What are the opening hours?

Monday 7am - 6:20pm Tuesday 7am - 6:20pm Wednesday 7am - 6:20pm Thursday 7am - 6:20pm Friday 7am - 3:40pm

Team Iowa Physical Therapy

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Iowa City, IA
Team Iowa Physical Therapy

Located in NDAC, Team Iowa Physical Therapy is a dynamic healthcare provider that offers a personalized approach to injury treatment and prevention.

11/18/2025

November 17-21 is National Hunger and Homelessness Awareness Week. For several years Shelter House - Iowa City has participated in this week of education and advocacy, raising attention to the issues of poverty, hunger and homelessness in our community.

Check out the link below to learn about this week’s events, as well as how you can join us in supporting Shelter House’s critical work.

https://shelterhouseiowa.org/nhhaw/

11/17/2025

“I recently competed at the International Weightlifting Federation (IWF) World Championships in Norway, where I placed 6th in the 63kg weight class. I’ve been going to Team Iowa for about two months now, and it’s made a big difference. Working with Matt and the team has helped me stay healthy and address some issues that have bothered me in the past. It’s been a great experience so far, and I’m excited to keep getting better!” -Katie E.

11/11/2025

This Veterans Day, we are donating $1,425 to . Our community sound bath with raised $425 and Team Iowa is adding $1,000 to support the mission of this amazing organization.

Thank you to Jenn for co-hosting the sound bath with us and to for donating the space for the class.

The music in this reel is an excerpt from the song James Virgil, written by Robert J. Conaway (James’ brother and Annalise’s uncle) soon after James lost his battle with PTSD from the Vietnam War. Click on the link in the comments to hear the song in its entirety.

I’m so grateful there are more resources available, today, to help veterans process the trauma of war. I can’t help but imagine how different life could have been for my dad and many other veterans of the past if they had access to these life-changing programs.

Thank you to all of our veterans, today and everyday, for the sacrifices you make for all of us 🇺🇸

11/08/2025

When Ann-Marie passed, I made a promise to her and to myself.
To keep showing up.
To keep showing up to love…
To grieve…
To hope…
Here we are doing all three as we anticipate the arrival of baby #4 in March.

11/07/2025

🎉 Happy 3 Year Team Iowa Anniversary to our stellar Patient Coordinator, Lindsey 🎉

Lindsey- You are a great teammate and friend to all. Your ability to bring people together, both at work and outside of the clinic, is such a gift to our team. You consistently create opportunities for all of us to grow closer together. Whether it’s the thankful turkeys, Valentine Boxes, team potlucks or even including Eliana in “girls nights” so she feels like one of the cool girls, these opportunities bring us all together and make our team stronger. You consistently show up for our team in the community, helping support our PTs at a variety of events (both for work and for fun).

Thank you for taking such good care of our patients. Your efforts help our patients have an outstanding experience at Team Iowa.

Thank you for all that you do for Team Iowa. We appreciate you!

11/06/2025

Did you know…

There is a lot more to pelvic floor therapy than kegel exercises?

Check out Kim’s video to see one exercise she uses with patients to strengthen muscles that support the pelvis and also work the pelvic floor.

Thank you for following along with our “Did You Know” series to celebrate National Physical Therapy Month!

11/04/2025

🎉 Happy 6 Year Anniversary to our amazing Business Manager, Jayne 🎉

Jayne - Your leadership benefits our team and our patients in so many ways. The initiative you take to create systems and solutions to help Team Iowa run smoothly and efficiently sets everyone up for success. Your teammates and our patients witness so much of what you do on a day-to-day basis to support them. Joe and I know how much work goes in behind the scenes to make this possible.

As one patient recently went out of his way to tell Joe: “Everyone sees the bricks but not the mortar. Jayne’s work is what makes a successful business run well.”

Thank you for all that you do for Team Iowa. We appreciate you!

11/03/2025

Did you know…

Running does not cause arthritis in the knees. The latest research shows that the leading causes of arthritis in the knees are previous injuries and surgeries to the knees.

Check out Kayli’s video to learn about two strengthening exercises that can help prevent running related injuries, as well as strengthen the hips and knees, so you can keep logging those miles for years to come.

How many sets and reps should you do?

Stork - 2 sets, 10 reps (5 second holds) for each leg
Tap Down - 2 sets, of 15 reps for each leg

10/31/2025

How, one might ask, did we end up with 11 people dressed as Pitbull this Halloween?

Step 1: The girls in the clinic secretly decided to all be Pitbull.
Step 2: Paolo sleuthed, found out, and devised a “secret” guys outfit of his own…
Step 3: 11 Pitbulls are treating patients today.

Paolo is very proud of himself.

🎃

10/30/2025

Did you Know…

Physical therapy can help with vertigo.

Check out Paolo’s video to learn about what causes vertigo, the different types of vertigo and what PT for vertigo could look like.

10/23/2025

Did You Know…

Your Achilles tendon is the strongest tendon in your body.

Check out Emily’s video to learn how to test your calf strength and how to work to strengthen this important muscle in order to prevent injury to your Achilles tendon.

Address

2400 North Dodge Street Suite B
Iowa City, IA
52245

Opening Hours

Monday	7am - 6:20pm
Tuesday	7am - 6:20pm
Wednesday	7am - 6:20pm
Thursday	7am - 6:20pm
Friday	7am - 3:40pm

Website

http://www.teamiowaphysicaltherapy.com/

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