What are the opening hours?

Monday 9am - 11:45am 5pm - 8pm Tuesday 9am - 11:45am 5:45pm - 7:30pm Wednesday 7:45am - 11:45am 5:45pm - 8:30pm Thursday 9am - 11:45am 5:15pm - 6:45pm Friday 7:45am - 12pm Saturday 9am - 10am Sunday 9am - 10am 4:15pm - 5:45pm

Namaste Yoga Irmo

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United States
Irmo, SC
Namaste Yoga Irmo

Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

11/05/2025

An Evening of Gratitude🍂🕯️

Our Yin + Live Music evening on Sunday, Nov 9 is sold out — thank you for the incredible response!

Want to join if a space opens? Email EricaLeeLind@gmail.com to be added to the waitlist.

Can’t wait to slow down, breathe deeply, and share this special evening of gratitude and community with you.

11/03/2025

Join us for An Evening of Gratitude 🍂

A special Yin class with live music and hot cider — the perfect way to slow down, breathe, and reconnect before the holiday season.

🗓 Sunday, Nov 9 | 4:30–5:30 PM
💛 Drop-in $17
📧 RSVP: EricaLeeLind@gmail.com

Move gently, breathe deeply, and fill your heart with peace.

10/29/2025

🌞 Find Your Flow with Mike Taylor
Start your Thursday grounded, inspired, and ready to move. ✨

From “steel rod” cyclist to yoga teacher, Mike Taylor proves yoga really is for every body. His Multi-Level Flow blends mindful movement, strength, and laughter — a perfect reset for your week.

🧘‍♂️ Thursdays • 9:15 AM
💲 $17 drop-in • No sign-up needed
🌿 All levels welcome — come as you are.

10/27/2025

Looking for a holiday gift that’s thoughtful, unique, and meaningful? Namaste Yoga gift cards are perfect for anyone on your list:

-Friends or family who already practice — help them keep flowing

-Someone curious about yoga — the perfect nudge to start

-Anyone who could use more calm, movement, and balance

✨ Details:

Expires 6 months from purchase

Pick up at the studio or emailed instantly

It’s simple, thoughtful, and guaranteed to delight. Give the gift of movement, mindfulness, and well-being this holiday season!

🎄 Grab your Namaste Yoga gift card today — make someone’s holidays brighter!

10/21/2025

🌞 Beginner Yoga with Amy Sizemore
Thursdays at 10:45 AM — drop-ins welcome! ($17)

If you’ve been wanting to take class with Amy, this is your chance — her other classes are full! Perfect for beginners or anyone who enjoys a slower, mindful flow. 💛

10/19/2025

🌿 Welcome Monica Suber-Duffy to Namaste Yoga! 🌿

Lovingly called “Earth Mother” by her peers, Monica brings a grounding, heart-centered energy to every class she teaches. Her mindful flow blends breathwork, intention, and gentle precision to help students find calm, clarity, and connection.

She doesn’t have sub dates just yet, but we can’t wait for you to meet her on the mat soon! 💫

10/15/2025

🌿 Discover the Everyday Benefits of Yoga 🌿

Yoga isn’t just about flexibility — it’s about creating space in your body and your mind.

✨ Relieve stress
💪 Build strength & mobility
🧘 Find balance & mindfulness
💤 Sleep better, feel better

Every time you step on your mat, you give yourself the gift of presence. 💫

Join us this week at Namaste Yoga — move, breathe, and feel the difference. 🧡

10/13/2025

🍁 Fall Into Flow with Randa 🍁

Move, breathe, and reset this season with grounding classes for every level.

🧘‍♀️ Randa’s Schedule:
Mon 5:15 PM – Beginner Yin & Flow
Tues 9:15 AM – Multi-Level Flow
Wed 10:45 AM – Gentle Restorative
Sun 9 AM – Morning Flow

✨ $17 at the door | No sign-up needed ✨

10/08/2025

🌟 Saturday Morning Flow 🌟

9–10 AM with Mendy Adams

Start your weekend with movement, breath, and grounding energy. Mendy’s thoughtful sequences are uplifting, accessible, and open to all levels — the perfect reset for body + mind.

✨ $17 at the door
✨ No sign-up needed

10/06/2025

🌞 Gentle Morning Yoga w/ Dianne 🌞
Every Wednesday • 8–9 AM

A perfect midweek reset — learn the basics, move with ease, and start your day grounded + refreshed. 🪷

✨ $17 at the door | No sign-up needed ✨

10/02/2025

Yoga with Mike this Saturday!
You will be challenged with balance, but it’s less about falling and more about picking yourself up and rising above with a smile and laughter.
Come join us on the mat Saturday, October 4, at 9a @ Namaste Yoga Irmo.
This is an ALL LEVELS practice. ALL are welcome.

10/02/2025

✨ Evening Yin Tonight ✨

6:45–7:30 PM at Namaste Yoga Irmo

This week we’re exploring Wall Yin to Let Go — a grounding practice using the wall + floor for deep release and ease.

🪷 Focus: Hamstrings
🧘 Pose: Wall Hammock with Strap
🌊 Meridian: Urinary Bladder

Options: strap overhead or around the head for support

Taught by Erica | $17 at the door | No sign-up needed

Come stretch deeply, release tension, and settle into stillness with us. 💜

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday	9am - 11:45am
	5pm - 8pm
Tuesday	9am - 11:45am
	5:45pm - 7:30pm
Wednesday	7:45am - 11:45am
	5:45pm - 8:30pm
Thursday	9am - 11:45am
	5:15pm - 6:45pm
Friday	7:45am - 12pm
Saturday	9am - 10am
Sunday	9am - 10am
	4:15pm - 5:45pm

Telephone

+18033159442

Website

http://www.irmoyoga.com/

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