Elite Personal Training Studio

Elite Personal Training Studio Irmo, South Carolina’s best personal training gym since 2008. We offer personalized and comprehensive services that you won't find anywhere else.

We help working professionals and busy adults get stronger, move better, and fall in love with fitness. Our approach to fitness addresses every aspect of your wellness including:

· cellular health

· major body system functions

· women's hormones

· proper nutrition

· whole-food supplementation

· movement patterns and mec

hanics

· pain management

· behavior and thought modification

· appropriate goal-setting

· education, inspiration, accountability

WE CHANGE LIVES!

This is what it looks like when it finally clicks. Not easy, but clear, structured, and actually working. Once you train...
04/22/2026

This is what it looks like when it finally clicks. Not easy, but clear, structured, and actually working. Once you train the right way, it’s hard to go back!

Book your free Intro Session now: https://shorturl.at/UI7MO

Looking for gentle, restorative yoga? We now offer two yoga classes at Elite Personal Training! $10 a class, even for ...
04/21/2026

Looking for gentle, restorative yoga? We now offer two yoga classes at Elite Personal Training! $10 a class, even for non-members! Gentle Mobility Yoga on Mondays at 12:15pm, perfect for those with more limited mobility, and Rest and Reset on Tuesdays at 6:30pm, a great mid-week opportunity to stretch and re-center. Click the link to book your class now!

https://app.usekilo.com/sales-portal/elite-personal-training

Details change everything. Good coaching isn’t loud; it’s precise, intentional, and built around you. If you’ve been win...
04/21/2026

Details change everything. Good coaching isn’t loud; it’s precise, intentional, and built around you. If you’ve been winging it, you’re leaving results on the table.

Book a Free Intro Session and see discover the impact for yourself: https://shorturl.at/N9zAh

Training should meet you where you are, then challenge you to level up. No matter your experience, there’s a place for y...
04/20/2026

Training should meet you where you are, then challenge you to level up. No matter your experience, there’s a place for you here.

You can feel it the second you walk in.The energy, the support, the smiles in between the hard sets. This is what makes ...
04/15/2026

You can feel it the second you walk in.

The energy, the support, the smiles in between the hard sets. This is what makes it different. At Elite Personal Training, the culture isn’t just something we talk about… It’s something you experience every day.

Try it out for yourself! Get a free Intro Session here: https://shorturl.at/qKFl6

Trust the process, they said… it’ll be fun, they said 🤣Turns out, they were right!Elite Personal Training is where you g...
04/14/2026

Trust the process, they said… it’ll be fun, they said 🤣
Turns out, they were right!

Elite Personal Training is where you get better, stronger, and actually have fun doing it!

Strength training hits different when you’ve got the right people guiding you.At Elite Personal Training, you’re coached...
04/13/2026

Strength training hits different when you’ve got the right people guiding you.

At Elite Personal Training, you’re coached by trainers who know how to push you, support you, and get real results, safely and effectively.

Big congrats to Jenna on becoming Barbell Rehab certified! 🎉After an intensive weekend learning proper barbell technique...
04/10/2026

Big congrats to Jenna on becoming Barbell Rehab certified! 🎉

After an intensive weekend learning proper barbell technique, modifications, and pain-aware coaching, she’s ready to bring even more expertise to our community.

What this means for you: safer lifting, more personalized coaching, and getting stronger every session. We got you!

There’s a different kind of energy in here, and once you feel it, you won’t want to miss it. The motivation, the communi...
04/08/2026

There’s a different kind of energy in here, and once you feel it, you won’t want to miss it. The motivation, the community, the results… it all hits different.
If you’ve been thinking about joining, this is your sign. 👀

Get a free Intro Session here: https://shorturl.at/xYzeT

Our trainers don’t just count reps; they pay attention, they listen, they deeply care.Highly certified, yes. But what re...
04/07/2026

Our trainers don’t just count reps; they pay attention, they listen, they deeply care.
Highly certified, yes. But what really sets them apart is the heart they bring to every session. Your goals become their goals, and your wins are celebrated like their own. 🙌

Address

5 Thames Valley Road Suite A
Irmo, SC
29063

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm
Saturday 8am - 10am

Telephone

+18038872207

Website

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