicing since 2003, will facilitate the sonic meditation. Basics in the practice of vocal toning will be covered, then we will cycle through two rounds of intentional toning for our own healing and for the healing of our community or world with equal periods of silence for meditation after the toning.

Register at (https://www.bewellhealingservices.com/events). Cost is $15 -- you can pay ahead with Venmo (-bewell), PayPal (bewellhealingservices@gmail.com) or at the door. Contact Lily if a scholarship is needed.

Cedar Rapids!
11/03/2025

Cedar Rapids!

🦚ALL BODIES WELCOME - NO DANCE OR YOGA EXPERIENCE NEEDED
This is NOT a formal dance class...this is a curious, LIBERATED movement session that inspires embodiment and deepening intuition. Movement can be standing, seated, lying down or simply stillness....
Find your own free movement in this mostly self-guided session, with lead and cues from Kimberly (). Through connecting sound to the body, Kimberly leads this circle in mindful meditation through intuitive dance.
$10 Register on our website or pay in studio

Are you curious to deepen your practice in our upcoming 200 hour yoga teacher training? Join Uma in this pranayam practi...
10/28/2025

Are you curious to deepen your practice in our upcoming 200 hour yoga teacher training?

Join Uma in this pranayam practice to ask your body if this practice is for you.....

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/28/2025

Address

221 E College, Suite 213
Iowa City, IA
52240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13193544062

Website

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Our Story

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal.

Our studio opened in June 2008....right in the middle of Eastern Iowa’s worst flood. We were set to officially open our doors on Monday, June 9, the same day volunteers were sandbagging multiple University buildings around campus. For our first week, we offered free yoga to all the volunteers and overwhelmed residents of Iowa City, which is actually quite symbolic of what Heartland Yoga is all about.

We are all about community, healing, and providing a safe and sacred space for people to come and take care of themselves in a deep way. People consistently comment about how powerful the space is. Some have said that just being in our space makes them feel better, and that’s before any yoga. So if you are aware that you need some kind of shift in your life, whether it’s physically, mentally, emotionally....Heartland Yoga is a great place to come. Our teachers are supportive, highly trained, and inclusive....and all bodies, shapes, sizes, races, sexual orientations, ages, and experience levels are welcomed.

To celebrate our 10 years of existence, we are celebrating with 10 BIG EVENTS starting June 2018. Please join us!