What are the opening hours?

Monday 9am - 11:45am 5pm - 8pm Tuesday 9am - 11:45am 5:45pm - 7:30pm Wednesday 7:45am - 11:45am 5:45pm - 8:30pm Thursday 9am - 11:45am 5:15pm - 6:45pm Friday 7:45am - 12pm Saturday 9am - 10am Sunday 9am - 10am 4:15pm - 5:45pm

Namaste Yoga Irmo

Home
United States
Irmo, SC
Namaste Yoga Irmo

Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

04/02/2026

Flow into your weekend with Marsha 🧘‍♀️

Multi-Level Flow – Saturday, 9–10 AM
Slow, mindful poses with options for all levels 💛

⚠️ Last chance before we close for Easter!

03/31/2026

✨ NEW CLASS ALERT ✨

Introducing our Friday Myo-Yin Yoga Series — and the first one comes with live music 🎶

🗓 Friday, April 10 | 5–6 PM

This special class is all about loving your legs 💛
Think: yin yoga + myofascial release to ease soreness, improve circulation, and leave you feeling completely renewed.

Roll it out, slow it down, and reset from your week 🧘‍♀️

⚡ Spots are limited!
Reserve yours:
📧 ercaleelind@gmail.com
💸 Venmo: Erica-Lind-2 ($17)

03/30/2026

Join us for the first-ever Namasté Yoga Mindful Triathlon — a feel-good morning of movement, music, and community 💛

🗓 May 2 | 9AM–12PM
📍 Crooked Creek Park | Chapin

5K walk/run + Slow Flow yoga + guided meditation 🎶
All levels welcome.

🎟 $45 | T-shirt included

⚡ Register anytime, but sign up by April 11 to get your tee!

Save your spot using the QR code on the flyer ✨

03/25/2026

Slow down, release, and reset with Erica Lind ✨

🧘 Sunday — Yin & Yoga Nidra | 4:30 PM
🌿 Tuesday — Beginner Yin | 10:45 AM
🔥 Thursday — Vin-Yin | 5:30 PM
🌙 Thursday — Evening Yin + MFR | 6:45 PM

All levels welcome.
$17 — pay at the door. No signup needed.

Come unwind with us.

03/23/2026

Would you take a 5:30 AM yoga class? 🌅

We’re thinking about adding Tuesday & Thursday early morning classes and want to hear from you.

Interested? Email amy@irmoyoga.com and let us know: Tuesdays, Thursdays… or both?

03/19/2026

Our new website is live!

We’ve refreshed the Namasté Yoga site to make it easier to explore classes, learn about our teachers, and stay connected with the studio.

Take a moment to check it out and see what’s new. ✨

03/16/2026

Practice with Marsha Harris each week at Namasté Yoga.

🧘 Monday — Gentle Restorative | 6:30 PM
🔥 Wednesday — Ashtanga Sweat (Warm Room) | 6:00 PM
🌱 Wednesday — Beginner Yoga | 7:15 PM

All levels welcome.
$17 — pay at the door. No online signup

02/18/2026

We just want to say thank you 💛

Coming back into the studio this week has meant so much to us. Your patience, flexibility, and kindness during the transition have not gone unnoticed.

Change takes adjustment — and you’ve shown up with such grace and positive energy. That’s what makes this community so special.

We’re so grateful for each of you. So happy to be back practicing together 🧘‍♀️✨

02/16/2026

🌿 Namasté Yoga Mindful Triathlon 🌿

Join us May 2 at Crooked Creek Park for a morning of movement + mindfulness:

🏃‍♀️ 5K run/walk (all paces welcome)
🧘‍♀️ 30-minute Slow Flow
🎶 20-minute meditation with live music

💛 Supporting the Irmo Mayor’s Initiative
🎟 $45 (includes event t-shirt)
⏰ 9AM–12PM

Save your spot:
https://checkout.square.site/merchant/PHQ6KE1YA2QSA/checkout/IVRWIU4DQ6LRYK26K3ACLLM7

02/11/2026

💖 Valentine’s Heart-Opener Yoga with Dianne! 💖

This Saturday at 9 AM, stretch, breathe, and open your heart for Valentine’s Day!

Gentle heart-opening yoga
All levels welcome
Drop-ins $17 — no sign-up needed

02/09/2026

You’re invited to the Namasté Yoga Mindful Triathlon — a relaxed, all-levels morning focused on movement, mindfulness, and community.

🗓 Saturday, May 2
⏰ 9:00 AM – 12:00 PM
📍 Crooked Creek Park | Chapin

Includes a 5K walk/run, Slow Flow yoga, and guided meditation with live music.
💛 All proceeds support the Irmo Mayor’s Initiative.

🎟 $45 per participant | Event t-shirt included

Register using the QR code on the flyer.

02/06/2026

We’re so happy to share that Namaste Yoga is reopening for normal business hours on Sunday, February 8th 💛

Thank you for your patience, kindness, and understanding. We’re looking forward to practicing together again very soon. ✨

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday	9am - 11:45am
	5pm - 8pm
Tuesday	9am - 11:45am
	5:45pm - 7:30pm
Wednesday	7:45am - 11:45am
	5:45pm - 8:30pm
Thursday	9am - 11:45am
	5:15pm - 6:45pm
Friday	7:45am - 12pm
Saturday	9am - 10am
Sunday	9am - 10am
	4:15pm - 5:45pm

Telephone

+18033159442

Website

http://www.irmoyoga.com/

Alerts

Be the first to know and let us send you an email when Namaste Yoga Irmo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Yoga Irmo:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Irmo?