Peaceful Pause Healing

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Irmo, SC
Peaceful Pause Healing

💚 Women's Healing Sanctuary
🪷 Energy Healing • Bodywork + Skin Care • Sound Medicine
Columbia, SC

03/21/2026

This morning felt really good! First yoga in the park… just showing up, moving our bodies, laughing, and being together in nature.

03/15/2026

Spring begins in just a few days, and I’m happy to be joining Simply Sold Real Estate Delia Campbell again for Yoga in the Park. 🌿🌸

Come enjoy a peaceful morning of movement, fresh air, and community at Doko Manor Park. Bring your mat and a friend.

✨ 9:00 AM
📍 Doko Manor Park – Pavilion Field

Register online at https://yogaintheparksc.eventbrite.com/

03/09/2026

My mama had the original copy. Louise Hay’s Heal Your Body sat in our home long before I understood what metaphysics was. Years later, here I am… with my own copy in hand.

I get it from my mama.

03/05/2026

And just like that…YES 🙌🏾 Deeply grateful to The Give Back Yoga Foundation and Gaiam for this yoga mat grant and for believing in what’s unfolding. I applied knowing exactly who these mats are for. These mats are for US.🌷For our wombs. For our healing. For the practices our grandmothers knew in their bones.

Something beautiful is happening at Peaceful Pause Healing ✨🧘🏾‍♀️

03/03/2026

Sound is medicine. 🎼🪘🌿 This June I’m hosting a two day Sound Healing Training at Peaceful Pause Healing.

We will explore vibration as living frequency, working with grounding instruments rooted in earth and tradition such as the drum, gourd, and shekere, alongside therapeutic sound bowls and crystal singing bowls.

You will learn how to offer sound healing for yourself and for others in a way that feels natural, grounded, and aligned with your own rhythm.

A certificate of completion is provided.

Limited spots available. Link in bio to enroll.

03/01/2026

It’s March. Spring is near.🌷And Peaceful Pause is growing. I’m honored to welcome Jordan Hogan of to Peaceful Pause Healing. Her skin treatments are Ayurveda-inspired, offering gentle tridoshic support to restore balance, calm the nervous system, and bring radiance back to the skin.

She’ll be offering:
• 60/90 Minute Facials
• Exfoliation Reset Facial
• Back Treatment
• Dry Brushing

Intentional care for the skin and the whole woman. Jordan’s waitlist is now open.

We are expanding beautifully. 💚

02/26/2026

🎉 Celebrating my newest Usui/Holy Fire® III Reiki I Graduate — Diaby! 💛🙌🏽🌀 A few days ago, I mailed my very first online Reiki Level I certificate. So grateful to guide this work beyond the walls of Peaceful Pause. 🤍 The ripple continues.

Interested in learning Reiki for yourself and/or becoming a certified Reiki practitioner? My online Reiki Level 1 & 2 courses are now available. Link in bio.

02/22/2026

This morning with Shanika and this beautiful crew. Women gathering in wellness, holding space for our bodies and remembering that healing isn’t always solo work.

Join Shanika’s Assisted Stretch Therapy Waitlist.🌿

02/20/2026

Did you know you can use your HSA or FSA for healing sessions? 🤍 Peaceful Pause Healing now accepts HSA and FSA for eligible therapeutic services.

If you’ve been waiting to book or have wellness funds sitting in your account, your care may qualify.

Your body matters. Your restoration matters.

02/16/2026

Your body knows what it needs. Sunday, February 22 at 10AM, Shanika is offering a one-hour Intro to Group Stretch Session.

Move with intention. Breathe. Improve mobility and flexibility in community.

Donation-based. No registration needed. Just show up. Wear comfortable clothing.

Peaceful Pause Healing • 10–11AM ❤️

Address

7825 Broad River Road, Suite 300
Irmo, SC
29063

Telephone

+18038144001

Website

http://www.peacefulpausehealing.com/

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