Karyn Shanks MD

Karyn Shanks MD WiseHealingNow: Your Guide to Transformational Self-Care
This is an educational site that teaches transformational Self-care practices inspired by
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Based on epigenetic principles, the biology and gene expression of childhood trauma is modifiable. We now know we can pu...
11/25/2025

Based on epigenetic principles, the biology and gene expression of childhood trauma is modifiable. We now know we can purposefully shift the direction of gene expression and biology. By understanding the biological and genetic harm of traumatic life experiences, we have clues about how to unwind what happened inside us because of those experiences. We have a clear direction for creating conditions for healing that we will continue to unpack.

Love,
Karyn

Epigenetics. Preaching to the choir!Love, Karyn
11/20/2025

Epigenetics. Preaching to the choir!

Love,
Karyn

Explore the UnBroken Core Resilience Steppingstones with me! These are the lessons and micro-practices that activate our...
11/18/2025

Explore the UnBroken Core Resilience Steppingstones with me! These are the lessons and micro-practices that activate our healing terrain, shifting us toward equilibria of resilience, robustness, and our most sparkly wholeness. From my new book, UnBroken: Reclaim Your Wholeness.

Love,
Karyn

Where do the courage and curiosity come from? If we don’t have them already, we learn them. We remember who we are. Love...
11/13/2025

Where do the courage and curiosity come from? If we don’t have them already, we learn them. We remember who we are.

Love,
Karyn

UnBroken is here! Get your copy now!
11/12/2025

UnBroken is here! Get your copy now!

Love, Karyn
11/11/2025

Love,
Karyn

Pre-Order now live!
11/10/2025

Pre-Order now live!

You absolutely know this law of the Earth. You see it and experience it every day, you just may not have known it applie...
10/28/2025

You absolutely know this law of the Earth. You see it and experience it every day, you just may not have known it applied to you.

Love,
Karyn

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Iowa City, IA

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Category

Functional Medicine and Self Care

“I just want to be myself again.”

“I want my daughter to know the real me.”

“I want my life back.”

“I want my joy back.”