Irmo Counseling, LLC

12/01/2025

11/13/2025

Worried about Thanksgiving with the fam? You're not alone. Here's some tips!

... ... ... Thanksgiving Family Conflict - Things You Should Do Now to Protect Your Mental Health   You and I both know that Thanksgiving isn’t always about gratitude and turkey with dressin'—it can also be a

11/05/2025

Good info!

10/28/2025

How to do "Therapy" 101: Great read!

Unsure of what to talk about in therapy? ✓ Check out our guide for tips on what to talk about in therapy & how to make the most of your sessions.

10/21/2025

Hate Mondays? Wait... it's scientific!

The start of the workweek can be a biologically measurable stressor, with consequences for long-term health that can stretch intro retirement

10/14/2025

Mythbusting: Full Moon behavior. Don't let someone use this excuse.

Throughout history, humans have often thought the full moon changes a person’s behavior – most notably through Hollywood movies about humans turning into…

09/15/2025

It's been said that "guilt kills". How's this stack up?

08/29/2025

Wise words

08/26/2025

Feeling off as summer fades? You're not alone - the transition to fall affects millions, but there are proven ways to boost your mood. Discover four expert-backed strategies to navigate seasonal changes, from maximizing daylight to strengthening social connections, and learn how to embrace autumn wh...

08/17/2025

Adjusting to "back to school" can be stressful. Here's some tips!

Struggling with back-to-school stress? A little time and planning can make all the difference.

07/28/2025

Feel like other people on the road are more aggressive lately? Could be the heat. It is an added stressor.

Extreme heat this summer is affecting people across the country – mentally as well as physically. While heat can make anyone irritable, the impact can...