The Real Heal 906

The Real Heal 906 Welcome to The Real Heal, a unique physical therapy clinic that focuses on total health. Come experience "PT Done Different!"

We offer manual techniques, in depth program building, myofascial decompression, dry needling, red light, plus much more! Welcome to The Real Heal, with PT Done Different! The Real Heal Physical Therapy is a specialized outpatient physical therapy clinic with a focus on total health! Using a wide array of treatment techniques, we isolate the dysfunction and help you heal!

Now that the Olympic Winter Games have wrapped up, one thing is clear: Whole-body muscle health is everything.From skier...
02/23/2026

Now that the Olympic Winter Games have wrapped up, one thing is clear: Whole-body muscle health is everything.

From skiers carving down mountains, to hockey players accelerating on ice, to figure skaters landing explosive jumps — winter sports demand strength, balance, coordination, stability, and endurance working together.

It’s not just powerful legs.
It’s core control.
It’s upper-body strength.
It’s joint stability.
It’s muscular endurance in freezing conditions.

When we train the body as one connected system, we:
❄️ Improve balance and stability
❄️ Reduce injury risk (especially knees, hips, and shoulders)
❄️ Support joint health and posture
❄️ Build resilience for everyday movement
❄️ Maintain strength and mobility as we age

The Winter Games remind us that performance isn’t about one strong muscle — it’s about a strong, well-balanced body.

You don’t need to compete on ice or snow to train like it matters.

Build strength. Train balance. Protect your whole body.
Your future self will thank you. 💪

What Muscles Does This Sport Use? ⛸ Speed Skating EditionSpeed skaters generate incredible power with every stride.They ...
02/21/2026

What Muscles Does This Sport Use? ⛸ Speed Skating Edition

Speed skaters generate incredible power with every stride.

They rely on:
• Glutes for explosive push-off
• Quads for sustained strength
• Hips for mobility and efficiency
• Shoulder and pectoralis strength for arm control

Hip strength and mobility are also key for everyday movements like walking, climbing stairs, and getting up from a chair.

Taking care of your hips now can help prevent knee and back issues later.

What Muscles Does This Sport Use? 🎿 Ski Jump EditionSki jumpers combine strength, balance, and precise timing.This event...
02/20/2026

What Muscles Does This Sport Use? 🎿 Ski Jump Edition

Ski jumpers combine strength, balance, and precise timing.

This event relies on:
• Leg strength for takeoff power
• Core for body control in the air
• Hips and glutes for stable landings

Landing mechanics are important for everyone—not just athletes. Proper strength and control can help protect the knees and lower back during daily activities.

Training stability helps your body absorb impact safely.

What Muscles Does This Sport Use? 🛷 Luge EditionLuge athletes travel at high speeds while maintaining precise body contr...
02/19/2026

What Muscles Does This Sport Use? 🛷 Luge Edition

Luge athletes travel at high speeds while maintaining precise body control.

This sport depends on:
• Core muscles for full-body stability
• Legs for steering and control
• Neck and shoulders to maintain positioning

Even in everyday life, strong core and neck support can help reduce strain—especially for those who sit for long periods or experience tension.

Stability is key for both performance and injury prevention.

What Muscles Does This Sport Use? 🏒 Hockey EditionEver notice how powerful and fast hockey players are on the ice?Hockey...
02/18/2026

What Muscles Does This Sport Use? 🏒 Hockey Edition

Ever notice how powerful and fast hockey players are on the ice?

Hockey relies heavily on:
• Glutes and quads for skating power
• Core muscles for balance and stability
• Hip strength for quick direction changes

If your hips or core are weak, you may notice knee or low back discomfort—especially during winter activities.

Strong, stable movement isn’t just for athletes—it’s for anyone who wants to stay active and injury-free.

🎇🎇It’s Murder Board Reveal Day!🎇🎇But let me tell you a story. Buckle Up if you have a moment. On Christmas Eve, I found ...
02/17/2026

🎇🎇It’s Murder Board Reveal Day!🎇🎇

But let me tell you a story. Buckle Up if you have a moment.

On Christmas Eve, I found an envelope in my office that had a riddle and a set of coordinates. I was then told that for the next 9 weeks, I would be given clues, riddles, coordinates, and random items that all pertain to my birthday gift from the team.

The last two months have been filled with many laughs of me trying to figure out this gift. I knew that I was going somewhere because they blocked my schedule. I told Molly, the gift is the effort they put into this. They could give me a day off and send me to Kwik Trip and I would be pumped.

