Pure Energy Nutrition

02/08/2023

05/03/2022

Mainstream dating advice is not only bullsh*t, but dangerous too. In my situation, it almost cost me a successful relationship just because

06/21/2021

Nutrition isn’t just about food. You must understand your habits and patterns in order to feed yourself with love, compassion and healthy foods too. 💕

"The 'do it all myself' mentality is praised by society as a strong work ethic and tenacious independence.

But it’s actually a habit born from trauma and feeling unworthy. Symptoms include workaholism, perfectionism, and a need to control and plan. Other signs include heavy guilt, overspending time on anything not considered 'productive,' restlessness when still, and an addiction to the adrenaline of busyness.

I know because I’m a work in progress here. Just when I think I’ve resolved it in one area of my life, it pops up in another."

Read the article here: elejrnl.com?p=2627317

05/18/2021

04/20/2021

In Ayurvedic philosophy, you have five energetic layers, or sheaths, in concentric circles around your soul, called koshas. The koshas provide a roadmap for moving deeper inward and provide the foundation for conscious aging. Annamaya is the body kosha and the outermost layer of the circle.

Learn more about the Annamaya kosha, in the link below.

https://lifespa.com/graceful-aging-koshas/

01/18/2021

Don’t wait until you feel comfortable.
Don’t wait until you have it all figured out.
Don’t wait until you retire.
Don’t wait until everything is perfect.
Don’t wait until you have the approval of others.
Our time here is finite.
You don’t want to run out of time and be filled with “what if’s” and serious regrets.
This is your one precious life, spend time cultivating a friendship with yourself knowing who you are, what you want, and how you can live your life fully.
You are worthy. Your life today is THE something special.

05/26/2020

There's always a way, if the motivation is there. ;)
Share your mindful life. Get published on Elephant Journal and be of benefit here: elephantjournal.com/post

Art: unknown