University of Iowa Student Wellness

University of Iowa Student Wellness Student Wellness offers free appointments, group workshops, events & other programming for students.

No Hawkeye should have to choose between their education and their well-being. The University of Iowa offers a robust ne...
11/12/2025

No Hawkeye should have to choose between their education and their well-being. The University of Iowa offers a robust network of support to help students meet their basic needs with dignity and care.

🥕 Food Pantry at Iowa – Pick up fresh groceries, hygiene products, and essentials at the IMU.
🍽 Hawkeye Meal Share – Receive donated meal swipes for short-term food support.
💛 Student Life Emergency Fund – Get help with unexpected financial emergencies.

Not sure where to start? Schedule a time to talk about basic needs at the link in our bio.

As the days become shorter and sunlight harder to find, it’s common to feel a dip in energy or mood. 🌥Light therapy can ...
11/11/2025

As the days become shorter and sunlight harder to find, it’s common to feel a dip in energy or mood. 🌥
Light therapy can help! Sitting near a light box that mimics natural daylight may boost mood, improve sleep, and ease symptoms of Seasonal Affective Disorder (SAD).

💡 Current students can check out a light box for free for one month!
📍 CRWC Wellness Services Suite (first floor)
🕗 Monday–Friday, 8 a.m.–4:30 p.m.
💳 Bring your student ID

Take care of yourself this season — a little extra light can go a long way. ☀️

Heading to the game this weekend? 🏈 If you choose to drink, here are a few protective strategies to keep in mind. Hawkey...
11/06/2025

Heading to the game this weekend? 🏈 If you choose to drink, here are a few protective strategies to keep in mind. Hawkeye safety matters—on and off the field! 💛🖤

We hope you all had a safe and spook-tacular Halloween season! 🕷️We had a blast celebating at two of our annual Hallowee...
11/03/2025

We hope you all had a safe and spook-tacular Halloween season! 🕷️

We had a blast celebating at two of our annual Halloween themed s*xual health events - Pumpkins and Protection and the Condom Crawl! We handed out lots of candy and safer s*x supplies!👻

Free safer s*x supplies are always available at our CRWC location or in the Student Wellness vending machine on the ground floor of the IMU. Click the link in our bio and select “free s*x supplies” to learn more!🤩

Take a mindful pause before the end-of-semester rush. This peaceful, silent retreat is open to all—whether you're new to...
10/22/2025

Take a mindful pause before the end-of-semester rush. This peaceful, silent retreat is open to all—whether you're new to mindfulness or already have a practice.

Spend the afternoon reconnecting with yourself through:
🌿 Guided meditation
🧘 Gentle mindful movement
🧠 Mind/body skills for relaxation and resilience

📅 Sunday, Nov 2 | 1–4 PM
📍 S110 Lindquist Center
🧘‍♀️ Free & open to students

Give your mind and body the reset they deserve.

Learn more and register: https://studentwellness.uiowa.edu/programs/mindfulness

Throwing it back to last year’s Pumpkins & Protection, our annual Halloween inspired s*xual health fair!👻🎃 Join the fun ...
10/20/2025

Throwing it back to last year’s Pumpkins & Protection, our annual Halloween inspired s*xual health fair!👻🎃

Join the fun this Friday, October 24th from 11am-2pm in Burge Hall Lobby!🕷️🕸️

We’ll have free safe s*x supplies, candy, games, s*xual health info, and more!🍬

🎃 Pumpkins and Protection 🍬Trick or treat yourself to free safe s*x supplies, candy, and s*xual health info — no tricks,...
10/17/2025

🎃 Pumpkins and Protection 🍬
Trick or treat yourself to free safe s*x supplies, candy, and s*xual health info — no tricks, just treats!

🧡 Friday, Oct 24 | 11 AM–2 PM
📍 Burge Hall Lobby
🎁 Free safer s*x supplies, sweet treats, and quick tips to support your s*xual well-being.

Stop by, stock up, and stay safe this spooky season!

🥗 What is Intuitive Eating?It’s not a diet — it’s a practice that helps you build a healthy, peaceful relationship with ...
10/15/2025

🥗 What is Intuitive Eating?
It’s not a diet — it’s a practice that helps you build a healthy, peaceful relationship with food, mind, and body. Learn to trust your hunger, understand emotional vs. physical cues, and let go of food rules that don’t serve you.

This free 4-week workshop will help you:
✨ Explore the 10 principles of Intuitive Eating
🧠 Reconnect with your body’s wisdom
💬 Get support and space to reflect

📅 Wednesdays, Oct 29 – Nov 19 | 6:00–7:30 PM
📍 CRWC Room 1A & 1B

Sign up, show up, and shift the way you think about food.

Learn more and register: https://studentwellness.uiowa.edu/programs/intuitive-eating

🧘‍♀️ Intro to Mindfulness®Feeling overwhelmed or stressed? Learn how to slow down, breathe, and be present with this evi...
10/14/2025

🧘‍♀️ Intro to Mindfulness®
Feeling overwhelmed or stressed? Learn how to slow down, breathe, and be present with this evidence-based 4-week workshop designed for college students.

🌿 Learn mindfulness, meditation & stress management
🧠 Practice daily with short mindfulness logs
👥 Small group setting built for busy schedules

📅 Tuesdays, Oct 28 – Nov 18 | 6:00–7:15 PM
📍 E126 Adler Journalism Building

Take a pause. Build a practice. Feel the difference. 💛

Learn more and register: https://studentwellness.uiowa.edu/programs/mindfulness

✨ Small changes, big results. ✨Join our Habit Hacks Workshop to learn practical strategies for building habits that stic...
10/02/2025

✨ Small changes, big results. ✨

Join our Habit Hacks Workshop to learn practical strategies for building habits that stick—and walk away with your own FREE copy of Atomic Habits! 📚

📍 Wednesdays, beginning on October 8 through 29, 6-7:15pm
👉 Register here: https://studentwellness.uiowa.edu/programs/habit-hacks

📘 Habit Hacks is a new 4-week workshop inspired by Atomic Habits by James Clear — and yes, you’ll get a free copy of the...
09/25/2025

📘 Habit Hacks is a new 4-week workshop inspired by Atomic Habits by James Clear — and yes, you’ll get a free copy of the book!

Learn science-backed strategies to build better habits, break the unhelpful ones, and finally tackle the goals that matter to you.

👥 Small group setting
📖 Weekly reading + real-life practice
🕕 Wednesdays, Oct 8–29 | 6–7:15 PM
✅ Free & designed for busy schedules

Ready to build habits that stick? Register today! https://studentwellness.uiowa.edu/programs/habit-hacks

Join our Student Wellness Dietitian on October 7th at 2 PM outside the Food Pantry at the IMU to learn how to make a sim...
09/23/2025

Join our Student Wellness Dietitian on October 7th at 2 PM outside the Food Pantry at the IMU to learn how to make a simple, budget-friendly meal using pantry staples. 🥕🥫

✅ Free samples
✅ Chance to win a $10 grocery store card

Don’t miss out—come for the tips, stay for the taste!

Address

4189 Westlawn S
Iowa City, IA
52242

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9:15am - 5pm

Telephone

(319) 335-8394

Website

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