What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 1pm Saturday 8am - 10am

Elite Personal Training Studio

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United States
Irmo, SC
Elite Personal Training Studio

Irmo, South Carolina’s best personal training gym since 2008. We offer personalized and comprehensive services that you won't find anywhere else.

We help working professionals and busy adults get stronger, move better, and fall in love with fitness. Our approach to fitness addresses every aspect of your wellness including:

· cellular health

· major body system functions

· women's hormones

· proper nutrition

· whole-food supplementation

· movement patterns and mechanics

· pain management

· behavior and thought modification

· appropriate goal-setting

· education, inspiration, accountability

WE CHANGE LIVES!

02/21/2026

That’s a wrap! Every workout has lasting impact: we are training for life 💙🩵

02/19/2026

Not a client? No problem.
Our March Into Healthy Habits Challenge is completely online and open to all 📲 💻
28 days. Custom tracking. Weekly live coaching.

Join us before Feb 27! For more info, message us or visit the link below!
https://go.elitepersonaltrainingstudio.com/events-9334

02/17/2026

Open to everyone. 100% online.
28 days of expert guidance, habit stacking, and real accountability.

Hit 21 days and earn the tee!

Join us before Feb 27. For more info, message us or visit the link below:
https://go.elitepersonaltrainingstudio.com/events-9334

02/16/2026

We don’t do generic. Our trainers bring expert guidance, real connection, and a custom plan built entirely around you.
Get on our books! Grab your Free Intro Session: https://kilo.gymleadmachine.com/widget/bookings/elitepersonaltraining/free-intro

02/12/2026

We’re thrilled to welcome Shannon to the Elite Personal Training team!

With a Master’s Degree in Exercise Science and decades of experience in fitness, education, and coaching, Shannon brings a deep passion for healthy aging, functional fitness, and empowering others to live stronger, more vibrant lives. After a successful career with Blue Cross Blue Shield, she’s now devoting her full energy to what she loves most—helping people move better and feel their best. We’re beyond excited for the value she brings to our Elite family—be sure to give her a warm welcome! 👏

02/11/2026

We’re excited to welcome Nicole to the Elite Personal Training team! 🎉
Nicole is joining us as an intern and will be assisting us with organizational and administrative duties while completing her NASM Certified Personal Training certification. She brings a strong passion for health and wellness, with experience in nutrition education, yoga instruction, and supporting military communities. We’re excited to have her learning alongside our team and supporting our members—be sure to say hello when you see her around the studio! ✨

02/09/2026

Anyone can offer workouts. We offer expertise. With an in-house physical therapist, we’re leading the industry in smarter training, faster recovery, and long-term results you can trust. This is what leadership in fitness looks like.

02/07/2026

If you missed out last week, don’t make the same mistake twice! Join the fun, conquer the challenges and reap the benefits with us! First time? Book a free Intro Session from the link found in our bio!

02/05/2026

Zero excuses. Zero missed workouts!!!
12 months of perfect attendance—Michelle, absolute legend! You’re unstoppable and we couldn’t be more proud 👏🏆

02/04/2026

𝗩𝗶𝗰𝗸𝗶𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗵𝗲𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗲𝘀𝘁 𝘀𝗰𝗼𝗿𝗲𝘀 𝗯𝘆 𝗮𝗻 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗼𝗳 𝟳𝟴% 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀—w𝗵𝗶𝗹𝗲 𝗴𝗮𝗶𝗻𝗶𝗻𝗴 𝟯 𝗽𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗹𝗼𝘀𝗶𝗻𝗴 𝟭 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲!

Vickie has always shown up with consistency, focus, and a joy that made progress inevitable. As a result of smart programming, intentional coaching, and Vickie’s willingness to stay the course, she's seeing powerful, measurable results in both strength and body composition.

What’s made the biggest difference for Vickie?
👉 The personal attention and expert coaching that define the Elite experience:

“Being coached to do things the right way and being motivated to work hard has been the most helpful part of my training.”

Vickie has worked with many trainers around town, but she says the individualized movement coaching and thoughtful programming at Elite have helped her stay consistent, get results, and finally build strength without pain.

How has this success changed her life?
👉 Feeling strong—and seeing results—has been a game changer:

“I feel so much stronger and I can see results, which is highly motivating!”

We absolutely love Vickie’s trust in the process. She’s proof that when personal attention meets expert coaching, real change happens—and it lasts.

𝗩𝗶𝗰𝗸𝗶𝗲, 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝘀𝗼 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂’𝘃𝗲 𝗽𝘂𝘁 𝗶𝗻. 𝗪𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿𝗲!

❓Need help with your fitness, nutrition or wellness goals? Book a Free Intro:
https://kilo.gymleadmachine.com/widget/bookings/elitepersonaltraining/free-intro

01/31/2026

❄️ Snow day at Elite Personal Training Studio and these ladies still showed up and showed out!!! ❄️

01/29/2026

Success isn’t complicated. Start, stay consistent, and trust the process. The only thing this recipe needs is YOU 😉

Address

5 Thames Valley Road Suite A
Irmo, SC
29063

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 1pm
Saturday	8am - 10am

Telephone

+18038872207

Website

http://www.elitepersonaltrainingstudio.com/

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