Cole Wellness

Cole Wellness Integrated health and wellness.

01/20/2026

Knowing what you don’t want is supposed to point you toward what you do want.

Stop fixating on the parts you’re trying to remove.

Like Michelangelo’s David, the masterpiece is what’s left after you carve away everything that isn’t you.

01/16/2026

Seneca was right — most of our suffering comes from imagination, not reality.

We replay fears, create worst-case scenarios, and live inside stories that never even happen.

If you can catch your mind in the act and redirect your thoughts, you’ll suffer less and live more.

01/15/2026

Motivation is optional. Discipline is non-negotiable.

If you keep waiting to feel ready, you’ll wait forever. Real progress happens when you do the work even when you don’t feel like it. Small, boring, consistent actions repeated daily are what actually change your life.

Stop chasing motivation.
Start building discipline.
Results will follow.

Have a great day. 👊

01/12/2026

You’ll actually change more without worry than you ever will with it.

Worry feels productive, but it’s not.

It’s just mental rehearsal of outcomes you don’t even want.

It burns your energy, tightens your nervous system, and slows your progress.

Letting go of worry isn’t giving up — it’s removing the resistance you created in your own mind.

When you stop feeding worry, change finally has room to happen.

01/06/2026

Staying bothered, upset, or emotionally activated about other people’s opinions, choices, or suffering doesn’t actually reduce suffering or create change.

Feeling distressed can feel like doing something — but most of the time, it’s just costing you energy without producing impact.

Caring is different than being consumed.
Effectiveness is different than outrage.

You can’t control how others show up — but you can choose your words, your attitude, your actions, and the story you tell yourself.

Calm, regulated attention leads to clearer thinking and more meaningful contribution.

Being less reactive doesn’t mean you care less — it often means you can do more.

Before expending your energy, ask:
Is this actually helping… or am I just spreading frustration?

Effectiveness helps far more than outrage.

01/05/2026

A mistake isn’t what slows us down.

Staying stuck replaying it is.

There’s a difference between taking responsibility and punishing yourself.

One leads to growth. The other leads to shame.

Mistakes are information.
They clarify what doesn’t work so what does can become clearer.

The fastest way forward usually isn’t another review of the past —
it’s choosing a better-feeling thought and moving ahead with what you’ve learned.

01/02/2026

One of the fastest ways to change your life is to change the story you’re telling yourself.

A new story shifts your attitude.
Your attitude changes your words.
Your words shape your behavior.

You don’t have to keep living in a narrative you don’t even like.

Choose one that actually supports who you’re becoming.

12/31/2025

Another birthday.

10 years in private practice.

And more grateful than ever.

Thank you for trusting me with your stories, your healing, and your growth.

This work continues to be one of the greatest honors of my life.

Here’s to another year around the sun — and another year of becoming.

12/29/2025

I’m launching something new in January — the Aligned Reset Group.

12 weeks. One hour a week.

Three powerful focus areas: Body → Mind → Spirit.

This is for anyone who wants to finally build consistency, feel more energized, think more clearly, and start 2026 with momentum instead of burnout.

If you’re craving alignment, clarity, and real change — this is your moment.

Spots are limited and pricing increases soon, so jump in early.

Link in bio to learn more.

12/29/2025

Most of us spend far too much time thinking about things we don’t even like… and then wonder why we feel stressed, anxious, or stuck.

You can choose different thoughts.
You can redirect your focus.
You can train your mind.

Meditation isn’t about having no thoughts — it’s about learning which ones deserve your attention.

EmotionalHealth mensmentalhealth InnerWork Neuroscience

12/26/2025

What you hate… you create.

Your brain doesn’t process negatives — it focuses on whatever you give attention to.

So the more you obsess over what you don’t want, the more you invite it into your life.

Redirect your focus.

Water what you want to grow.

EmotionalHealth mensmentalhealth ThoughtWork

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Irmo, SC

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+18032161867

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