Irmo Counseling, LLC

02/27/2026

Depressed teen in your household? You are not alone. There's a lot of good dos and don'ts in this article (other than the ads). We also have skilled teen therapists available right now. 803-407-0088.

Have a teen with depression? Here are nine do’s and don’ts to help them feel supported.

02/06/2026

01/22/2026

Winter months can be challenging for some. There's no shame. Just solutions.

If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.

01/04/2026

Stumped for New Year's resolutions? Here's a few more:

12/29/2025

Holiday traffic challenging your patience? Here's an eye opening thought.

12/16/2025

The Holidays can be stressful. You are not alone. Here's a few good suggestions.

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

11/13/2025

Worried about Thanksgiving with the fam? You're not alone. Here's some tips!

... ... ... Thanksgiving Family Conflict - Things You Should Do Now to Protect Your Mental Health   You and I both know that Thanksgiving isn’t always about gratitude and turkey with dressin'—it can also be a

11/05/2025

Good info!

10/28/2025

How to do "Therapy" 101: Great read!

Unsure of what to talk about in therapy? ✓ Check out our guide for tips on what to talk about in therapy & how to make the most of your sessions.

10/21/2025

Hate Mondays? Wait... it's scientific!

The start of the workweek can be a biologically measurable stressor, with consequences for long-term health that can stretch intro retirement

10/14/2025

Mythbusting: Full Moon behavior. Don't let someone use this excuse.

Throughout history, humans have often thought the full moon changes a person’s behavior – most notably through Hollywood movies about humans turning into…