Irmo Counseling, LLC

04/11/2026

04/01/2026

Feel different now that Spring has arrived?

As we transition into spring, it's important to recognize how the changing season can impact our mental well-being. Warmer months bring both positive and negative emotional effects and understanding these shifts can help us navigate them more effectively. One of the biggest benefits of spring is the...

02/27/2026

Depressed teen in your household? You are not alone. There's a lot of good dos and don'ts in this article (other than the ads). We also have skilled teen therapists available right now. 803-407-0088.

Have a teen with depression? Here are nine do’s and don’ts to help them feel supported.

01/22/2026

Winter months can be challenging for some. There's no shame. Just solutions.

If you tend to get the ‘winter blues,’ you may have seasonal affective disorder (SAD). Therapy, medication, and light boxes could bring relief.

01/04/2026

Stumped for New Year's resolutions? Here's a few more:

12/29/2025

Holiday traffic challenging your patience? Here's an eye opening thought.

12/16/2025

The Holidays can be stressful. You are not alone. Here's a few good suggestions.

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

11/13/2025

Worried about Thanksgiving with the fam? You're not alone. Here's some tips!

... ... ... Thanksgiving Family Conflict - Things You Should Do Now to Protect Your Mental Health   You and I both know that Thanksgiving isn’t always about gratitude and turkey with dressin'—it can also be a

11/05/2025

Good info!

10/28/2025

How to do "Therapy" 101: Great read!

Unsure of what to talk about in therapy? ✓ Check out our guide for tips on what to talk about in therapy & how to make the most of your sessions.