There were funny gifts, serious gifts, math equations, and many hours spent putting this together for me. Among many wonderful items were many personalized gifts. The recurring theme was “Stay gold.” This team put so much thought into this…I’m in awe. Goldfish, golden grahams, gold candy, gold candles, gold metal flour. A gold keychain that says “Stay gold.” The necklace was among the most meaningful. It’s a gold pendant that says “Stay gold” on the front, and “The Real Heal Team” on the back. It's in the picture below.

Today was my reveal day. We brought out my murder board and we opened some sparkling wine. The team is sending me to Chicago to see the Broadway play “The Outsiders,” and I couldn’t be more excited! The Outsiders is my favorite book of all time. They gave me two copies of the book today: one a custom bound book, and one a theater edition. I also got one special edition book last week with a shirt that says “Stay Gold.” Guys...the amount of effort they put into this…..I can’t even begin to describe how much it means. They even got me a basket of road snacks complete with stale popcorn! Jason was trying to video, but ended up taking 2 pictures of the whole thing: Start and Stop. 😄

To the patients that helped, you are wonderful. You have all been invested in this just like me. This has been the absolute best. Thank you for helping me with the clues. You have watched me do math, ask you about themes, you have sat with me to help piece this together in front of the murder board. You are all wonderful

The moral of the story. I’m a kid with a dream. But the dream only is a dream unless you go after it. And you can only go after it if you have a team of people by your side. This team…they are the absolute best. If you get a chance, come see them for yourself. If you are lucky enough to be with them, you’ll see what I mean. They are The Real Heal team, and they are the dream.

What Muscles Does This Sport Use? 🛷 Bobsled EditionBobsled starts with an explosive push and requires total-body teamwor...
02/17/2026

What Muscles Does This Sport Use? 🛷 Bobsled Edition

Bobsled starts with an explosive push and requires total-body teamwork.

Major muscles involved:
• Glutes and hamstrings for powerful sprint starts
• Quads for strength and drive
• Core and upper body for stability inside the sled

Power and coordination like this aren’t just for elite athletes—building strength helps with everyday tasks like lifting, climbing stairs, and preventing back strain.

Strong bodies move more efficiently and safely.

What Muscles Does This Sport Use? 🎿 Ski Mountaineering EditionSki mountaineering is all about endurance, strength, and e...
02/14/2026

What Muscles Does This Sport Use? 🎿 Ski Mountaineering Edition

Ski mountaineering is all about endurance, strength, and efficiency over long distances.

Key muscles used:
• Glutes and quads for climbing power
• Calves and hamstrings for sustained movement
•Arms and shoulders for propulsion.
• Core for balance on uneven terrain

Endurance and lower-body strength are essential for hiking, snowshoeing, and many outdoor winter activities.

Building these areas can help you stay active longer with less fatigue and fewer aches.

Funny Friday back attcha!Last week you picked "Copays and Chaos" for their podcast (we are partial to Front desk: Gremli...
02/13/2026

Funny Friday back attcha!

Last week you picked "Copays and Chaos" for their podcast (we are partial to Front desk: Gremlin Energy ourselves).

This week you have to pick what they should talk about. We have a few ideas but we are open to hearing what you guys think as well!

🚧"I didn't sign up for this" moments

☎️ Phone Call Horror Stories

📝 Weird Incident Reports

📁 Reception Pet Peeves

👹 Front Desk Gremlin Moments

What Muscles Does This Sport Use? 🏂 Snowboarding EditionSnowboarding takes strength, balance, and quick reactions.Key mu...
02/13/2026

What Muscles Does This Sport Use? 🏂 Snowboarding Edition

Snowboarding takes strength, balance, and quick reactions.

Key muscles used:
• Core for balance and control
• Legs and glutes for stability and shock absorption
• Ankles and hips for steering and direction changes

When these areas are strong, it can help reduce the risk of falls and knee or ankle injuries—on the slopes or even on icy sidewalks.

Good stability makes all winter movement safer and more enjoyable.

Showing all our love and support for the UP's very own Nick Baumgartner

What Muscles Does This Sport Use? 🎿 Skiing EditionSkiers make those runs look smooth—but it takes serious strength.Key m...
02/12/2026

What Muscles Does This Sport Use? 🎿 Skiing Edition

Skiers make those runs look smooth—but it takes serious strength.

Key muscles used in skiing:
• Quads to control speed and position
• Glutes for power and support
• Core to protect the spine and maintain balance

When these muscles fatigue, that’s when injuries are more likely to happen.

Training strength and endurance off the slopes can help you enjoy winter activities with less pain and more confidence.

Address

1401 S Carpenter
Iron Mountain, MI
49801

Opening Hours

Monday 7am - 5pm
Wednesday 7am - 5pm
Friday 7am - 5pm

Telephone

+19069709199

Website

Alerts

Be the first to know and let us send you an email when The Real Heal 906 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Real Heal 906:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram