What are the opening hours?

Monday 9am - 11:45am 5pm - 8pm Tuesday 9am - 11:45am 5:45pm - 7:30pm Wednesday 7:45am - 11:45am 5:45pm - 8:30pm Thursday 9am - 11:45am 5:15pm - 6:45pm Friday 7:45am - 12pm Saturday 9am - 10am Sunday 9am - 10am 4:15pm - 5:45pm

Namaste Yoga Irmo

Home
United States
Irmo, SC
Namaste Yoga Irmo

Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15

-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

04/22/2026

Your Saturday reset!

Join us every week at 9AM for Multi-Level Flow — a slow, accessible class designed to build warmth, strength, and calm.

With rotating teachers, each class brings a fresh style and new energy — while keeping the same grounding flow you love.

04/20/2026

Whether you’re brand new to yoga or returning after a break, our beginner and gentle classes are here to support you all week long.

From restorative practices to beginner-friendly flows, each class is designed to meet you where you are — helping you build strength, improve mobility, and reconnect with your body in a supportive, welcoming space.

No experience needed. Just come as you are.

$17 drop-in | No online sign-up required

04/15/2026

Good news — it’s not too late to join us for the Mindful Triathlon✨

🗓 May 2 | 9–12
📍 Crooked Creek Park | Chapin

5K + yoga + meditation with live music
All levels welcome.

💛 Supports the Irmo Mayor’s Uplift Initiative

🎟 $45

Scan the QR code in the creative to register.

04/13/2026

Practice with Randa this week ✨

🧘 Sunday 9AM — Flow
🌿 Wednesday 10:45AM — Restore

Show up, move, breathe, reset.
$17 at the door.

04/06/2026

🐾 A little cuteness + your reminder

Erica’s pups are repping their Mindful Tri bandanas (don’t worry—they won’t be racing).

But you can.

Join us for the Namasté Yoga Mindful Triathlon
🗓 May 2 | 9AM–12PM
📍 Crooked Creek Park | Chapin

5K walk/run + Slow Flow yoga + guided meditation
All levels welcome.

🎟 $45 | T-shirt included

Register by April 11 to receive your tee.

Scan the QR code in the creative to save your spot today!

04/02/2026

Flow into your weekend with Marsha 🧘‍♀️

Multi-Level Flow – Saturday, 9–10 AM
Slow, mindful poses with options for all levels 💛

⚠️ Last chance before we close for Easter!

03/31/2026

✨ NEW CLASS ALERT ✨

Introducing our Friday Myo-Yin Yoga Series — and the first one comes with live music 🎶

🗓 Friday, April 10 | 5–6 PM

This special class is all about loving your legs 💛
Think: yin yoga + myofascial release to ease soreness, improve circulation, and leave you feeling completely renewed.

Roll it out, slow it down, and reset from your week 🧘‍♀️

⚡ Spots are limited!
Reserve yours:
📧 ercaleelind@gmail.com
💸 Venmo: Erica-Lind-2 ($17)

03/30/2026

Join us for the first-ever Namasté Yoga Mindful Triathlon — a feel-good morning of movement, music, and community 💛

🗓 May 2 | 9AM–12PM
📍 Crooked Creek Park | Chapin

5K walk/run + Slow Flow yoga + guided meditation 🎶
All levels welcome.

🎟 $45 | T-shirt included

⚡ Register anytime, but sign up by April 11 to get your tee!

Save your spot using the QR code on the flyer ✨

03/25/2026

Slow down, release, and reset with Erica Lind ✨

🧘 Sunday — Yin & Yoga Nidra | 4:30 PM
🌿 Tuesday — Beginner Yin | 10:45 AM
🔥 Thursday — Vin-Yin | 5:30 PM
🌙 Thursday — Evening Yin + MFR | 6:45 PM

All levels welcome.
$17 — pay at the door. No signup needed.

Come unwind with us.

03/23/2026

Would you take a 5:30 AM yoga class? 🌅

We’re thinking about adding Tuesday & Thursday early morning classes and want to hear from you.

Interested? Email amy@irmoyoga.com and let us know: Tuesdays, Thursdays… or both?

03/19/2026

Our new website is live!

We’ve refreshed the Namasté Yoga site to make it easier to explore classes, learn about our teachers, and stay connected with the studio.

Take a moment to check it out and see what’s new. ✨

03/16/2026

Practice with Marsha Harris each week at Namasté Yoga.

🧘 Monday — Gentle Restorative | 6:30 PM
🔥 Wednesday — Ashtanga Sweat (Warm Room) | 6:00 PM
🌱 Wednesday — Beginner Yoga | 7:15 PM

All levels welcome.
$17 — pay at the door. No online signup

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday	9am - 11:45am
	5pm - 8pm
Tuesday	9am - 11:45am
	5:45pm - 7:30pm
Wednesday	7:45am - 11:45am
	5:45pm - 8:30pm
Thursday	9am - 11:45am
	5:15pm - 6:45pm
Friday	7:45am - 12pm
Saturday	9am - 10am
Sunday	9am - 10am
	4:15pm - 5:45pm

Telephone

+18033159442

Website

http://www.irmoyoga.com/

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